Learn Simple Breathing Meditation Now

Learn Simple Breathing Meditation Now, available at $19.99, has an average rating of 4.4, with 8 lectures, based on 13 reviews, and has 1683 subscribers.

You will learn about By the end of the course you will learn various techniques of breathing to release stress and tension, take better charge of your mind, reduce headache ,pain and anxiety and feel refreshed and relaxed instantly In this course you will learn many techniques of breathing like sigh breathing, deep abdomen breathing, nostril breathing etc which help you to be calm instantly and have better control over your mind and body This course is ideal for individuals who are This course is for everyone who deals with lot of stress and anxiety everyday , long working hours and people facing headache and body pains can take up this course anytime and reap its benefits . The exercises taught in this course are very simple yet powerful and can be done by anyone . It is particularly useful for This course is for everyone who deals with lot of stress and anxiety everyday , long working hours and people facing headache and body pains can take up this course anytime and reap its benefits . The exercises taught in this course are very simple yet powerful and can be done by anyone .

Enroll now: Learn Simple Breathing Meditation Now

Summary

Title: Learn Simple Breathing Meditation Now

Price: $19.99

Average Rating: 4.4

Number of Lectures: 8

Number of Published Lectures: 8

Number of Curriculum Items: 8

Number of Published Curriculum Objects: 8

Original Price: $79.99

Quality Status: approved

Status: Live

What You Will Learn

By the end of the course you will learn various techniques of breathing to release stress and tension, take better charge of your mind, reduce headache ,pain and anxiety and feel refreshed and relaxed instantly
In this course you will learn many techniques of breathing like sigh breathing, deep abdomen breathing, nostril breathing etc which help you to be calm instantly and have better control over your mind and body

Who Should Attend

This course is for everyone who deals with lot of stress and anxiety everyday , long working hours and people facing headache and body pains can take up this course anytime and reap its benefits . The exercises taught in this course are very simple yet powerful and can be done by anyone .

Target Audiences

This course is for everyone who deals with lot of stress and anxiety everyday , long working hours and people facing headache and body pains can take up this course anytime and reap its benefits . The exercises taught in this course are very simple yet powerful and can be done by anyone .

' Learn simple breathing meditation now ' is a fun filled course with lot of breathing exercises to help you take better charge of your mind and life. The different types of breathing exercises will help you release tension and stress, reduce headache and pain and give you a great feeling of relaxation . Do all the exercises for fun and you will notice that you are getting better and better .

This course includes-

Introduction to the course
Different types of breathing
Sigh breathing exercise
Breathing exercise to release tension and tress
Breathing exercise to reduce headache
Deep abdomen breathing exercise
Learn breathing technique to heal yourself
Summary of the course

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction to the course

Chapter 2: Learn Simple Breathing Meditation Now

Lecture 1: Different types of breathing

Lecture 2: Sigh breathing exercise

Lecture 3: Breathing exercise to release tension and stress

Lecture 4: Breathing exercise to reduce headache

Lecture 5: Deep abdomen breathing exercise

Lecture 6: Learn breathing technique to heal yourself

Chapter 3: Summary

Lecture 1: Summary of the course

Instructors

Pradeep Aggarwal
Founder of Institute Of Mind Control & Development, India

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 3 votes
4 stars: 3 votes
5 stars: 7 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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