Transformational Breathing Techniques Pranayama Breath Work

Transformational Breathing Techniques Pranayama Breath Work, available at $19.99, has an average rating of 4.33, with 15 lectures, based on 3 reviews, and has 39 subscribers.

You will learn about When we learn to breathe with intent, with energy, with focus we can: Balance all of the body systems, Improve digestion and the absorption of nutrients, Reduce acidity in the blood, Lower high blood pressure, Eliminate the chemicals that drive *anxiety, frustration, anger. This course is ideal for individuals who are We all face challenges in our life and how we chose to respond changes the trajectory of our path. Learning these simple breathing techniques ensures you will respond to situations from a higher state of consciousness. It is particularly useful for We all face challenges in our life and how we chose to respond changes the trajectory of our path. Learning these simple breathing techniques ensures you will respond to situations from a higher state of consciousness.

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Summary

Title: Transformational Breathing Techniques Pranayama Breath Work

Price: $19.99

Average Rating: 4.33

Number of Lectures: 15

Number of Published Lectures: 15

Number of Curriculum Items: 15

Number of Published Curriculum Objects: 15

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

When we learn to breathe with intent, with energy, with focus we can:
Balance all of the body systems,
Improve digestion and the absorption of nutrients,
Reduce acidity in the blood,
Lower high blood pressure,
Eliminate the chemicals that drive *anxiety, frustration, anger.

Who Should Attend

We all face challenges in our life and how we chose to respond changes the trajectory of our path. Learning these simple breathing techniques ensures you will respond to situations from a higher state of consciousness.

Target Audiences

We all face challenges in our life and how we chose to respond changes the trajectory of our path. Learning these simple breathing techniques ensures you will respond to situations from a higher state of consciousness.

Included in this course is access to my recently published eBook on Amazon Kindle ‘Breathe Into Life.’ This book greatly complements the course and is a gift I would like to share with you.

In the short time we have together on this course we will journey through mind body coherence exercises which will lead us into highly structured breathing techniques. From this place of present moment awareness and with a focused mind we will move into a state of mindfulness. I will also introduce you to the science in support of the breathing techniques so that you may understand, acknowledge and surrender into your practice more readily.

By the end of this course you will have the tools and techniques to take your awareness away from external distractions, move within, reconnect with the greatest teacher in your lifewhich is your own inner wisdom and respond to whatever challenge life presents to you; from a higher state of consciousness.

In my own experience, working with the breath has been profound and the opportunity to teach this gift to others is a blessing. The unique thing is, you can incorporate these breathing techniques into your yoga practice, meditation, whilst you’re sitting in a meeting, stuck in a traffic jam, when you’re facing a problem that overwhelms you or simply during a period of quiet time.

“When I sit down to meditate, I start with my breathing routine; I’m going home. I leave the challenges of my waking life and I access the calm and the serenity deep inside of me. And it’s from this place I find my answers. I find guidance. Breath is my teacher and the portal into my very own inner wisdom.” Marie

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: OPENING A PORTAL USING THE POWER OF THE BREATH

Lecture 1: Big Belly Breaths

Lecture 2: Connecting to Your Inner Wisdom

Lecture 3: Introduction to Taking Control of Our Emotions

Lecture 4: Setting Intentions

Lecture 5: Mind Body Coherence

Lecture 6: Nadi Shodhana 'Alternative Nostril Breathing

Lecture 7: Transcending Breath 'Moving Blocked Emotions'

Lecture 8: Eliminate Stress with 3 Key Breathing Techniques

Lecture 9: A Relaxing Meditation

Lecture 10: Moving Into Higher States of Consciousness

Chapter 3: ADDITIONAL MATERIAL

Lecture 1: Letting Go

Lecture 2: What is Your Purpose? Taken from 'Transcend beyond Stress'

Lecture 3: Taken from 'Meditation for Beginners' Course 'UJJAYI BREATHING'

Lecture 4: Managing Stress

Instructors

Marie Atkinson
BSc(Hons), PGDip Ed, Adv Dip Naturopathy, Yoga Teacher

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4 stars: 2 votes
5 stars: 1 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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