Self-Therapy: Techniques and Theories for Self-development

Self-Therapy: Techniques and Theories for Self-development, available at $69.99, has an average rating of 4.75, with 15 lectures, 1 quizzes, based on 2 reviews, and has 37 subscribers.

You will learn about Techniques for changing habits Techniques for changing negative thought patterns Jung and Freud core concepts Extensive CBT concepts and techniques Humanistic Therapy core concepts Applicable Philosophy: Descartes, Hume and Existentialism Logic, Critical Thinking and Distortions Applied Evolutionary Psychology This course is ideal for individuals who are Practictioners or Therapists or Philosophers or The open-minded or Those dedicated to self-improvement It is particularly useful for Practictioners or Therapists or Philosophers or The open-minded or Those dedicated to self-improvement.

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Summary

Title: Self-Therapy: Techniques and Theories for Self-development

Price: $69.99

Average Rating: 4.75

Number of Lectures: 15

Number of Quizzes: 1

Number of Published Lectures: 15

Number of Published Quizzes: 1

Number of Curriculum Items: 18

Number of Published Curriculum Objects: 18

Original Price: £19.99

Quality Status: approved

Status: Live

What You Will Learn

Techniques for changing habits
Techniques for changing negative thought patterns
Jung and Freud core concepts
Extensive CBT concepts and techniques
Humanistic Therapy core concepts
Applicable Philosophy: Descartes, Hume and Existentialism
Logic, Critical Thinking and Distortions
Applied Evolutionary Psychology

Who Should Attend

Practictioners
Therapists
Philosophers
The open-minded
Those dedicated to self-improvement

Target Audiences

Practictioners
Therapists
Philosophers
The open-minded
Those dedicated to self-improvement

This is a senior therapist’s most important concepts for mental health. We will bridge philosophy, evolutionary science and therapeutic ideas and practices. A journey which only requires an open mind and a willingness to improve. A great way of looking at the most central and commonly referred to concepts and practices which I would employ during sessions and have seen work for many people. Perfect for anyone who wants to improve their mental health and gain a wider breadth of knowledge on applicable philosophy, science and psychology.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: The Basics of Philosophy: Truth, Knowledge and Belief

Lecture 1: Philosophy basics: Truth, Knowledge and Belief

Lecture 2: Philosophy basics 2: Logic – Figuring out Truth

Lecture 3: A brief note on intuition and subjective relativity

Chapter 3: Deconstructing the Ego and How to be Wrong: Logic, Truth and Science

Lecture 1: The Evolution of Inaccuracy – There is nothing wrong with being wrong

Lecture 2: Biases – Why we are probably wrong

Lecture 3: Philosophy of Science – The best way to be right is to be wrong

Lecture 4: When Logic goes too far – Existential Nausea, Ennui and The Crises of Meaning

Chapter 4: Piecing ourselves back together: Reconstructing a healthy Ego

Lecture 1: Freud's Most Important Concepts

Lecture 2: Jung – The Shadow, the Self and Individuation

Lecture 3: Humanism and The Relationship We Have With Ourselves

Lecture 4: CBT – Central Concepts, Our Core Beliefs and the ABC Method

Lecture 5: CBT II: Practical Techniques, Habit and Thought Changing

Chapter 5: A few other considerations

Lecture 1: Sleep Hygiene

Lecture 2: Diet – Some nutritional advice for Mental Health

Instructors

Patrick Sharkey
Integrative Counsellor and Public Lecturer

Rating Distribution

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4 stars: 1 votes
5 stars: 1 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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