Relieve and End Your Lower Back Pain with Tai Chi & QiGong

Relieve and End Your Lower Back Pain with Tai Chi & QiGong, available at $49.99, has an average rating of 4.35, with 72 lectures, based on 66 reviews, and has 874 subscribers.

You will learn about Relieve and end your lower back pain Provide the tools that will allow you to live a more enjoyable and pain free life Prevent future injuries to your lower back Learn basic Tai Chi & Qi Gong techniques Learn to relax and reduce stress Learn some meditation and deep breathing techniques This course is ideal for individuals who are Anyone who suffers from acute or chronic lower back pain or People who sit at a desk much of the time and have lower back pain and stiffness or People who travel a lot or People who would like to be more active again or Stay at home moms or Athletes who have recurring lower back pain It is particularly useful for Anyone who suffers from acute or chronic lower back pain or People who sit at a desk much of the time and have lower back pain and stiffness or People who travel a lot or People who would like to be more active again or Stay at home moms or Athletes who have recurring lower back pain.

Enroll now: Relieve and End Your Lower Back Pain with Tai Chi & QiGong

Summary

Title: Relieve and End Your Lower Back Pain with Tai Chi & QiGong

Price: $49.99

Average Rating: 4.35

Number of Lectures: 72

Number of Published Lectures: 72

Number of Curriculum Items: 72

Number of Published Curriculum Objects: 72

Original Price: $24.99

Quality Status: approved

Status: Live

What You Will Learn

Relieve and end your lower back pain
Provide the tools that will allow you to live a more enjoyable and pain free life
Prevent future injuries to your lower back
Learn basic Tai Chi & Qi Gong techniques
Learn to relax and reduce stress
Learn some meditation and deep breathing techniques

Who Should Attend

Anyone who suffers from acute or chronic lower back pain
People who sit at a desk much of the time and have lower back pain and stiffness
People who travel a lot
People who would like to be more active again
Stay at home moms
Athletes who have recurring lower back pain

Target Audiences

Anyone who suffers from acute or chronic lower back pain
People who sit at a desk much of the time and have lower back pain and stiffness
People who travel a lot
People who would like to be more active again
Stay at home moms
Athletes who have recurring lower back pain

Do you suffer from lower back pain? Would you like to find a safe way to improve your quality of life?

In this course, Ramel (Rami) Rones will guide you through a series of stretches, movements and elements of Tai Chi and Qi Gong that will help you recover from acute back pain as well as long term chronic pain. In addition, you will learn the power of deep breathing and meditation and will become more relaxed, lowering any stress you may have.

Rami has synthesized over 30 years of Tai Chi and mind-body teaching and practice to create this Relieve and End Back Pain course. You will experience the same teaching he has done with the thousands of elite athletes, adults, teenagers, “weekend warriors”, martial artists and others to live a more pain free life.

He has designed a number of medical clinical trials such as the investigation of the benefits of Tai Chi and Fibromyalgia, Tai Chi and Knee Osteoarthritis. Much of his research design is also included in this course. His Fibromyalgia and Tai Chi study was published in the New England Journal of Medicine and featured in the New York Times.

You will also benefit from his extensive teaching at the internationally recognized Dana-Farber Cancer Institute, Tufts Medical Center and the Boston Medical Center where he continues to help patients deal with, and recover from, a wide variety of ailments and and the side effects that often occur with various treatments.

Rami’s incredible knowledge, teaching ability and engaging personality makes this Tai Chi for Beginners course a joy for anyone interested in improving their physical and mental well-being.

By investing 20 minutes a day you will greatly improve your quality of life and enjoy activities that you have not been able to enjoy.

