The Gratitude Path—A Simple and Powerful Meditation Practice
The Gratitude Path—A Simple and Powerful Meditation Practice, available at $44.99, has an average rating of 4.5, with 29 lectures, based on 1 reviews, and has 3 subscribers.
You will learn about Learn a simple and very powerful meditation practice—using gratitude to do meditation Manage stress and anxiety easily. Bring joy and happiness in life. Use Chakras to bring variety into meditation practice Go deep and touch transcendence—it will bring equanimity into your life This course is ideal for individuals who are Busy professionals or Parents or Students or Knowledge workers or Anyone dealing with anxiety and stress or Anyone looking to start a meditation practice It is particularly useful for Busy professionals or Parents or Students or Knowledge workers or Anyone dealing with anxiety and stress or Anyone looking to start a meditation practice.
Enroll now: The Gratitude Path—A Simple and Powerful Meditation Practice
Summary
Title: The Gratitude Path—A Simple and Powerful Meditation Practice
Price: $44.99
Average Rating: 4.5
Number of Lectures: 29
Number of Published Lectures: 29
Number of Curriculum Items: 29
Number of Published Curriculum Objects: 29
Original Price: $39.99
Quality Status: approved
Status: Live
What You Will Learn
- Learn a simple and very powerful meditation practice—using gratitude to do meditation
- Manage stress and anxiety easily. Bring joy and happiness in life.
- Use Chakras to bring variety into meditation practice
- Go deep and touch transcendence—it will bring equanimity into your life
Who Should Attend
- Busy professionals
- Parents
- Students
- Knowledge workers
- Anyone dealing with anxiety and stress
- Anyone looking to start a meditation practice
Target Audiences
- Busy professionals
- Parents
- Students
- Knowledge workers
- Anyone dealing with anxiety and stress
- Anyone looking to start a meditation practice
We live in incredibly stressed times. Meditation is a great way to deal with the stress. However, I see people struggling with it because meditation ends up as a practice where they are fighting their minds. I know it because I did it for a number of years.
Gratitude is perhaps the easiest (hack?) way to meditate and especially to beat stress. I couldn’t believe it how easy meditation became when I discovered this path.
I hope to bring this practice to attendees and get the new year started on a great note. You can see a flavor of the meditatoin in this series of 10-minute meditations.
—
Welcome to a simple but transformative three-week meditation journey, uniquely tailored for beginners and intermediates seeking an effective stress management tool and for those who may have found traditional mindfulness practices challenging or frustrating.
Why traditional mindfulness practices frustrate meditators?
This course takes a distinctive approach to meditation, stepping away from the often rigid and misconstrued notion that the mind must be a silent adversary in the process. Many meditation practices inadvertently set up an internal battle, leaving practitioners, especially beginners, grappling with their thoughts, leading to frustration and a sense of inadequacy.
Why is the 3-week course different?
The course is designed with a fundamental difference: it embraces the concept of tantra, which, in simpler terms, means leveraging our emotions as a gateway to effortless meditation. Instead of fighting against your thoughts and emotions, you’ll learn to use them, especially the positive power of gratitude, to enter a meditative state. This approach is about harmonizing with your natural mental processes, not conquering them.
A roadmap of the 3-week course
We will use our body as a primary tool for meditation. Each week, you’ll explore different facets of gratitude, starting with the marvels of your own body. The course is structured to build your meditation skills progressively, ensuring a nurturing and supportive environment for your growth.
The focus on gratitude as the core of our meditations makes this course a unique experience. You won’t just learn to meditate; you’ll learn to transform your perspective and emotional landscape, using gratitude as a tool to foster joy, reduce stress, and enhance overall well-being. Each session is designed to leave you feeling energized and uplifted, making meditation an eagerly anticipated part of your day.
Whether you’re stepping into meditation for the first time or looking to enrich your existing practice, this course offers a refreshing, emotion-centered path to mindfulness and inner peace. Join me on this journey and discover how gratitude can unlock the door to effortless, enriching meditation.
Course Outline
The focus is on practice versus theory.
Week 1: “Embracing the Body: A Grateful Journey”
-
Description: Begin your journey with a deep dive into body gratitude. Engage in a comprehensive body scan meditation, expressing thanks for each part of your body and acknowledging its unique functions. This week lays the foundation for recognizing and appreciating the physical self.
