The 6 Week Bridal Boot Camp

The 6 Week Bridal Boot Camp, available at $99.99, has an average rating of 5, with 31 lectures, based on 5 reviews, and has 38 subscribers.

You will learn about Students will be able to shed fat safely, effectively and fast. Students will be able to count macros, track their food, and have a basic understanding of how to eat according to their fitness and health goals. Students will have basic understanding of fundamental exercise movement that will educate them on form and proper alignment. This course is ideal for individuals who are Women who have a desire to get physically fit before an event such as a wedding or Brides, bridesmaids and/or wedding guests or Women who want a home or gym accessible workout program and schedule that is engaging or Women who want a workout program that is less than 50 minutes and has effective 15 min. HIIT cardio drills or Women who want a trainer and coach with a fun personality who makes fitness exciting, results oriented and something to look forward to or Women who want to learn how to count their macros, track their food and not obsess over the scale It is particularly useful for Women who have a desire to get physically fit before an event such as a wedding or Brides, bridesmaids and/or wedding guests or Women who want a home or gym accessible workout program and schedule that is engaging or Women who want a workout program that is less than 50 minutes and has effective 15 min. HIIT cardio drills or Women who want a trainer and coach with a fun personality who makes fitness exciting, results oriented and something to look forward to or Women who want to learn how to count their macros, track their food and not obsess over the scale.

Enroll now: The 6 Week Bridal Boot Camp

Summary

Title: The 6 Week Bridal Boot Camp

Price: $99.99

Average Rating: 5

Number of Lectures: 31

Number of Published Lectures: 31

Number of Curriculum Items: 31

Number of Published Curriculum Objects: 31

Original Price: $99.99

Quality Status: approved

Status: Live

What You Will Learn

Students will be able to shed fat safely, effectively and fast.
Students will be able to count macros, track their food, and have a basic understanding of how to eat according to their fitness and health goals.
Students will have basic understanding of fundamental exercise movement that will educate them on form and proper alignment.

Who Should Attend

Women who have a desire to get physically fit before an event such as a wedding
Brides, bridesmaids and/or wedding guests
Women who want a home or gym accessible workout program and schedule that is engaging
Women who want a workout program that is less than 50 minutes and has effective 15 min. HIIT cardio drills
Women who want a trainer and coach with a fun personality who makes fitness exciting, results oriented and something to look forward to
Women who want to learn how to count their macros, track their food and not obsess over the scale

Target Audiences

Women who have a desire to get physically fit before an event such as a wedding
Brides, bridesmaids and/or wedding guests
Women who want a home or gym accessible workout program and schedule that is engaging
Women who want a workout program that is less than 50 minutes and has effective 15 min. HIIT cardio drills
Women who want a trainer and coach with a fun personality who makes fitness exciting, results oriented and something to look forward to
Women who want to learn how to count their macros, track their food and not obsess over the scale

Hey beautiful! Whether you’re the bride, a bride to be, a bridesmaid, mother of the bride or a wedding guest who is ready to boogey down on the dance floor or walk down the aisle with the upmost confidence, I’ve got you covered. I’ve designed a 6 week workout program just for you. This boot camp is focused on 3 things:

1. A workout schedule that is challenging and engaging. No boring workouts here! We’re talkin’ 30-45 min workouts with HIIT cardio to help you avoid slaving away for hours on a treadmill or stair master.�

2. Workouts that are specifically formatted to help you get into fat burning and muscle growth through minimal rest periods, integrated movements, and alternating muscle groups for QUICK results.�

3. Nutrition 101 focused on tracking your macros, using MyFitnessPal, and creating your own meal plan. I want to empower you with resources that will teach you how to eat for your goals and body type!

I’ve coached hundreds of women AND men over the last 7 years in my online health and fitness business.�

From losing weight, to properly gaining muscle, to healthier mindsets around food and body image, I’ve had the pleasure to make an impact and teach my clients about the power of creating a healthy lifestyle that’s as natural to them as brushing their teeth.�

My guess is that you are looking for a workout program that will keep you engaged, excited about the next days workout and one that delivers results you’ve been wanting to see.�

——————————————- T E S T I M O N I A L S ——————————————–

Here’s some of what my beta test group brides and bridesmaids had to say about their first few weeks results:

Abby Marie I have to seriously give you the biggest shout out right now. Just a little over a month ago I had a dress fitting and it was one of the worst days of my life. I couldn’t fit into my wedding dress. Today I had another fitting and let me just tell you, I fit perfectly into my dress!! The inches I needed to lose, I did that and some, today marks 1 month exactly until I get to put that dress back on. Brittany K.�

1st week down and I’ve already lost 6 lbs. love this program and the results!! Thanks Abby Marie Tiffany B.�

I Am Sore! Seriously best workouts I’ve had in a long time! Abby you Rock! Thank you. I feel like a whole new me after just 5 days!!! Shanna S.�

I am loving this program. I already feel so much more confident and good in my own skin. Shelby D.�

…. So… the question is, ARE YOU READY?

Course Curriculum

Chapter 1: Introduction to Your 6 Week Bridal Boot Camp

Lecture 1: Introductions & Getting Started

Lecture 2: Bridal Boot Camp Format – How This Program Works

Lecture 3: What You Will Need

Lecture 4: Supplement Suggestions

Lecture 5: Nutrition 101

Lecture 6: Creating Your Meal Plan and Tracking Your Food

Lecture 7: What to Do If You Have Cravings

Lecture 8: Workout Schedule

Chapter 2: Warm Up and Cool Down Videos

Lecture 1: Warm Up

Lecture 2: Cool Down

Chapter 3: Workouts for Weeks 1/3/5

Lecture 1: Weeks 1/3/5 Day 1 Legs

Lecture 2: Weeks 1/3/5 Day 2 Cardio Circuit

Lecture 3: Weeks 1/3/5 Day 3 Chest & Back + HIIT

Lecture 4: Weeks 1/3/5 Day 4 Total Body & Booty

Lecture 5: Weeks 1/3/5 Day 5 Active Rest Day

Lecture 6: Weeks 1/3/5 Day 6 Arms + HIIT

Lecture 7: Weeks 1/3/5 Day 7 Active Rest Day

Chapter 4: Workouts Weeks 2/4/6

Lecture 1: Weeks 2/4/6 Day 1 Hamstring, Booty, & Calves

Lecture 2: Weeks 2/4/6 Day 2 Upper Body + HIIT

Lecture 3: Weeks 2/4/6 Day 3 Active Rest Day

Lecture 4: Weeks 2/4/6 Day 4 Cardio Circuit

Lecture 5: Weeks 2/4/6 Day 5 Quads & Core

Lecture 6: Weeks 2/4/6 Day 6 Total Body + HIIT

Lecture 7: Weeks 2/4/6 Day 7 Active Rest Day

Chapter 5: HIIT Workouts

Lecture 1: HIIT 1

Lecture 2: HIIT 2

Lecture 3: HIIT 3

Lecture 4: HIIT A

Lecture 5: HIIT B

Lecture 6: HIIT C

Lecture 7: Gym HIIT Workouts

Instructors

Abigail Auriemma
Multi-Passionate Entrepreneur

Rating Distribution

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2 stars: 0 votes
3 stars: 0 votes
4 stars: 0 votes
5 stars: 5 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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