Moving Through Fear
Moving Through Fear, available at Free, has an average rating of 4.5, with 22 lectures, based on 34 reviews, and has 2176 subscribers.
You will learn about Engage your innate capacity to understand, accept, move through and use your experience of fear to your benefit. Learn the steps you can take to name, tame, sit with and move through fear into a place of acceptance and possibility Tune into yourself, identify your experience in these challenging times, and move through that experience to release whatever may be blocking your natural capacity for wholeness, ease, and creativity. This course is ideal for individuals who are Individuals that are looking for a guide to increase their understanding and relationship with fear and gain insights on how to move through it It is particularly useful for Individuals that are looking for a guide to increase their understanding and relationship with fear and gain insights on how to move through it.
Enroll now: Moving Through Fear
Summary
Title: Moving Through Fear
Price: Free
Average Rating: 4.5
Number of Lectures: 22
Number of Published Lectures: 22
Number of Curriculum Items: 22
Number of Published Curriculum Objects: 22
Original Price: Free
Quality Status: approved
Status: Live
What You Will Learn
- Engage your innate capacity to understand, accept, move through and use your experience of fear to your benefit.
- Learn the steps you can take to name, tame, sit with and move through fear into a place of acceptance and possibility
- Tune into yourself, identify your experience in these challenging times, and move through that experience to release whatever may be blocking your natural capacity for wholeness, ease, and creativity.
Who Should Attend
- Individuals that are looking for a guide to increase their understanding and relationship with fear and gain insights on how to move through it
Target Audiences
- Individuals that are looking for a guide to increase their understanding and relationship with fear and gain insights on how to move through it
How do we work with fear in the face of great uncertainty?
Learning In Action’s Heal The Divide series continues with Moving Through Fear, an of-the-moment, interactive, on-demand course designed to engage your innate capacity to understand, accept, move through and use your experience of fear to your benefit. This course will help you develop an understanding of fear on an emotional, neuroscientific and developmental level. In addition, you will learn the steps you can take to name, tame, sit with and move through fear into a place of acceptance and possibility.
This video series is intended to help you tune into yourself, identify your experience in these challenging times, and move through that experience to release whatever may be blocking your natural capacity for wholeness, ease, and creativity.
We invite you to join Alison Whitmire, President of Learning In Action, on this exploration.
Course Curriculum
Chapter 1: Welcome
Lecture 1: Introduction and Course Flow
Chapter 2: Moving Beyond Fear Series Overview
Lecture 1: Welcome To Moving Thru Fear – Video (3:21)
Chapter 3: What is Fear
Lecture 1: What is Fear Video (6:02)
Chapter 4: The Interaction of the Brain and Relationships
Lecture 1: The Interaction of the Brain and Relationships – Video (10:51)
Chapter 5: Naming Fear
Lecture 1: The Importance of Naming Fear – Video (8:56)
Chapter 6: Sitting With Fear
Lecture 1: Sitting with Fear – Video (16:02)
Chapter 7: Taming Fear
Lecture 1: Steps to Taming Fear – Video (9:18)
Chapter 8: Moving From Fear to Love
Lecture 1: The Journey From Fear To Love – Video (7:24)
Chapter 9: Summary & Conclusion of Course
Lecture 1: A Moving Through Fear Summary – Video (5:58)
Chapter 10: Final Thoughts
Lecture 1: Final Thoughts – Video (1:25)
Chapter 11: Supportive Material & Resources
Lecture 1: [VIDEO] Supportive Material & Resources (5:02)
Lecture 2: Toolkit For Establishing A Mindfulness Practice
Lecture 3: The Role of Emotions
Lecture 4: The Role of Emotions – Joy
Lecture 5: The Role of Emotions – Love
Lecture 6: The Role of Emotions – Anger
Lecture 7: The Role of Emotions – Anxiety
Lecture 8: The Role of Emotions – Fear
Lecture 9: The Role of Emotions – Sadness
Lecture 10: The Role of Emotions – Shame
Lecture 11: A Letter by Jack Kornfield
Lecture 12: Emotions as Honored Guests
Instructors
-
Alison Whitmire
President of Learning in Action
Rating Distribution
- 1 stars: 1 votes
- 2 stars: 1 votes
- 3 stars: 0 votes
- 4 stars: 14 votes
- 5 stars: 18 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
You may also like
- Top 10 Video Editing Courses to Learn in November 2024
- Top 10 Music Production Courses to Learn in November 2024
- Top 10 Animation Courses to Learn in November 2024
- Top 10 Digital Illustration Courses to Learn in November 2024
- Top 10 Renewable Energy Courses to Learn in November 2024
- Top 10 Sustainable Living Courses to Learn in November 2024
- Top 10 Ethical AI Courses to Learn in November 2024
- Top 10 Cybersecurity Fundamentals Courses to Learn in November 2024
- Top 10 Smart Home Technology Courses to Learn in November 2024
- Top 10 Holistic Health Courses to Learn in November 2024
- Top 10 Nutrition And Diet Planning Courses to Learn in November 2024
- Top 10 Yoga Instruction Courses to Learn in November 2024
- Top 10 Stress Management Courses to Learn in November 2024
- Top 10 Mindfulness Meditation Courses to Learn in November 2024
- Top 10 Life Coaching Courses to Learn in November 2024
- Top 10 Career Development Courses to Learn in November 2024
- Top 10 Relationship Building Courses to Learn in November 2024
- Top 10 Parenting Skills Courses to Learn in November 2024
- Top 10 Home Improvement Courses to Learn in November 2024
- Top 10 Gardening Courses to Learn in November 2024