7 Days to Happiness – Stress Management Tips – Pure Genius!

7 Days to Happiness – Stress Management Tips – Pure Genius!, available at $29.99, has an average rating of 4.4, with 34 lectures, based on 34 reviews, and has 291 subscribers.

You will learn about try out 7 reliable, easy and portable exercises that will bust your stress and boost your mood expand your tool kit of happiness tips so you can draw on them anywhere, anytime have fun & feel better in the process This course is ideal for individuals who are anyone who is interested in boosting their happiness It is particularly useful for anyone who is interested in boosting their happiness.

Enroll now: 7 Days to Happiness – Stress Management Tips – Pure Genius!

Summary

Title: 7 Days to Happiness – Stress Management Tips – Pure Genius!

Price: $29.99

Average Rating: 4.4

Number of Lectures: 34

Number of Published Lectures: 34

Number of Curriculum Items: 34

Number of Published Curriculum Objects: 34

Original Price: $44.99

Quality Status: approved

Status: Live

What You Will Learn

try out 7 reliable, easy and portable exercises that will bust your stress and boost your mood
expand your tool kit of happiness tips so you can draw on them anywhere, anytime
have fun & feel better in the process

Who Should Attend

anyone who is interested in boosting their happiness

Target Audiences

anyone who is interested in boosting their happiness

Recent Reviews:

Definitively feeling happier and more calm!

This course delivers!

I was very excited to find that this course lowered my daily stress levels.

A Wonderful and Engaging Course

I was amazed at how much I achieved and feel I learned all that I hoped for

This was fun and easy to do and now I have some quick fixes whenever I need them

Welcome to 7 days to Happiness!

In this course I’ll take you through 7 quick and easy, proven and portable exercises that bust your stress and boost your mood. My name is Kellie Edwards and I’m a Psychologist, Mindfulness Teacher and I’ve been a passionate champion of happy lives for over 25 years.

Our Brain’s Negativity Bias Can Change!

Our mind can be our best friend or our worst enemy. As humans, our brains tend toward a negativity bias. You might notice that the tiniest bad thing can ruin your entire day, even if everything else about that day has been wonderful. That’s because our brains are a very old design, wired for survival – so we focus on the bad, quickly forgetting the good!

Thanks to exciting research, we now know that we have the ability to rewire our brains. We used to think that the way we were was fixed and unchanging, and that we were stuck with the brains we have once we reached adulthood. But we now know that our brains change as a result of experience, right up until the day we die.

Your Week of Experiments!

7 days to Happiness is a week long experiment where you get to try one power-packed stress buster and mood booster each day and by the end of the week not only will you feel better and be on your way to rewiring your brain for happiness for the rest of your life – you will also have a tool kit of 7 short and sweet easy things that you can do anywhere, anytime you want to! I’ve cherry-picked these exercises to give you the best that neuroscience, positive psychology and mindfulness have to offer.

Who is This Course For?

This course is designed for lovers of life, people who know they can manage their stress better and get more enjoyment out of life if they just have a few simple and reliable pointers from an expert. Now that you know that the things you do can make a difference, I hope you’re ready to CHOOSE HAPPINESS and come along for the ride. You DO have a choice when it comes to your own well-being!

ENROL NOW!

So go ahead and hit that enroll button, and get into the drivers seat of your happy life. See you in the course!

Course Curriculum

Chapter 1: Introduction to 7 Days to Happiness

Lecture 1: What IS 7 Days to Happiness?

Lecture 2: Who is Kellie Edwards?

Lecture 3: The Power to Choose

Lecture 4: Experiment Rules

Lecture 5: Meet Jessica – a fellow experimenter!

Chapter 2: Day One

Lecture 1: Stress Buster – Introduction & Instructions

Lecture 2: Stress Buster – Jessica's Results

Lecture 3: Stress Buster – Final Tips & Wrap Up

Chapter 3: Day Two

Lecture 1: Softening the Stress – Introduction & Instructions

Lecture 2: Softening the Stress – Jessica's Results

Lecture 3: Softening the Stress – Final Tips & Wrap Up

Chapter 4: Day Three

Lecture 1: Fake it till you Make It? – Introduction & Instructions

Lecture 2: Fake it till you Make It? – Jessica's Results

Lecture 3: Fake it till you Make It? – Final Tips & Wrap Up

Chapter 5: Day Four

Lecture 1: Be Grateful – Introduction

Lecture 2: Be Grateful – Instructions

Lecture 3: Be Grateful – Jessica's Results

Lecture 4: Be Grateful – Final Tips & Wrap Up

Chapter 6: Day Five

Lecture 1: Savouring – Introduction

Lecture 2: Savouring – Instructions

Lecture 3: Savouring – Jessica's Results

Lecture 4: Savouring – Final Tips & Wrap Up

Chapter 7: Day Six

Lecture 1: Let's Get Physical – Introduction & Instructions

Lecture 2: Let's Get Physical – Jessica's Results

Lecture 3: Let's Get Physical – Final Tips & Wrap Up

Chapter 8: Day Seven

Lecture 1: Giving to Others – Introduction & Instructions

Lecture 2: Giving to Others – some ideas to get you started

Lecture 3: Giving to Others – Jessica's Results

Lecture 4: Giving to Others – Final Tips & Wrap Up

Chapter 9: Conclusion

Lecture 1: What is Happiness anyway?

Lecture 2: In defence of so called "negative" emotions

Lecture 3: Final Wrap Up – Taking The Experiments Into Everyday Life

Lecture 4: Jess's Conclusion

Lecture 5: Post Script: Happiness in Action

Instructors

Kellie Edwards
Psychologist, Mindfulness Teacher & EMDR Coach

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 3 votes
4 stars: 6 votes
5 stars: 25 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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