Course Curriculum

Chapter 1: Getting Started, Welcome and Materials to Print

Lecture 1: Introduction

Lecture 2: Welcome to This Course

Lecture 3: 3 How to Use This Course

Lecture 4: Supportive Materials Sections 2-6

Lecture 5: Ramel (Rami) Resume

Chapter 2: Emergency Relief Section- Dealing with Acute Conditions

Lecture 1: Learn to Massage Your Lower Back

Lecture 2: Practice Massaging Your Lower Back

Lecture 3: Learn the Lower Back Emergency Posture

Lecture 4: Practice the Lower Back Emergency Posture

Lecture 5: Supportive Material for Lectures 6-9

Chapter 3: Freeing the Skeleton From Being a Prisoner of the Soft Tissue

Lecture 1: Learn the Hula Hoop

Lecture 2: Practice the Hula Hoop

Lecture 3: Learn the Windmill

Lecture 4: Practice the Windmill

Lecture 5: Learn Walk Like a Warrior

Lecture 6: Practice Walk Like a Warrior

Lecture 7: Learn the Hip Extension, Flamingo Stretch

Lecture 8: Practice the Hip Extension, Flamingo Stretch

Lecture 9: Learn the Rain Bow Stretch; on a Chair & Standing

Lecture 10: Practice the Rain Bow Stretch; on a Chair & Standing

Lecture 11: Learn One Leg Up- Hamstring Stretch

Lecture 12: Practice One Leg Up- Hamstring Stretch

Lecture 13: Learn Vitamin "L", Forward, 12 O'Clock-

Lecture 14: Practice Vitamin "L", Forward, 12 O'Clock

Lecture 15: Learn Vitamin "L" Forward Left, 11 O'Clock-

Lecture 16: Practice Vitamin "L", Forward Left, 11 O'Clock

Lecture 17: Learn Vitamin "L", Forward Right, 1 O'Clock

Lecture 18: Practice Vitamin "L", Forward Right, 1 O'Clock

Lecture 19: Learn the "Heron" Stretch

Lecture 20: Practice the "Heron" Stretch

Lecture 21: Supportive Material for Lectures 11-30

Chapter 4: Boost Your Day-to-Day Quality of Life

Lecture 1: Learn the Lower Energy Center Visualizations

Lecture 2: Practice the Lower Energy Center Visualizations

Lecture 3: Learn the Cat/Bow Stretch

Lecture 4: Practice the Cat/Bow Stretch

Lecture 5: Learn Vitamin "H": Advanced Hamstring

Lecture 6: Practice Vitamin "H": Advanced Hamstring

Lecture 7: Learn the Chair Twist

Lecture 8: Practice the Chair Twist

Lecture 9: Learn the Bed or Floor Twist

Lecture 10: Practice the "Bed or Floor Twist"

Lecture 11: Learn the Outer Hip Stretch

Lecture 12: Practice the Outer Hip Stretch

Lecture 13: Supportive Material for Lectures 32-43

Chapter 5: Building Strength

Lecture 1: Learn Empty Full Moon

Lecture 2: Practice Empty Full Moon

Lecture 3: Learn Sit Ups

Lecture 4: Practice Sit Ups

Lecture 5: Learn Up and Down From a Chair

Lecture 6: Practice Up and Down From a Chair

Lecture 7: Learn Sunset Cleansing Meditation

Lecture 8: Practice Sunset/Cleansing Meditation

Lecture 9: Supportive Material for Lectures 45-52

Chapter 6: Go Beyond, Integrating Tai Chi for Health & Prevention

Lecture 1: Learn the Tai Chi Techniques: Cloud Hands

Lecture 2: Practice the Tai Chi Techniques: Cloud Hands

Lecture 3: Learn Advanced Vitamin "L", Lateral Right, 3 O'Clock on the Floor

Lecture 4: Practice Advanced Vitamin "L", Lateral Left, 9 O'Clock On the Floor

Lecture 5: Learn Knees In and Out

Lecture 6: Practice Knees In and Out

Lecture 7: Learn Legs Up

Lecture 8: Practice Legs Up

Lecture 9: Learn Tai Chi Ball, or Red Brick

Lecture 10: Practice Tai Chi Ball or Red Brick

Lecture 11: Learn the Advanced "Heron" = "Seza" With the 3 Musketeers

Lecture 12: Practice the Advanced "Heron" = "Seza" With the 3 Musketeers

Lecture 13: Learn the Passive Groin Stretch & the Active Groin Stretch

Lecture 14: Practice the Passive Groin Stretch & the Active Groin Stretch

Lecture 15: Learn Ward Off & Diagonal Flying

Lecture 16: Practice Ward Off & Diagonal Flying

Lecture 17: Learn the Spine Meditation

Lecture 18: Practice the Spine Meditation

Lecture 19: Supportive Material for Lectures 54-71

Instructors

Ramel Rones
Master of Chi Kung, Tai Chi and Meditation

Rating Distribution

1 stars: 3 votes
2 stars: 3 votes
3 stars: 5 votes
4 stars: 13 votes
5 stars: 42 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

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Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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