The Complete at Home Training Guide

The Complete at Home Training Guide, available at $19.99, has an average rating of 3.5, with 28 lectures, based on 1 reviews, and has 21 subscribers.

You will learn about You will learn the proper body weight exercises to help you look great. This program will help you put on the right kind of weight (lean muscle) and how to lose that unwanted body fat. Diet advice to help you maintain your new transformation. This program will teach you the right way to exercise whenever you are! You will not have to worry about only being able to train at a gym. This course is ideal for individuals who are Anyone looking to get the in shape, stay healthy & lose that unwanted body weight or If you are dealing with not being able to go to the gym because of constant lockdowns, and you still care about your health and well being. or Anyone who is sick of going to the gym and wants to train at home It is particularly useful for Anyone looking to get the in shape, stay healthy & lose that unwanted body weight or If you are dealing with not being able to go to the gym because of constant lockdowns, and you still care about your health and well being. or Anyone who is sick of going to the gym and wants to train at home.

Enroll now: The Complete at Home Training Guide

Summary

Title: The Complete at Home Training Guide

Price: $19.99

Average Rating: 3.5

Number of Lectures: 28

Number of Published Lectures: 27

Number of Curriculum Items: 28

Number of Published Curriculum Objects: 27

Original Price: A$32.99

Quality Status: approved

Status: Live

What You Will Learn

You will learn the proper body weight exercises to help you look great.
This program will help you put on the right kind of weight (lean muscle) and how to lose that unwanted body fat.
Diet advice to help you maintain your new transformation.
This program will teach you the right way to exercise whenever you are! You will not have to worry about only being able to train at a gym.

Who Should Attend

Anyone looking to get the in shape, stay healthy & lose that unwanted body weight
If you are dealing with not being able to go to the gym because of constant lockdowns, and you still care about your health and well being.
Anyone who is sick of going to the gym and wants to train at home

Target Audiences

Anyone looking to get the in shape, stay healthy & lose that unwanted body weight
If you are dealing with not being able to go to the gym because of constant lockdowns, and you still care about your health and well being.
Anyone who is sick of going to the gym and wants to train at home

Home Fitness Course – Train at home – This is for everyone who is sick of not getting the results they are after. Are you running out of ideas for for what to do training wise, from not being able to go to the gym? Do you find it hard to stay motivated? Or even worse are you relying on others, such as friends who never turn up or even a personal trainer who charges too much? This will be a great course for people looking to build their confidence by getting fit, toning up & losing body fat through a scientifically proven training methods. Upon completing this course you will have a much better understanding about health & fitness. You will know how to exercise properly along with having the knowledge to be able to design your own ongoing fitness training programs. This course will help give you different exercises for targeting the same muscle groups in different ways, you will be able to design your own, just like a personal trainer would. Along with staying on track with your nutrition with different health tips. Continue to stay in shape through lockdowns and don’t just rely on the gym to get you into shape!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Disclaimer

Lecture 3: Progressions Of Push Ups

Lecture 4: Narrow Push Ups

Lecture 5: Wide Push Ups

Lecture 6: Diamond Push Ups

Lecture 7: Diving Push Ups

Lecture 8: Nutrition

Lecture 9: How To Lunge Properly

Lecture 10: How To Squats Properly

Lecture 11: Side Lunges

Lecture 12: Jumping Squats & Lunges

Lecture 13: The Benefits Of Long Slow Cardio

Lecture 14: Cardio Exercises (Progressions of Burpies)

Lecture 15: Cardio Exercises (Mountain Climbers)

Lecture 16: Shoulder Press Push Ups

Lecture 17: Shoulder Taps

Lecture 18: Advanced Clapping Push Ups

Lecture 19: Crunches

Lecture 20: The Bird Dog Exercise

Lecture 21: How To Do The Plank & Side Plank

Lecture 22: Different Back Exercises

Lecture 23: Lying Leg Twist Core Exercise

Lecture 24: Leg Raise Core Exercises

Lecture 25: How To Do The Plank & Side Plank

Lecture 26: Hip Bridges & Hip Thrust Glute Exercises

Lecture 27: Different Cardio Exercises To Kill That Unwanted Fat!

Instructors

Gavin Hain
Brazilian Jiu Jitsu Professor & Martial Arts Coach

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 0 votes
5 stars: 0 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu