Healthy posture: Release, stretch & strengthen your fascia

Healthy posture: Release, stretch & strengthen your fascia, available at $49.99, has an average rating of 4.85, with 17 lectures, based on 31 reviews, and has 243 subscribers.

You will learn about Myofascia exercises that loosen up physical tensions and bring more flexibility and better mobility. You'll learn what fascia is and why it is so important for the human posture 10 minute effective exercises for different body parts, gaining balanced posture and a sense of wellness How to release shoulder tensions. Tackle back issues and become pain-free. Re-discover how to sit without harming my posture. Regain confidence about my body and posture. This course is ideal for individuals who are Office workers or Professional musicians or Dancers and athletes or Students or 50+ It is particularly useful for Office workers or Professional musicians or Dancers and athletes or Students or 50+.

Enroll now: Healthy posture: Release, stretch & strengthen your fascia

Summary

Title: Healthy posture: Release, stretch & strengthen your fascia

Price: $49.99

Average Rating: 4.85

Number of Lectures: 17

Number of Published Lectures: 17

Number of Curriculum Items: 17

Number of Published Curriculum Objects: 17

Original Price: €99.99

Quality Status: approved

Status: Live

What You Will Learn

Myofascia exercises that loosen up physical tensions and bring more flexibility and better mobility.
You'll learn what fascia is and why it is so important for the human posture
10 minute effective exercises for different body parts, gaining balanced posture and a sense of wellness
How to release shoulder tensions.
Tackle back issues and become pain-free.
Re-discover how to sit without harming my posture.
Regain confidence about my body and posture.

Who Should Attend

Office workers
Professional musicians
Dancers and athletes
Students
50+

Target Audiences

Office workers
Professional musicians
Dancers and athletes
Students
50+

Have you ever felt tired of too much tension within your body? Often, when too tensed, not even working out really helps release the muscles to rejuvenate. Maybe you’ve experienced chronic pain in your head, shoulders, lower back?

These feel good exercises are designed to awaken the human connective tissue (also known as bodily fascia) to loosen up unnecessary tensions within the body and to integrate the discovered balanced body within your own life style.

You can look at it as if you are driving your own car (alias your body) every single day and you expect it to work flawlessly. Sometimes, because of a mal adaption in posture or a habit, the body is not as ‘oiled’ any more and strikes: you feel pain. These exercises want to be like a good mechanic, that checks the whole body and makes sure, that all the different body parts are looked after, balanced. We therefore will focus not only at finding the painful cause, but we’ll tackle the root of the cause and therefore induce lasting change and wellness.

These exercises look at the body as a whole and do not only tackle one body part, because as we (more wholistic and experienced therapists) know: the pain of a body part is not always where the root of the problem lies. You will follow a simple but very effective 10 minute a day step to step program toward wellness.

I invite you to join me now! Go ahead and click at the button that says: ADD TO CART. I look forward to supporting you.

See you inside the course!

Your movement therapist,

Anastasia

Course Curriculum

Chapter 1: Introduction

Lecture 1: Healthy posture course

Lecture 2: Introduction

Lecture 3: Tools for the course

Chapter 2: What is fascia?

Lecture 1: What is Fascia?

Lecture 2: How to practice the course

Chapter 3: Myofascial release 1

Lecture 1: Opening the shoulders

Lecture 2: Opening the hips, healing your lower back

Lecture 3: Myofascial release in between the vertebrae

Chapter 4: Myofascial release 2

Lecture 1: Myofascial release with objects

Lecture 2: Working the back fascia, helping head/shoulder/back aches

Lecture 3: Addressing the spine, helping chronic hip and shoulder issues

Lecture 4: How to sit in a healthy way? Myofascial manipulation of the pelvic floor

Chapter 5: Stretching and strengthening

Lecture 1: INTEGRATING POSTURE INTO DAILY LIFE

Lecture 2: Sitting with an engaged spine and upper body

Lecture 3: Increasing our lung capacity by stretching and strengthening the chest

Lecture 4: Stretching and strengthening the long back line to engage the core muscles

Chapter 6: Well done! You are ready to go into the world and enjoy the world!

Lecture 1: Thank you!

Instructors

Anastasia Kostner
Movement instructor, physical therapist, certified Rolfer

Rating Distribution

1 stars: 0 votes
2 stars: 1 votes
3 stars: 1 votes
4 stars: 8 votes
5 stars: 21 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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