Self Awareness & Growth Mindset

Welcome to “A Journey of Self-Awareness & Personal Growth” Discover a remarkable journey into personal transformation. It will help you dive deep into self-discovery with 8 engaging modules and an accompanying 52-page Self Awareness Workbook Journal, specially designed for coaches, therapists, wellness educators, and all course creators passionate about personal development.

Featuring 8 modules:

1. “Introduction to Self Awareness” – understanding the importance of self-awareness and how it transforms lives.

2. “Observing Thoughts & Beliefs” – learning to objectively observe thought patterns and belief systems.

3. “Exploring Emotions” – Diving deep into emotional world and understanding emotional triggers and responses.

4. “Reflecting on Behaviours & Patterns” – Discovering how to reflect on behaviours and habits to uncover patterns.

5. “Identifying Strengths and Areas for Growth” – Recognising unique strengths and areas where your clients can bloom further.

6. “Cultivating Self-Compassion and Acceptance” – Learning how to cultivate a deeper level of self-love, compassion, and acceptance.

7. “Leveraging Strengths and Working on Growth Areas” – Harnessing strengths to accelerate growth and work effectively on development areas.

8. “Embracing the Concept of a Growth Mindset” – Embracing the powerful concept of a growth mindset, the foundation stone for personal development.

A 52-page Self Awareness Workbook Journal includes 42 thought-provoking journal prompts, providing a perfect companion to the course modules.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!