Certified Stress Management Professional Diploma (Level 2)

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Module 1

Lecture 1: Module 1

Lecture 2: Activity: Evaluate your personal stress issues

Lecture 3: GAS General Adaptation Syndrome

Lecture 4: The stages of stress

Lecture 5: How we react to stress

Lecture 6: The effects of stress on performance

Chapter 3: Module 2: Assertiveness

Lecture 1: Module 2

Lecture 2: Aggression, Assertion and Non-assertion

Lecture 3: Assertiveness: Can you really say it?

Lecture 4: Your assertiveness Bill of Rights

Lecture 5: Assertiveness: Win/Win

Lecture 6: Assertiveness: Other people's reactions

Chapter 4: Module 3: Stress related activities

Lecture 1: Module 3

Lecture 2: 3 components of stress

Lecture 3: Activity: Are you suffering from stress?

Lecture 4: Activity: What stresses you? What satisfies you?

Chapter 5: Module 4: Stress outside the workplace and Type A Behaviour

Lecture 1: Module 4

Lecture 2: Stress outside the work place.

Lecture 3: Identifying Type A behaviour

Lecture 4: Exercise/Activity – What's your behaviour type?

Chapter 6: Module 5: All about goals

Lecture 1: Module 5

Lecture 2: Goal planning

Lecture 3: SMART goals

Lecture 4: Fit for life

Chapter 7: Module 6: Time management

Lecture 1: Module 6

Lecture 2: Time spent / Satisfaction gained

Lecture 3: Time Management

Lecture 4: Effective time management

Chapter 8: Module 7: Relaxation, de-stressing and recharging

Lecture 1: Module 7

Lecture 2: Relaxation techniques 1

Lecture 3: Relaxation techniques 2

Lecture 4: Self Hypnosis

Lecture 5: Self Hypnosis Session

Chapter 9: Module 8

Lecture 1: Module 8

Lecture 2: Cognitive skills 1

Lecture 3: Cognitive skills 2

Chapter 10: Module 9: Final activity: Individual evaluation

Lecture 1: Module 9

Lecture 2: Exercise: Individual evaluation