Sit Less, Move More – Promote Posture, Flexibility In Office

Over 15,000 Students Enrolled and 6,000 Positive Ratings!

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Updated to include specific steps for anyone working at home.

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If you sit at an office desk for more than an hour at a time, then this course is vital for you.

You will avoid:

• A bad back

• Tense back

• Sore legs

• Aching arms

• Swollen knees and ankles

You will achieve the following:

• Improve your posture and flexibility

• Increase your appearance, self-esteem, self-image and self-confidence

• Achieve greater success by improving focus and concentration

What is active sitting?

Active sitting is a technique that involves using the muscles in the core, back, and legs to support the body and maintain a healthy, upright position while seated. This can help reduce strain on the lower back and neck and prevent muscle imbalances and other problems that can result from sitting in a static position for extended periods. Some examples of active sitting techniques include sitting on an exercise ball instead of a chair, using a footrest to promote proper leg positioning, and making sure to sit with the feet flat on the ground and the knees bent at a right angle.

By learning and incorporating active sitting techniques into your daily routine, you can improve your posture and reduce the risk of discomfort and other problems associated with prolonged sitting. This can be especially beneficial for people who spend long periods of time sitting or standing in one position, as it can help prevent muscle imbalances and the development of poor posture over time. Additionally, having flexible spinal muscles can improve balance and coordination, which can be beneficial for activities such as sports or other physical pursuits.

Sit Less, Move More

This course is designed to undo the damaging effects of prolonged sitting, even if you have little to no experience with exercise, and will help you feel more energetic, confident and attractive, and even more successful at work!

While there are plenty of fitness and/or posture courses that focus on specific styles or how to get rid of pain, here you’ll find a practical, usable course that specifically targets the needs of any desk-based office worker.

This course is designed for all ages and body types. What is important is that you want to address your sedentary lifestyle and improve your posture while you work.

I invite you to join me now.

Sincerely,

Dr. Paula Moore, Your Posture Doctor

Rating Distribution

• 1 stars: 33 votes
• 2 stars: 105 votes
• 3 stars: 901 votes
• 4 stars: 3579 votes
• 5 stars: 5147 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!