Certified Stress Management Professional Diploma (Level 2)
Certified Stress Management Professional Diploma (Level 2), available at $39.99, has an average rating of 4.7, with 39 lectures, based on 34 reviews, and has 170 subscribers.
You will learn about Be able to access and evaluate their own and their client's levels of stress. Be able to design tailor made a stress management programme according to their client's needs. Be familiar with the causes of stress in and outside the workplace. Be able to coach their clients in assertiveness, goal planning and time management This course is ideal for individuals who are Therapists, coaches and anyone interested in working in the stress management industry. It is particularly useful for Therapists, coaches and anyone interested in working in the stress management industry.
Enroll now: Certified Stress Management Professional Diploma (Level 2)
Summary
Title: Certified Stress Management Professional Diploma (Level 2)
Price: $39.99
Average Rating: 4.7
Number of Lectures: 39
Number of Published Lectures: 39
Number of Curriculum Items: 39
Number of Published Curriculum Objects: 39
Original Price: $189.99
Quality Status: approved
Status: Live
What You Will Learn
- Be able to access and evaluate their own and their client's levels of stress.
- Be able to design tailor made a stress management programme according to their client's needs.
- Be familiar with the causes of stress in and outside the workplace.
- Be able to coach their clients in assertiveness, goal planning and time management
Who Should Attend
- Therapists, coaches and anyone interested in working in the stress management industry.
Target Audiences
- Therapists, coaches and anyone interested in working in the stress management industry.
Why take the course?
This is level 2 in a three level diploma course in becoming a certified stress management consultant.
What’s covered in the course?
- General Adaptation Syndrome
- Assertiveness training
- Stress outside the workplace
- Identifying Type A behaviour
- Goal planning
- Time management
- Relaxation techniques
- Self hypnosis
- Cognitive skills
How is the course structured?
The course is divided into modules and short lectures. This level of the stress management course is practical with many exercises and activities for both student and client. All the lectures are available to download in audio form for listening on the go. A printable workbook can also be downloaded.
What if I complete this level?
If you complete this level you will be eligible for certification at level 2 of the Diploma certification.
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction
Chapter 2: Module 1
Lecture 1: Module 1
Lecture 2: Activity: Evaluate your personal stress issues
Lecture 3: GAS General Adaptation Syndrome
Lecture 4: The stages of stress
Lecture 5: How we react to stress
Lecture 6: The effects of stress on performance
Chapter 3: Module 2: Assertiveness
Lecture 1: Module 2
Lecture 2: Aggression, Assertion and Non-assertion
Lecture 3: Assertiveness: Can you really say it?
Lecture 4: Your assertiveness Bill of Rights
Lecture 5: Assertiveness: Win/Win
Lecture 6: Assertiveness: Other people's reactions
Chapter 4: Module 3: Stress related activities
Lecture 1: Module 3
Lecture 2: 3 components of stress
Lecture 3: Activity: Are you suffering from stress?
Lecture 4: Activity: What stresses you? What satisfies you?
Chapter 5: Module 4: Stress outside the workplace and Type A Behaviour
Lecture 1: Module 4
Lecture 2: Stress outside the work place.
Lecture 3: Identifying Type A behaviour
Lecture 4: Exercise/Activity – What's your behaviour type?
Chapter 6: Module 5: All about goals
Lecture 1: Module 5
Lecture 2: Goal planning
Lecture 3: SMART goals
Lecture 4: Fit for life
Chapter 7: Module 6: Time management
Lecture 1: Module 6
Lecture 2: Time spent / Satisfaction gained
Lecture 3: Time Management
Lecture 4: Effective time management
Chapter 8: Module 7: Relaxation, de-stressing and recharging
Lecture 1: Module 7
Lecture 2: Relaxation techniques 1
Lecture 3: Relaxation techniques 2
Lecture 4: Self Hypnosis
Lecture 5: Self Hypnosis Session
Chapter 9: Module 8
Lecture 1: Module 8
Lecture 2: Cognitive skills 1
Lecture 3: Cognitive skills 2
Chapter 10: Module 9: Final activity: Individual evaluation
Lecture 1: Module 9
Lecture 2: Exercise: Individual evaluation
Instructors
-
Mark Casey
Coach, Trainer, Therapist, Teacher, Life hacker. -
The Academy of Ancient Magik
The Academy of Ancient Magik
Rating Distribution
- 1 stars: 3 votes
- 2 stars: 0 votes
- 3 stars: 3 votes
- 4 stars: 5 votes
- 5 stars: 23 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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