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Reduce Stress Using Mindfulness & Become a Superstar

Health & Fitness

Rating4.5
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Reduce Stress Using Mindfulness & Become a Superstar, available at Free, has an average rating of 4.45, with 13 lectures, based on 45 reviews, and has 1645 subscribers.

You will learn about Student will learn simple, but extremely effective ways to become resilient to stress and using this, they can get over traumatic events, become better in their studies, and even foster stronger relationships with their friends and family! This course is ideal for individuals who are Teenagers, but is also applicable to students K-12 and parents/adults It is particularly useful for Teenagers, but is also applicable to students K-12 and parents/adults.

Enroll now: Reduce Stress Using Mindfulness & Become a Superstar

Summary

Title: Reduce Stress Using Mindfulness & Become a Superstar

Price: Free

Average Rating: 4.45

Number of Lectures: 13

Number of Published Lectures: 13

Number of Curriculum Items: 13

Number of Published Curriculum Objects: 13

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

  • Student will learn simple, but extremely effective ways to become resilient to stress and using this, they can get over traumatic events, become better in their studies, and even foster stronger relationships with their friends and family!

Who Should Attend

  • Teenagers, but is also applicable to students K-12 and parents/adults

Target Audiences

  • Teenagers, but is also applicable to students K-12 and parents/adults

Through their experiences and practices, these two teenage brothers share tools & techniques to reduce stress that have proven helpful in their lives. By practicing mindfulness, they have developed deeper connections with family & friends, became straight A students, and created resilience to trauma and life’s challenges.

Questions for you or your teen:

-Feeling anxious and stressed about school or life in general?
-Getting into fights with your siblings or your parents?
-Struggling to stay focused during the COVID-19 pandemic?

If you answered yes to any of these questions, then this is the class for you!

By Teenkind: uniting humanity with kindness

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction to Our Course

Chapter 2: Day 1: Charges

Lecture 1: The Life Of A Charge

Lecture 2: Charge Triggers Exercise Demo

Chapter 3: Day 2: The Bedtime Routine

Lecture 1: Akash's 4th Grade Story

Lecture 2: Outline of the Bedtime Routine

Lecture 3: Demo of One-on-one time in the Bedtime Routine

Lecture 4: First Three Stages of the Bedtime Routine Demo

Chapter 4: Day 3: Biofeedback Devices

Lecture 1: Biofeedback Devices Outline

Lecture 2: Enso Preview

Lecture 3: Heart Rate Variability Sensor

Chapter 5: Day 4: Advanced Applications

Lecture 1: Dealing With Loss

Lecture 2: Dealing With Sibling Rivalry

Lecture 3: Thanks for taking our course!

Instructors

Rating Distribution

  • 1 stars: 0 votes
  • 2 stars: 0 votes
  • 3 stars: 2 votes
  • 4 stars: 12 votes
  • 5 stars: 31 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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