Yoga Nidra for Complete Relaxation

Yoga Nidra for Complete Relaxation, available at $19.99, has an average rating of 4.1, with 7 lectures, based on 12 reviews, and has 92 subscribers.

You will learn about Learn to reduce stress and tension Achieve a better night's sleep Feel rested and improve your mood Come into complete mental, physical and emotional relaxation This course is ideal for individuals who are This course is for all levels. No prior yoga or meditation experience is necessary. or Yoga teachers – Learn another skill to share with your students It is particularly useful for This course is for all levels. No prior yoga or meditation experience is necessary. or Yoga teachers – Learn another skill to share with your students.

Enroll now: Yoga Nidra for Complete Relaxation

Summary

Title: Yoga Nidra for Complete Relaxation

Price: $19.99

Average Rating: 4.1

Number of Lectures: 7

Number of Published Lectures: 7

Number of Curriculum Items: 7

Number of Published Curriculum Objects: 7

Original Price: $22.99

Quality Status: approved

Status: Live

What You Will Learn

Learn to reduce stress and tension
Achieve a better night's sleep
Feel rested and improve your mood
Come into complete mental, physical and emotional relaxation

Who Should Attend

This course is for all levels. No prior yoga or meditation experience is necessary.
Yoga teachers – Learn another skill to share with your students

Target Audiences

This course is for all levels. No prior yoga or meditation experience is necessary.
Yoga teachers – Learn another skill to share with your students

Learn to relax your mind and body in this Yoga Nidra course. This is not the physical practice that most of us associate with the term “yoga” so don’t worry if you feel you can’t do a regular yoga class. This is not that type of yoga class. This is effortless relaxation. This course is for ALL LEVELS including those who have never tried any form of yoga before or are reluctant to go into a yoga studio. Here, you will learn to relax and we can all use a bit of that. If you have never tried Yoga Nidra, you have no idea what you have been missing.

Yoga Nidra has been used to treat anxiety, stress, insomnia, chronic pain and PTSD among many other ailments. It is currently being used by the military to treat veterans. Here you will be guided into a deep, systematic relaxation of the entire body. The practice of Yoga Nidra is accessible to all.

I’ve also added two Bonus Videos at the end that you can do whenever you don’t have a lot of time. One is a restorative yoga pose that most people should be able to do. This course is yours for life and you can come back to the practice whenever you need it.

If you are a yoga teacher, learn the practice for yourself and go out and share it with your students. You can also get CE credit with Yoga Alliance. Earn extra money by running Yoga Nidra workshops!

Course Curriculum

Chapter 1: Welcome!

Lecture 1: Introduction

Lecture 2: Common Questions

Chapter 2: More Ways to Relax

Lecture 1: Video to Relax

Lecture 2: Gentle Yoga Practice

Chapter 3: Getting Ready

Lecture 1: Basic Yoga Nidra Position

Lecture 2: Structure of the Practice

Chapter 4: The Practice of Yoga Nidra

Lecture 1: Yoga Nidra

Instructors

Maria De Noda
Yoga Instructor and healthy living advocate

Rating Distribution

1 stars: 0 votes
2 stars: 1 votes
3 stars: 3 votes
4 stars: 3 votes
5 stars: 5 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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