Instant Stress Relief Course

Instant Stress Relief Course, available at $19.99, has an average rating of 4.38, with 29 lectures, based on 8 reviews, and has 117 subscribers.

You will learn about Immediately get rid of stress with simple proven stress relievers that have been used for a hundred of years. Use mindfulness meditation, body scan meditation, and visualization meditation to relieve emotional stress and regain mental clarity and sharpness. Handle your stress that won't lead to more stress and detrimental long-term health concerns (such as drugs, alcohol, etc.). Deal with those stressors, those folks who inflict stress on your life, yet can be important people like families, friends, and co-workers. Turn negative stress into positive stress, utilized for motivation to get things done faster and better. Physically release stress from the body with progressive muscle relaxation and rhythmic motion exercise to revitalize your whole self. This course is ideal for individuals who are If you don't like doing or don't have the patience for such things like yoga, meditation, open honest conversation, etc., then this course may not be for you. It is particularly useful for If you don't like doing or don't have the patience for such things like yoga, meditation, open honest conversation, etc., then this course may not be for you.

Enroll now: Instant Stress Relief Course

Summary

Title: Instant Stress Relief Course

Price: $19.99

Average Rating: 4.38

Number of Lectures: 29

Number of Published Lectures: 29

Number of Curriculum Items: 29

Number of Published Curriculum Objects: 29

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

• Immediately get rid of stress with simple proven stress relievers that have been used for a hundred of years.
• Use mindfulness meditation, body scan meditation, and visualization meditation to relieve emotional stress and regain mental clarity and sharpness.
• Handle your stress that won't lead to more stress and detrimental long-term health concerns (such as drugs, alcohol, etc.).
• Deal with those stressors, those folks who inflict stress on your life, yet can be important people like families, friends, and co-workers.
• Turn negative stress into positive stress, utilized for motivation to get things done faster and better.
• Physically release stress from the body with progressive muscle relaxation and rhythmic motion exercise to revitalize your whole self.

Who Should Attend

• If you don't like doing or don't have the patience for such things like yoga, meditation, open honest conversation, etc., then this course may not be for you.

Target Audiences

• If you don't like doing or don't have the patience for such things like yoga, meditation, open honest conversation, etc., then this course may not be for you.