LOTUS Meditations Programs (Starter Courses) + Certification

LOTUS Meditations Programs (Starter Courses) + Certification, available at $19.99, has an average rating of 5, with 9 lectures, based on 1 reviews, and has 3 subscribers.

You will learn about Balance Your Emotions: Learn basic theory and practices to bring about emotional balance, which will be the cornerstone for further meditations. Feel More Joyful: Utilise the LOTUS Body Relaxation Method, Introspection technique and the beautiful Heart Chakra Meditation to invite more joy into your life. Be Initiated via an Invocation Chant Access Guided Meditations Exclusive to LOTUS Learn to Introspect Practice Essential Affirmations for Alignment Learn the Body Relaxation Method Increase Your Mindfulness throughout the day This course is ideal for individuals who are Beginner Meditators or Intermediate Meditators or Experienced Meditators or Working professionals wanting to unwind after a hectic day or People wanting to cultivate an atmosphere of joy within themselves It is particularly useful for Beginner Meditators or Intermediate Meditators or Experienced Meditators or Working professionals wanting to unwind after a hectic day or People wanting to cultivate an atmosphere of joy within themselves.

Enroll now: LOTUS Meditations Programs (Starter Courses) + Certification

Summary

Title: LOTUS Meditations Programs (Starter Courses) + Certification

Price: $19.99

Average Rating: 5

Number of Lectures: 9

Number of Published Lectures: 9

Number of Curriculum Items: 9

Number of Published Curriculum Objects: 9

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Balance Your Emotions: Learn basic theory and practices to bring about emotional balance, which will be the cornerstone for further meditations.
Feel More Joyful: Utilise the LOTUS Body Relaxation Method, Introspection technique and the beautiful Heart Chakra Meditation to invite more joy into your life.
Be Initiated via an Invocation Chant
Access Guided Meditations Exclusive to LOTUS
Learn to Introspect
Practice Essential Affirmations for Alignment
Learn the Body Relaxation Method
Increase Your Mindfulness throughout the day

Who Should Attend

Beginner Meditators
Intermediate Meditators
Experienced Meditators
Working professionals wanting to unwind after a hectic day
People wanting to cultivate an atmosphere of joy within themselves

Target Audiences

Beginner Meditators
Intermediate Meditators
Experienced Meditators
Working professionals wanting to unwind after a hectic day
People wanting to cultivate an atmosphere of joy within themselves

LOTUS Meditation Programs are audio-led* meditative practices designed to help you to:

Experience Immersive Meditations: Enter worlds that calm and relax your mind through our meditations and take the step towards your ultimate blissful nature.
Free Your Creativity & Imagination: Utilise our guided meditations to free your imagination and harness the tools to create your own well-being.
Transform Yourself to Achieve Your Potential: Our practices offer relief from the stresses of modern life. Free yourself so that you can have the mental space to design your own destiny whilst also helping others do the same.

At LOTUS, we have a mission to help every individual feel more joy throughout the day. We know that the modern lifestyle offers little opportunity for that self-love, that drop of spirituality that everyone deserves to experience.

We have carefully designed programs that not only support modern lifestyles but also help you experience, imagine and transform through daily affirmations to breathing exercises based on your requirements, whether you need to feel more joy or balance your emotions.

LOTUS Meditation Programs are educational tools and your spiritual companions for transforming yourself into the way you want to be!

This 1 hour starter pack includes two programs: Balance Your Emotions (Starter Program) & the Feel More Joy Program. After completion you will gain certification and will have the foundations for more advanced LOTUS Programs.

Designed with the modern lifestyle in mind, and the need for a calm and balanced mind, the programs offer simple practices that are a distillation of subjective inner sciences and technologies passed on by Vedic gurus and scriptures. Developed through an intensive self-experimentation process for 10 years by a meditation practitioner, these simple practices can be incorporated into your daily routine to add wellness, dynamism and balance to your life.

*The course’s meditation programs are predominantly audio-led with aesthetically-pleasing slides to aid comprehension. This decision was made consciously as most of the programs require the practitioner to have their eyes closed for the duration of the practices.

Course Curriculum

Chapter 1: Starter Program: Balance Your Emotions

Lecture 1: Invocation Chant

Lecture 2: Introduction to Balancing Emotions and Affirmations

Lecture 3: Breath Relaxation Method and Meditation for Balancing Emotions

Lecture 4: Guided Meditation for Balancing Emotions

Chapter 2: Feel More Joy

Lecture 1: Introduction to the Feel More Joy Program

Lecture 2: The LOTUS Body Relaxation Method

Lecture 3: The LOTUS Introspection Method to Feel More Joy

Lecture 4: Affirmations to Feel More Joy

Lecture 5: The LOTUS Heart Chakra Meditation

Instructors

Loga Patheesan
LOTUS Meditation Instructor

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 0 votes
5 stars: 1 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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