Qi Gong: Healing and Balancing of Body and Mind

Qi Gong: Healing and Balancing of Body and Mind, available at Free, has an average rating of 4.25, with 20 lectures, based on 94 reviews, and has 7976 subscribers.

You will learn about Learn proper form and technique for Qi Gong Mind- Body techniques to boost the immune system Build energy and vitality Detoxify your organs with simple breathing techniques Improve concentration and focus This course is ideal for individuals who are People who have stress in their lives or People looking for a safe and natural way to improve their health. or Anyone who wants to find a holistic solution for any disorder It is particularly useful for People who have stress in their lives or People looking for a safe and natural way to improve their health. or Anyone who wants to find a holistic solution for any disorder.

Enroll now: Qi Gong: Healing and Balancing of Body and Mind

Summary

Title: Qi Gong: Healing and Balancing of Body and Mind

Price: Free

Average Rating: 4.25

Number of Lectures: 20

Number of Published Lectures: 20

Number of Curriculum Items: 20

Number of Published Curriculum Objects: 20

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Learn proper form and technique for Qi Gong
Mind- Body techniques to boost the immune system
Build energy and vitality
Detoxify your organs with simple breathing techniques
Improve concentration and focus

Who Should Attend

People who have stress in their lives
People looking for a safe and natural way to improve their health.
Anyone who wants to find a holistic solution for any disorder

Target Audiences

People who have stress in their lives
People looking for a safe and natural way to improve their health.
Anyone who wants to find a holistic solution for any disorder

The word Qigong (also spelled Chi Kung / Chi Gong) is made up of two Chinese words. Qi (Chi) is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.

The second word, Gong (Kung), pronounced gung, means accomplishment, or skill that is developed through regular practice. In basic terms Qigong (Chi Kung) means developing the vital energy of the body, the mind and the heart with regular practice. It is a system developed and used for health maintenance, healing and increasing vitality. The main methodology used to accomplish this is with deliberate breathing coordinated with specific body movements.

Qigong can be classified as health, martial, medical, or spiritual. All Qigong styles have three things in common: they all involve a posture, (whether moving or stationary), breathing techniques, and mental focus.

These benefits include: stress hormone reduction, improved sleep quality, increased range of motion and reduced muscle stiffness, better circulation and much more!These statements are not simply backed by centuries of tradition, in this course we support the practice of Qigong with published scientific evidence.

The course is structured with instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course that explains the best and most efficient ways to practice.

Course Curriculum

Chapter 1: QIGONG MEDITATION SERIES

Lecture 1: Basic QiGong Moves – Grand Tai Chi and Carry the Cauldron

Lecture 2: Basic QiGong Breathing Exercise and Posture – Iron Body Training

Lecture 3: Qi Energy Meditation: Connect Base Chakra to Dan Tien (Navel Chakra)

Lecture 4: Important Basic QiGong Exercise – Closing Set

Lecture 5: Enhance Your QiGong Breathing with Qi Coils

Lecture 6: Enhance Your Qi Flow and Grounding Meditation with Qi Coils

Lecture 7: Basic QiGong Exercise For Strength and Spine Alignment

Lecture 8: 6 Healing Sounds – Basic QiGong Exercise

Lecture 9: Qi Flow and Grounding – Rise and Fall QiGong Exercise

Lecture 10: QiGong Energy Meditation – The Secret To Effortless Power

Lecture 11: Qi Energy Meditation: Connect Crown Chakra to Solar Plexus

Lecture 12: Qi Energy Meditation: Connect Crown Chakra to Dan Tien (Navel Chakra)

Lecture 13: Basic QiGong Breathing – Prenatal Breathing

Lecture 14: Basic QiGong Exercise Iron Body Heavy Stomping

Lecture 15: 10 Minute Guided Meditation Routine Heaven and Earth

Lecture 16: 20 Minute Morning QiGong Routine Guided

Lecture 17: Easy Qi Gong Exercises for Beginners – 5 Minute Morning Routine

Lecture 18: How to Meditate – Qi Energy Meditation Method

Lecture 19: Qigong Exercises for Mind and Body – Qi Gong Meditation

Lecture 20: How To Train Your Mind and Body As One Part 1

Instructors

David Wong
Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

Rating Distribution

1 stars: 3 votes
2 stars: 1 votes
3 stars: 8 votes
4 stars: 26 votes
5 stars: 56 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

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