Unlace the Brace – Foot Strength For Running

Unlace the Brace – Foot Strength For Running, available at $54.99, has an average rating of 4.1, with 48 lectures, based on 18 reviews, and has 77 subscribers.

You will learn about The importance of foot strength in running The basic anatomy of the foot How to address imbalances and identify how to correct them How to link the foot strength into your strength and conditioning plan Why we should focus on foot strength whilst training A 30 day plan to improve your foot strength This course is ideal for individuals who are Runners or Foot injuries or Plantar Fasciitis or Achillies Tendon pain or Calf Pain or Knee pain It is particularly useful for Runners or Foot injuries or Plantar Fasciitis or Achillies Tendon pain or Calf Pain or Knee pain.

Enroll now: Unlace the Brace – Foot Strength For Running

Summary

Title: Unlace the Brace – Foot Strength For Running

Price: $54.99

Average Rating: 4.1

Number of Lectures: 48

Number of Published Lectures: 48

Number of Curriculum Items: 48

Number of Published Curriculum Objects: 48

Original Price: £19.99

Quality Status: approved

Status: Live

What You Will Learn

The importance of foot strength in running
The basic anatomy of the foot
How to address imbalances and identify how to correct them
How to link the foot strength into your strength and conditioning plan
Why we should focus on foot strength whilst training
A 30 day plan to improve your foot strength

Who Should Attend

Runners
Foot injuries
Plantar Fasciitis
Achillies Tendon pain
Calf Pain
Knee pain

Target Audiences

Runners
Foot injuries
Plantar Fasciitis
Achillies Tendon pain
Calf Pain
Knee pain

Running is an excellent form of exercise that not only keeps you physically fit but also helps you maintain a healthy mind. However, many runners overlook the importance of foot strength in running, which can lead to injuries and a decrease in performance.

That’s why we’ve created a 30-day program to educate and implement learning about the critical link between the glutes and the feet. By strengthening your feet, you’ll be able to absorb and transmit loads more efficiently, which will ultimately enhance your running performance.

Our program is designed to provide you with daily video modules that are easy to follow and highly informative as well. Each module focuses on a specific exercise that targets the muscles in your feet and lower limbs, increasing your awareness and capacity.

As you progress through the program, you’ll have access to an extensive exercise database that builds upon your progress. The exercises in our database are carefully selected to ensure that you develop strength, flexibility, and endurance, which are all essential for running.

In addition to the daily video modules and exercise database, we offer full-body mobility sessions every seven days, including core exercises, to ensure a well-rounded approach to strengthening your body for running. Our mobility sessions are designed to help you improve your flexibility and stability, which can significantly reduce your risk of injury.

By the end of this program, you’ll have a better understanding of how your glutes and feet work together to enhance your running performance. You’ll also have the tools and knowledge to maintain and further develop your newfound strength and agility, allowing you to run faster, farther, and with more confidence.

We believe that everyone can become a better runner by incorporating foot strength exercises into their training routine. That’s why we’re committed to providing you with the knowledge and resources you need to achieve your running goals safely and efficiently. So, join our program today and transform your running game!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction to the course

Lecture 2: About the Author

Lecture 3: My personal journey in running

Lecture 4: What is the course and why should I do it?

Lecture 5: Performance improvement

Lecture 6: Injury prevention and rehabilitation

Lecture 7: The anatomy of the foot – bones, muscles, ligaments and tendons

Chapter 2: Why we should strengthen our feet

Lecture 1: Why we should strengthen our feet

Lecture 2: The age related changes of the foot

Chapter 3: Testing to monitor your progress and highlight your imbalances.

Lecture 1: Measuring gastrocnemius muscle endurance

Lecture 2: Measuring Soleus muscle endurance

Lecture 3: Measuring the length of the soleus muscle

Lecture 4: Measuring your single leg balance

Lecture 5: Measuring your single leg balance with the eyes shut

Lecture 6: Measuring forward reach

Chapter 4: Equipment required for the course

Lecture 1: Equipment required for the course

Chapter 5: The Daily Plan – Week 1

Lecture 1: Day 1 – Rome wasn’t built in a day, but they worked on it everyday

Lecture 2: Day 2 – Strive for Progress, Not Perfection

Lecture 3: Day 3 – Don’t wish for it, Work for it

Lecture 4: Day 4 – Be Strong, Present, Grateful and Confident

Lecture 5: Day 5 – Hard work brings profit, mere talk leads to poverty

Lecture 6: Day 6 – Yesterday is not ours to recover, but tomorrow is ours to win or lose

Lecture 7: Optional Day 7 – A quitter never wins and a winner never quits

Chapter 6: The Daily Plan – Week 2

Lecture 1: Day 8 -Keep your feet grounded, but reach for the stars

Lecture 2: Day 9 – The key to success is to focus on goals, not obstacles

Lecture 3: Day 10 – Quality is not an act, it is a habit

Lecture 4: Day 11 – Well done is better than well said

Lecture 5: Day 12 – The greatest danger for most is not aiming high enough

Lecture 6: Day 13 – Yes it’s going to be hard, but it is going to be worth it

Lecture 7: Optional Day 14 – Fail to prepare, prepare to fail

Chapter 7: The Daily Plan – Week 3

Lecture 1: Day 15 – Good, Better, Best. Never let it rest.

Lecture 2: Day 16 – Wisdom is always an overmatch for strength

Lecture 3: Day 17 – Great things never come from the comfort zone

Lecture 4: Day 18 – It doesn’t matter how fast you go, as long as you don’t stop

Lecture 5: Day 19 – With the new day comes new strength and new thoughts

Lecture 6: Day 20 – Knowing is not enough; we must apply. Willing is not enough; we must do

Lecture 7: Optional Day 21 – The will to win, the desire to succeed – the key to success

Chapter 8: The Daily Plan – Week 4

Lecture 1: Day 22 – Optimism is the faith that leads to achievement.

Lecture 2: Day 23 – The Secret to getting ahead is getting started

Lecture 3: Day 24 – Attitude is a little thing that makes a big difference

Lecture 4: Day 25 – Your attitude, not your aptitude, will determine your altitude

Lecture 5: Day 26 – To have peace you have to prepare for war

Lecture 6: Day 27 – Heaven is under our feet as well as over our heads

Lecture 7: Optional Day 28 – The most effective way to do it, is to do it

Lecture 8: Bonus Day 29 – The best thing one can do when it’s raining is to let it rain

Lecture 9: Bonus Day 30 – No matter what happens on the field, get an education.

Chapter 9: Where to next – how do I continue the plan?

Lecture 1: It's amazing how a little tomorrow can make up for a whole lot of yesterday

Chapter 10: Graduation

Lecture 1: Certificate

Instructors

James Cruickshank
Physiotherapist

Rating Distribution

1 stars: 1 votes
2 stars: 0 votes
3 stars: 3 votes
4 stars: 8 votes
5 stars: 6 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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