Healthy Sleep: Improve Your Sleep & Become More Productive

Healthy Sleep: Improve Your Sleep & Become More Productive, available at $19.99, has an average rating of 3.45, with 41 lectures, based on 52 reviews, and has 3758 subscribers.

You will learn about Fight anxieties on your own with long-lasting positive effects that will regain your mental health Identify their sleeping problems and assess them with proven scientific methods Know how to fall asleep extremely quickly by creating a person-fit sound environments Know how to analyze existing sleeping hacks and re-apply them to themselves Understand the concept of 90 minute sleeping cycles, how to not interrupt them but rather use them in order to fight sleeping disorders Calm yourself down before you go to bed in order to fall asleep more quickly with proven scientific methods Use more than 35 sleep hacks in order to build your own subjective step by step based plan to tackle your sleeping disorders quickly Understand multiple hacks for your room coloring, heating and lighting that will help you to fall asleep Create sleep hacking plans that will track your daily improvements Know how to write sleep journals and make your thoughts "flow" and a lot more! This course is ideal for individuals who are People with sleeping disorders who want to fight them and feel more relaxed when they wake up or Hard-working individuals who want to put what they learned into practice or Everyone who doesn't feel completely relaxed when they wake up and finally want to improve their sleep It is particularly useful for People with sleeping disorders who want to fight them and feel more relaxed when they wake up or Hard-working individuals who want to put what they learned into practice or Everyone who doesn't feel completely relaxed when they wake up and finally want to improve their sleep.

Enroll now: Healthy Sleep: Improve Your Sleep & Become More Productive

Summary

Title: Healthy Sleep: Improve Your Sleep & Become More Productive

Price: $19.99

Average Rating: 3.45

Number of Lectures: 41

Number of Published Lectures: 41

Number of Curriculum Items: 41

Number of Published Curriculum Objects: 41

Original Price: $199.99

Quality Status: approved

Status: Live

What You Will Learn

• Fight anxieties on your own with long-lasting positive effects that will regain your mental health
• Identify their sleeping problems and assess them with proven scientific methods
• Know how to fall asleep extremely quickly by creating a person-fit sound environments
• Know how to analyze existing sleeping hacks and re-apply them to themselves
• Understand the concept of 90 minute sleeping cycles, how to not interrupt them but rather use them in order to fight sleeping disorders
• Calm yourself down before you go to bed in order to fall asleep more quickly with proven scientific methods
• Use more than 35 sleep hacks in order to build your own subjective step by step based plan to tackle your sleeping disorders quickly
• Understand multiple hacks for your room coloring, heating and lighting that will help you to fall asleep
• Create sleep hacking plans that will track your daily improvements
• Know how to write sleep journals and make your thoughts "flow"
• and a lot more!

Who Should Attend

• People with sleeping disorders who want to fight them and feel more relaxed when they wake up
• Hard-working individuals who want to put what they learned into practice
• Everyone who doesn't feel completely relaxed when they wake up and finally want to improve their sleep

Target Audiences

• People with sleeping disorders who want to fight them and feel more relaxed when they wake up
• Hard-working individuals who want to put what they learned into practice
• Everyone who doesn't feel completely relaxed when they wake up and finally want to improve their sleep