Spinal therapy method & self care

Spinal therapy method & self care, available at $19.99, with 17 lectures, and has 3 subscribers.

You will learn about Why the spine is directly linked to beauty and health. Learn the importance of aligning the skeleton, which is the foundation of the body, rather than training the muscles. Learn new ways of thinking about and adjusting the body’s centre of gravity balance from traditional training methods that train the muscles. Learn morning and evening routines that minimise skeletal aging and rejuvenate. This course is ideal for individuals who are People who question the beauty benefits of muscle-based methods. or People who want to try new methods that are not bound by conventional thinking. or All those who want to be beautiful and healthy at the same time. It is particularly useful for People who question the beauty benefits of muscle-based methods. or People who want to try new methods that are not bound by conventional thinking. or All those who want to be beautiful and healthy at the same time.

Enroll now: Spinal therapy method & self care

Summary

Title: Spinal therapy method & self care

Price: $19.99

Number of Lectures: 17

Number of Published Lectures: 17

Number of Curriculum Items: 17

Number of Published Curriculum Objects: 17

Original Price: ¥27,800

Quality Status: approved

Status: Live

What You Will Learn

Why the spine is directly linked to beauty and health.
Learn the importance of aligning the skeleton, which is the foundation of the body, rather than training the muscles.
Learn new ways of thinking about and adjusting the body’s centre of gravity balance from traditional training methods that train the muscles.
Learn morning and evening routines that minimise skeletal aging and rejuvenate.

Who Should Attend

People who question the beauty benefits of muscle-based methods.
People who want to try new methods that are not bound by conventional thinking.
All those who want to be beautiful and healthy at the same time.

Target Audiences

People who question the beauty benefits of muscle-based methods.
People who want to try new methods that are not bound by conventional thinking.
All those who want to be beautiful and healthy at the same time.

Have you heard of skeletal body makeover, which was first devised in Japan from the viewpoints of physics and embryology?

As you get older, your face gets bigger, your legs and back ache more, your sleep becomes more shallow, and all kinds of external and internal discomfort in your body may be caused by skeletal aging.

As a watchmaker, I have been repairing mechanical watches for 15 years, and I myself was suffering from extreme discomfort due to my previous extremely unbalanced posture. While repairing watches, I have tried many therapies, including Oriental medicine, based on my own experience with my body.

Physical discomfort and external aging were difficult to remedy with yoga, which I had practiced for more than 10 years, but I achieved many results in less than a year and a half with therapist treatments and self-work, including skeletal body make-up, which focuses on the relationship between gravity and the skeletal structure.

The skeletal structure of the human body is considered as a single moving structure, and the factors that cause the body to deteriorate in function and build over time are improved by realigning the skeletal structure while considering its consistency with gravity.

The foundation of the skeleton is the kyphosis of the thoracic vertebrae and other curvatures of the spine.

In this course, we would like to deliver this unique method from Japan in a self-working manner, and would like you to feel the great possibility of improvement to your physical discomfort caused by injuries and your own aging.

Course Curriculum

Chapter 1: Chapter1

Lecture 1: Introduction of this spinal curvature therapy method

Lecture 2: Step1-1 Growth and spine development of the child after birth

Lecture 3: Step 1-2 Importance of normal spinal curvature

Lecture 4: Step 1-3 The body is transformed by the forces of the physical spiral

Chapter 2: Chapter2

Lecture 1: Step 2-1 keep your balance from your feet

Lecture 2: Step2-1-2

Lecture 3: Step 2-1-3

Lecture 4: Step 2-2 Releasing deep abdominal tension

Lecture 5: Step 2-3 Release fascial adhesions around the spine

Chapter 3: Chapter 3

Lecture 1: Step3-1 Elimination of rounded shoulders

Lecture 2: Step 3-1-2

Lecture 3: Step 3-2 Restore the curve of the spine

Lecture 4: Step3-2-2

Lecture 5: Step3-2-3

Lecture 6: Step 3-3 Creating a body that is easy to fall asleep in

Lecture 7: Step 3-3-2

Lecture 8: Step 3-3-3 Rounded poses to create kyphosis of the spine

Instructors

Yoshiko Wakabayashi
Spinal structure therapist/ Koji & shiitake mushroom cook

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