How to Have Extraordinary Sleep & Wake Up Energized & Happy

How to Have Extraordinary Sleep & Wake Up Energized & Happy, available at $49.99, has an average rating of 4.75, with 44 lectures, based on 339 reviews, and has 13737 subscribers.

You will learn about Understand the principles of sleep Practice & perform Qigong exercises to help you go to sleep Practice two Qigong meditations that are used to help with insomnia Differentiate between the six main TCM causes for insomnia Differentiate the different views between Traditional Chinese Medicine and Western Medicine when it comes to treating insomnia Understand the effects of pharmaceutical drugs and tranquilizers Determine what are the best Chinese herbal formulas to use to aid with insomnia Understand the mental and emotional influences that effect you from having a good nights sleep Understand and practice sleep restrictions and sleep hygine Utilise acupressure or acupuncture points that are good for insomnia Choose the best beds, pillow, bedding and sleeping positions to have a great nights sleep Establish a regular sleep / wake cycle Discern what the best foods and diets are that help with insomnia This course is ideal for individuals who are This course is for people who have difficulty having a good nights sleep or People who have insomnia or sleep disturbance or People who always feel tired when they wake up in the morning or People who always feel tired or People who wake up in the night and can't get back to sleep or This course is not suited for people who have no symptoms of insomnia or difficulty with sleeping It is particularly useful for This course is for people who have difficulty having a good nights sleep or People who have insomnia or sleep disturbance or People who always feel tired when they wake up in the morning or People who always feel tired or People who wake up in the night and can't get back to sleep or This course is not suited for people who have no symptoms of insomnia or difficulty with sleeping.

Enroll now: How to Have Extraordinary Sleep & Wake Up Energized & Happy

Summary

Title: How to Have Extraordinary Sleep & Wake Up Energized & Happy

Price: $49.99

Average Rating: 4.75

Number of Lectures: 44

Number of Published Lectures: 44

Number of Curriculum Items: 44

Number of Published Curriculum Objects: 44

Original Price: $59.99

Quality Status: approved

Status: Live

What You Will Learn

Understand the principles of sleep
Practice & perform Qigong exercises to help you go to sleep
Practice two Qigong meditations that are used to help with insomnia
Differentiate between the six main TCM causes for insomnia
Differentiate the different views between Traditional Chinese Medicine and Western Medicine when it comes to treating insomnia
Understand the effects of pharmaceutical drugs and tranquilizers
Determine what are the best Chinese herbal formulas to use to aid with insomnia
Understand the mental and emotional influences that effect you from having a good nights sleep
Understand and practice sleep restrictions and sleep hygine
Utilise acupressure or acupuncture points that are good for insomnia
Choose the best beds, pillow, bedding and sleeping positions to have a great nights sleep
Establish a regular sleep / wake cycle
Discern what the best foods and diets are that help with insomnia

Who Should Attend

This course is for people who have difficulty having a good nights sleep
People who have insomnia or sleep disturbance
People who always feel tired when they wake up in the morning
People who always feel tired
People who wake up in the night and can't get back to sleep
This course is not suited for people who have no symptoms of insomnia or difficulty with sleeping

Target Audiences

This course is for people who have difficulty having a good nights sleep
People who have insomnia or sleep disturbance
People who always feel tired when they wake up in the morning
People who always feel tired
People who wake up in the night and can't get back to sleep
This course is not suited for people who have no symptoms of insomnia or difficulty with sleeping

This course is designed to help anyone who has trouble with sleeping and who may have insomnia or another form of sleep disorder.

Using Traditional Chinese Medicine (TCM) principles that have been used to successfully treat insomnia for thousands of years and Qigong Exercises, this course gives a comprehensive study into what insomnia is and how you can treat it.

SOLUTION TO INSOMNIA & SLEEP DISTURBANCES:

If you are looking for solutions to your insomnia or sleep disturbances that isn’t using pharmaceutical drugs then this course can help.

Using TCM principles and Qigong exercises you can safely practice techniques to help you go to sleep and stay asleep. You will also become more aware of the many causes of insomnia and how you can make changes to eliminate the things around you that may be causing you to have sleeping problems.

