How to Defeat Diabetes Type 2
How to Defeat Diabetes Type 2, available at $19.99, has an average rating of 4.4, with 52 lectures, based on 28 reviews, and has 200 subscribers.
You will learn about Realise the potential seriousness of the Diabetes type 2 Be convinced that you can take action to tackle your condition Recognise the personal obstacles can prevent your recovery Grasp the principles of energy exchange and exercise to lose weight Adopt new habits of healthy eating Explore & understand your own mindset and motivation Practise the techniques laid out in the worksheets that accompany each lecture Possess the tools and inspiration that will enable you to change and defeat diabetes This course is ideal for individuals who are This course is designed for anyone who is pre-diabetic, newly-diagnosed and those who've been struggling with Type 2 Diabetes for some time. It is particularly useful for This course is designed for anyone who is pre-diabetic, newly-diagnosed and those who've been struggling with Type 2 Diabetes for some time.
Enroll now: How to Defeat Diabetes Type 2
Summary
Title: How to Defeat Diabetes Type 2
Price: $19.99
Average Rating: 4.4
Number of Lectures: 52
Number of Published Lectures: 52
Number of Curriculum Items: 52
Number of Published Curriculum Objects: 52
Original Price: £174.99
Quality Status: approved
Status: Live
What You Will Learn
- Realise the potential seriousness of the Diabetes type 2
- Be convinced that you can take action to tackle your condition
- Recognise the personal obstacles can prevent your recovery
- Grasp the principles of energy exchange and exercise to lose weight
- Adopt new habits of healthy eating
- Explore & understand your own mindset and motivation
- Practise the techniques laid out in the worksheets that accompany each lecture
- Possess the tools and inspiration that will enable you to change and defeat diabetes
Who Should Attend
- This course is designed for anyone who is pre-diabetic, newly-diagnosed and those who've been struggling with Type 2 Diabetes for some time.
Target Audiences
- This course is designed for anyone who is pre-diabetic, newly-diagnosed and those who've been struggling with Type 2 Diabetes for some time.
Learn the basics, the tried-and-tested methods and discover the personal secrets of reversing diabetes type 2 from someone who has done just that. Follow the dedicated worksheets designed to help you conquer your own condition.
Follow this inspiring step-by-step walk-through to recovery and a Diabetes-free life
- Realize that it is possible to reverse Diabetes
- Learn effective new ways to bring down your weight and blood sugar levels
- Recognise the obstacles that prevented your progress, and overcome them
- Discover the personally-proven tools and techniques for defeating Diabetes
No-nonsense advice, guidance and practical exercises to overcome Type 2 Diabetes
There’s plenty of info and chat out there about Diabetes – it’s a global epidemic now – but who can say they’ve had it and now they don’t! This unique authentic course, compiled by someone who has been through what you’re going through, and has recovered to become non-diabetic, shares the tips and techniques that really work.
Customising an action plan for yourself from the practical worksheets that accompany each lecture; will enable you to design your own recovery, by reducing your weight, bringing down your blood sugar numbers and re-designing your lifestyle to stay fit and free from Diabetes. You’ll be able to look at your old habits and attitudes and help yourself to construct a new healthy mindset for overall wellbeing and freedom.
Content and overview
Whether you’re newly diagnosed with Diabetes type 2 or you’ve been struggling of years, there are insights and options for you. Core subjects, such as exercise, weight loss, wholesome food and healthy eating habits, motivational techniques, plus the tools and the support you’ll need, and life-changing new attitudes are spelled out in clear instruction and compelling personal experience – contained in direct engaging video, and location reports.
The course is constructed in seven essential sections. Each section has seven high-quality videos of information, instruction and personal experience. The lectures are supported by downloadable resources (quizzes, questionnaires, worksheets and exercises) where you can practically test out for yourself what has been suggested. Charts and graphs enable you to track your own progress and motivate you to further success.
And the final lecture in each section, an audio commentary of reflection, speaks directly to you and takes you a deeper level of understanding, in which you can allow the learning points to settle into your mind and lifestyle.
Together, we can follow what I did to become free from Diabetes. By the end of this course, you’ll know everything I did and precisely how to do it for yourself.
Course Curriculum
Lecture 1: It's all about Attitude
Chapter 1: Get the Right Attitude
Lecture 1: Introduction to this course
Lecture 2: Are you ready to get well?
Lecture 3: Put Pen to Paper
Lecture 4: Start it Now
Chapter 2: All about Exercise
Lecture 1: Every Step of the Way (AUDIO)
Lecture 2: How to create an Action Plan
Lecture 3: Don't call it 'Exercise'
Lecture 4: The Great Energy Exchange
Lecture 5: Benefits of Exercise
Lecture 6: Movement and Stillness (AUDIO)
Lecture 7: Get Going
Lecture 8: 10 Extra Tips for Exercise
Lecture 9: Action Plan for moving more
Lecture 10: Idler's Guide to the Gym
Chapter 3: Food and Eating Habits
Lecture 1: It’s all about Food
Lecture 2: Eat & Write yourself Well
Lecture 3: What gets in the Way?
Lecture 4: The Answer’s on a Plate
Lecture 5: Who made what you eat?
Lecture 6: Eat Your Words
Lecture 7: Into Action
Lecture 8: Mindful Eating (AUDIO)
Chapter 4: All in the Mind
Lecture 1: The Power of the Mind
Lecture 2: What’s your Mood?
Lecture 3: Diabetes & Depression
Lecture 4: Power of Positive Thought
Lecture 5: Quality Control
Lecture 6: Mending the Mind
Lecture 7: Help to Heal the Mind (AUDIO)
Chapter 5: The Tools for the Job
Lecture 1: First Tool – A Pen
Lecture 2: Internet & Online Information
Lecture 3: Blood Sugar Monitor
Lecture 4: Tools for Exercising
Lecture 5: Your Bathroom Scales
Lecture 6: Take SMART Action
Lecture 7: The Writing Room (AUDIO)
Chapter 6: Helpers – Who's on Your Team
Lecture 1: Health Professionals
Lecture 2: Family and Friends
Lecture 3: Others who help, and some who don’t
Lecture 4: Get Friends & Family on board
Lecture 5: Get Yourself a Diabetes ‘Buddy’
Lecture 6: Who's Helping Who?
Lecture 7: Help is Happiness (AUDIO)
Chapter 7: Heart and Soul
Lecture 1: The Physical Heart; The Emotional Heart
Lecture 2: Heart of the Matter
Lecture 3: How to get back to loving the one you are
Lecture 4: Chain Reaction
Lecture 5: Focus on the Future
Lecture 6: Congratulations!
Lecture 7: Heartfelt Gratitude (AUDIO)
Lecture 8: Disclaimer
Instructors
-
Davina Lloyd
Motivator, meditator, and self-cured diabetic
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 1 votes
- 3 stars: 3 votes
- 4 stars: 10 votes
- 5 stars: 14 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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