HIIT and Bodyweight exercises with a US Marine

HIIT and Bodyweight exercises with a US Marine, available at $44.99, has an average rating of 4.6, with 111 lectures, based on 22 reviews, and has 593 subscribers.

You will learn about Hundreds of bodyweight exercises Which exercises target specific muscles and muscle groups How to get a great workout anywhere, anytime This course is ideal for individuals who are People who don't have time to go to the gym or People who want to get in shape and lose body fat. or People who want the freedom to get a great workout anywhere, anytime, using their own body It is particularly useful for People who don't have time to go to the gym or People who want to get in shape and lose body fat. or People who want the freedom to get a great workout anywhere, anytime, using their own body.

Enroll now: HIIT and Bodyweight exercises with a US Marine

Summary

Title: HIIT and Bodyweight exercises with a US Marine

Price: $44.99

Average Rating: 4.6

Number of Lectures: 111

Number of Published Lectures: 111

Number of Curriculum Items: 111

Number of Published Curriculum Objects: 111

Original Price: $22.99

Quality Status: approved

Status: Live

What You Will Learn

Hundreds of bodyweight exercises
Which exercises target specific muscles and muscle groups
How to get a great workout anywhere, anytime

Who Should Attend

People who don't have time to go to the gym
People who want to get in shape and lose body fat.
People who want the freedom to get a great workout anywhere, anytime, using their own body

Target Audiences

People who don't have time to go to the gym
People who want to get in shape and lose body fat.
People who want the freedom to get a great workout anywhere, anytime, using their own body

Life is fast paced, things happen minute to minute, and sometimes, we struggle to find time for ourselves. Unfortunately, this sometimes means sacrificing our health and well being for convenience, time, money, etc.

I believe in taking care of yourself first. I believe that taking care of yourself causes positive results in other areas of your life, and that exercise is essential and cannot be neglected.

Maybe you don’t have time to leave work and head to the gym, maybe you don’t want to buy a gym membership, or maybe you don’t want to waste time waiting your turn using the equipment.

This is where bodyweight training comes in. Simple, convenient, and effective. No gym membership, very minimal equipment, and no wasted time!

My course breaks down bodyweight training in simple, easy to understand videos, featuring exercises for every part of the body.

Also..

Fire your metabolism back up with HIGH INTENSITY INTERVAL TRAINING (HIIT), one of the most effective fat burning and endurance workout protocols known today. HIIT is EFFICIENT and EFFECTIVE! You can get a great HIIT workout in as little as TWO MINUTES! HIIT gives you sustained calorie and FAT BURNING for HOURS after a workout!

You’ll also get a three month daily bodyweight training plan designed to help you start putting these exercises into practice. Once you get into a good routine, the possibilities are endless

So, to recap, you’re getting…

An extensive library of over 100 bodyweight exercises
Resources that help you understand the muscles you’re using
High intensity interval training
My 3 month daily bodyweight exercise guide

Course Curriculum

Chapter 1: Lower Body Exercises

Lecture 1: Concept video – Hip Hinge

Lecture 2: Air Squats

Lecture 3: Lunges

Lecture 4: Cherry pickers

Lecture 5: Toe Tappers

Lecture 6: Sunken Squat

Lecture 7: Hindu Squat

Lecture 8: Low Hindu Squat

Lecture 9: Catchers Squat

Lecture 10: Bear Squat

Lecture 11: High Bear Squat

Lecture 12: Extended Bear Squat

Lecture 13: Dirty Dogs

Lecture 14: Mule Kick

Lecture 15: Dynamic Mule Kick

Lecture 16: Single Leg Romanian Deadlift

Lecture 17: Hip Thrusters

Lecture 18: Beat Your Boots

Lecture 19: Sumo Squat

Lecture 20: Side Lunges

Lecture 21: Boat Exercise

Lecture 22: Sinking Boat Exercise

Lecture 23: One Legged Bird Squat

Lecture 24: Falling Tower Exercise

Lecture 25: Duck Walks

Lecture 26: Good Morning Exercise

Lecture 27: Pistol Squats

Chapter 2: Upper Body Pushing Exercises

Lecture 1: Concept video – Straight Back

Lecture 2: Push up

Lecture 3: Spider Push Up

Lecture 4: Rolling Push Up

Lecture 5: Leaning Tower Push Up

Lecture 6: Hindu Push Up

Lecture 7: Heart Push Up

Lecture 8: Frog Push Up

Lecture 9: Earthquake Push Up

Lecture 10: Stretch Push Up

Lecture 11: Stretch Walk Push Up

Lecture 12: Grand Canyon Push Up

Lecture 13: Diamond Kiss Push Up

Lecture 14: Clap Push Up

Lecture 15: Three Prong Push Up

Lecture 16: Condensed Push Up

Lecture 17: Rocker Push Ups

Lecture 18: Staggered Push Ups

Lecture 19: Dive Bomber Push Ups

Lecture 20: Half Dive Bomber Push Ups

Lecture 21: One Arm Push Up Hold

Lecture 22: Table Push Up

Lecture 23: Crab Walk

Lecture 24: No Arm Push Ups

Lecture 25: Chinese Push Ups

Lecture 26: Sun Gods

Lecture 27: Shoulder Press

Lecture 28: Thumbs up

Lecture 29: Claw Push Up

Lecture 30: X Push Up

Lecture 31: One Arm Push Up

Chapter 3: Core Exercises

Lecture 1: Helicopter Exercise

Lecture 2: Mountain Climbers

Lecture 3: Plank

Lecture 4: Side Plank

Lecture 5: Six Inches

Lecture 6: Scissors Exercise

Lecture 7: Hello Dollie

Lecture 8: Lunge Sit Up

Lecture 9: Under The Arch

Lecture 10: Flutter Kicks

Lecture 11: Horse Sit Up

Lecture 12: Hip Dip

Lecture 13: Bicycle Crunch

Lecture 14: Grandfather Clock

Lecture 15: Fallen Cross

Lecture 16: Dolphin Push Up

Lecture 17: Grasshoppers

Lecture 18: Russian Twists

Lecture 19: Crunch

Lecture 20: Leg Lifts

Lecture 21: Superman

Lecture 22: S&M Push Ups

Lecture 23: Gymnastic Leg Lifts

Lecture 24: Table Stretcher

Lecture 25: Spider Man Walk

Lecture 26: Bear Crawl

Chapter 4: Upper Body Pulling Exercises

Lecture 1: Concept Video – All The Way Up, All The Way Down

Lecture 2: Pull Up

Lecture 3: Wide Grip Pull Up

Lecture 4: Narrow Grip Pull Up

Lecture 5: Side To Side Pull Up

Lecture 6: Alternating Pull Up

Lecture 7: Chin Up

Lecture 8: Wide Grip Chin Up

Lecture 9: Narrow Grip Chin Up

Lecture 10: Front Lever Pull Up

Lecture 11: Gymnastic Pull Up

Lecture 12: Flexed Arm Hang

Instructors

Nathanael Elmore
US Marine, Entrepreneur

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 4 votes
4 stars: 2 votes
5 stars: 16 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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