Week 2: “Consciousness Within: Exploring Inner Spaces. Touching Transcendence”
-
Description: Delve into the profound spaces within your body, focusing on the microscopic and the vastness within. This week’s meditation encourages reaching a deeper state of consciousness by acknowledging the ’empty’ spaces that reside within the physical body.
Week 3: “Using Chakras and Gratitude to go deeper”
-
Description: We will learn about Chakras and how they can be used as a super-effective tool to practice meditation. Adding gratitude to Chakras is an extremely powerful practice. Culminate your journey by integrating loving-kindness into your gratitude practice. Embrace unconditional love and deep, empathetic understanding in your meditations, bringing together all elements of gratitude from the previous weeks.
Course Curriculum
Chapter 1: What, Why and the How of the course?
Lecture 1: What, Why and the How of the course?
Lecture 2: Gratitude Meditation Overview
Chapter 2: Session 1: Introduction to Gratitude Meditation
Lecture 1: Session 1: Overview of Session 1
Lecture 2: Session 1: Pre-requisites of Meditation
Lecture 3: Session 1: The practice of Settling in for Meditation—A guided meditation
Lecture 4: Session 1: Understanding meditation—The Demon, Villager and the Sorcerer story
Lecture 5: Session 1: Why gratitude is one of the best ways to meditate?
Lecture 6: Session 1: Using your senses to meditate
Lecture 7: Session 1: Building a daily habit—Micropractices 1
Lecture 8: Session 1: Guided Meditation—A Body Tour
Lecture 9: Session 1: Building a daily habit—Micropractices 2
Lecture 10: Session 1: Recap and homework for the week
Chapter 3: Session 2: Getting to Transcendence—Touch the universe
Lecture 1: Session 2: Introduction
Lecture 2: Session 2: Settling-in
Lecture 3: Session 2: The three layers of You
Lecture 4: Session 2: Guided Meditation—Touching transcendence
Lecture 5: Session 2: Homework
Chapter 4: Session 3: Gratitude Meditation with Chakras
Lecture 1: Session 3: Overview
Lecture 2: Session 3: What are Chakras and why do they matter in meditation?
Lecture 3: Session 3: Guided Meditation—Gratitude using Chakras
Lecture 4: Session 3: A non-religious prayer to end meditations
Chapter 5: Entire sessions in one go
Lecture 1: Session 1: Intro to Gratitude Meditation
Lecture 2: Session 2: Getting deeper. Touching transcendence
Lecture 3: Session 3: Using Gratitude with Chakras
Chapter 6: Additional standalone guided meditations
Lecture 1: Gratitude for the senses
Lecture 2: Gratitude for the nervous system
Lecture 3: Gratitude for the digestive system
Lecture 4: Gratitude for the cardiovascular system
Lecture 5: A sample evening meditation practice
Instructors
-
Harpreet Singh
co-CEO, co-founder Launchable Inc. Lifelong Meditator.
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 0 votes
- 4 stars: 1 votes
- 5 stars: 0 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
You may also like
- Top 10 Video Editing Courses to Learn in November 2024
- Top 10 Music Production Courses to Learn in November 2024
- Top 10 Animation Courses to Learn in November 2024
- Top 10 Digital Illustration Courses to Learn in November 2024
- Top 10 Renewable Energy Courses to Learn in November 2024
- Top 10 Sustainable Living Courses to Learn in November 2024
- Top 10 Ethical AI Courses to Learn in November 2024
- Top 10 Cybersecurity Fundamentals Courses to Learn in November 2024
- Top 10 Smart Home Technology Courses to Learn in November 2024
- Top 10 Holistic Health Courses to Learn in November 2024
- Top 10 Nutrition And Diet Planning Courses to Learn in November 2024
- Top 10 Yoga Instruction Courses to Learn in November 2024
- Top 10 Stress Management Courses to Learn in November 2024
- Top 10 Mindfulness Meditation Courses to Learn in November 2024
- Top 10 Life Coaching Courses to Learn in November 2024
- Top 10 Career Development Courses to Learn in November 2024
- Top 10 Relationship Building Courses to Learn in November 2024
- Top 10 Parenting Skills Courses to Learn in November 2024
- Top 10 Home Improvement Courses to Learn in November 2024
- Top 10 Gardening Courses to Learn in November 2024