Included in this course: 11 Qigong instructional exercises videos to help you get to sleep and 2 audio Qigong sleeping meditations.

THEORY & PRACTICAL EXERCISES

The course covers both theory and practical exercises to help you understand the causes and treatments for insomnia.
The first part of the course is a series of pdfs covering the different views between TCM and Western Medicine on insomnia.
There are then 11 Qigong exercise videos to teach you how to calm the mind and body so that you can shut down for a good nights sleep and following these there are 2 audio Qigong meditations.
More theory is covered after the instructional videos on food and diet, mental and emotional disturbances, the best beds, pillows, bedding and sleeping positions, how insomnia is treated with Western Medicine and TCM, non medical treatments for insomnia, what medicines are used to treat insomnia, sleep hygiene, sleep restrictions and relaxation music.

Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.

Cheers,
Pete C

Course Curriculum

Chapter 1: Course Introduction for Insomnia and Sleep Disturbance

Lecture 1: Course Introduction

Chapter 2: What is Qigong and The History of Qigong

Lecture 1: What is Qigong and the History of Qigong

Chapter 3: Traditional Chinese Medicine and Insomnia

Lecture 1: Traditional Chinese Medicine and Insomnia

Chapter 4: Different Medical Views on Insomnia

Lecture 1: TCM Etiology and Pathogenesis

Lecture 2: Acupuncture

Lecture 3: Acupressure

Lecture 4: Chinese Herbal Formula

Lecture 5: Tuina (Chinese Medical Massage)

Lecture 6: Qigong Exercises and Qigong Medical Treatments

Chapter 5: Essential Qigong Practise Information

Lecture 1: Qigong Safety Precautions

Lecture 2: Qigong Practice Guidelines

Chapter 6: Relaxing Exercises and Traditional Qigong exercises to promote sleeping

Lecture 1: 1.Embrace the Mountain

Lecture 2: 2.Sage presents a Peach

Lecture 3: 3.Dragon emerges from the sea

Lecture 4: 4.Turning behind all illnesses dissipate

Lecture 5: 5.The Three Opening & Closing Form

Lecture 6: 6.Heart Qigong massage

Lecture 7: 7. Dao Yin Qigong exercises

Lecture 8: 8. Pulling the knees to the chest

Lecture 9: 9. Massage the chest to your abdomen

Lecture 10: 10. Fists on the back

Lecture 11: 11. Palms on the abdomen

Chapter 7: Meditation

Lecture 1: Empty your mind before sleep

Lecture 2: Muscle Relaxing Meditation

Chapter 8: Food and Diets that effect sleeping

Lecture 1: Food and Diets that effect sleeping

Chapter 9: Mental and Emotional influences

Lecture 1: Mental and Emotional states that can effect sleeping

Chapter 10: Beds, pillows, and sleep positions

Lecture 1: Review on best beds for sleeping on

Lecture 2: Review on best pillows for sleeping

Lecture 3: Best sleeping positions for sleeping

Chapter 11: Insomnia and Sleep disturbance solutions and treatments

Lecture 1: How is insomnia is seen and treated with Western medicine

Lecture 2: What are non-medical treatments for insomnia?

Lecture 3: What is sleep hygiene?

Lecture 4: How can stimulus control help with insomnia?

Lecture 5: What is sleep restriction?

Lecture 6: What medications are used to treat insomnia?

Lecture 7: Relaxation Music

Lecture 8: Insomnia at a glance

Chapter 12: Other ideas to help with sleeping

Lecture 1: Relaxation Therapy

Lecture 2: Reconditioning

Lecture 3: Take breaks

Lecture 4: Establishing a regular sleep-wake cycle

Lecture 5: Music

Chapter 13: Course Summary

Lecture 1: Course Summary

Chapter 14: Credits

Lecture 1: Credits

Instructors

Peter Caughey
Doctor of Traditional Chinese Medicine & Master of Qigong

Rating Distribution

1 stars: 5 votes
2 stars: 16 votes
3 stars: 39 votes
4 stars: 95 votes
5 stars: 184 votes

Frequently Asked Questions

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You can view and review the lecture materials indefinitely, like an on-demand channel.

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