Commotion Emotions in Marriage

Commotion Emotions in Marriage, available at Free, has an average rating of 3.5, with 14 lectures, based on 3 reviews, and has 788 subscribers.

You will learn about Identify and understand stuffed emotions through a hands-on project. Separate primary and secondary emotions using specifically designed activities, including a life-changing meditation and a processing model to improve marriage. Banish fear through learning how to be an emotional “lantern.” Consider emotional maturity age. Produce a visual reminder for a most important “joy” question. Practice “Notice it, Name it, Flip it, Find it." Engage in an honest conversation in marriage, maybe for the first time. Learn how to avoid Stone Face, anxiety, and addictions. Compile a fun and actionable method for managing emotions forever. This course is ideal for individuals who are You’ll identify most with the content if you are an emotional avoider and stuffer. It is particularly useful for You’ll identify most with the content if you are an emotional avoider and stuffer.

Enroll now: Commotion Emotions in Marriage

Summary

Title: Commotion Emotions in Marriage

Price: Free

Average Rating: 3.5

Number of Lectures: 14

Number of Published Lectures: 14

Number of Curriculum Items: 14

Number of Published Curriculum Objects: 14

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Identify and understand stuffed emotions through a hands-on project.
Separate primary and secondary emotions using specifically designed activities, including a life-changing meditation and a processing model to improve marriage.
Banish fear through learning how to be an emotional “lantern.”
Consider emotional maturity age.
Produce a visual reminder for a most important “joy” question.
Practice “Notice it, Name it, Flip it, Find it."
Engage in an honest conversation in marriage, maybe for the first time.
Learn how to avoid Stone Face, anxiety, and addictions.
Compile a fun and actionable method for managing emotions forever.

Who Should Attend

You’ll identify most with the content if you are an emotional avoider and stuffer.

Target Audiences

You’ll identify most with the content if you are an emotional avoider and stuffer.

You’re about to embark on an incredible journey – one that will have you re-thinking and re-feeling life until it really, really works for you.

And creates a wonderful marriage relationship because you are no longer triggering each other; you are letting go where it’s hurting you and claiming your own rightful power.

The topics of this course are as follows:

Stone Face: Emotional deadness.
FADES to SCHMILY; From anger and hurt to understanding.
Honoring 5 emotions of anger, fear, sadness, disgust, and joy.
Real Love and Real Honesty
“ESITA to ARISE “ emotional processing; plus the place of empathy.
5 emotional intimacy fears, Scale of 3’s managing emotions, The integral element of Faith in self, others, and God.

And lastly,
“Your 5 Stories.”

At the end of this course, you will be able to:
See how authenticity counters anger and hurt to understanding
Learn the benefits and detriments of anger, fear, sadness, disgust, and joy in marriage.
Discover what we can learn from anger, sideways anger, and what boundaries mean to us.
Institute fear busting, fear choices, and fear mantras; how to appreciate the dark to reclaim your power as a “lantern.”
Determine hard to soft emotions, as well as emotional maturity.
Discuss disgust as too much in-to-me-see, plus contempt.
Consider joy producers; and answer this most important question.
Honor emotions: avoid stuffing, manage triggers, NNFF, backseat drivers; and maintain dignity
Embrace Real Love and Real Honesty; recognize how we honestly deceive and remain unknowable; and how to internalize Real Love
Try the “ESITA to ARISE“ method for emotional processing; plus feel into the place of empathy.
Manage emotions through “Scale of 3’s,” know your emotional intimacy fear(s), appreciate the integral element of Faith in self, others, and God.
Establish “Your 5 Stories,” a highly effective method for life-long emotional regulation.

Course Curriculum

Chapter 1: Introduction: The Condition

Lecture 1: Introduction

Chapter 2: FADES TO SHMILY

Lecture 1: FADES TO SHMILY

Chapter 3: 5 BASIC EMOTIONS

Lecture 1: Inside Out Anger

Lecture 2: Fear: Into the Dark

Lecture 3: The emotion of sadness

Lecture 4: Disgust

Lecture 5: Joy: Inner well-being satisfied

Chapter 4: Honoring Emotions; expertly riding the wave

Lecture 1: Managing Emotions

Lecture 2: Inner Child 7-minute meditation

Chapter 5: Honesty and Real Love

Lecture 1: Real Honesty and Real Love

Chapter 6: ESITA to ARISE Emotional Processing

Lecture 1: ESITA PROCESSING

Chapter 7: Scale of 3's

Lecture 1: Scale of 3's, emotional intimacy fears, faith

Chapter 8: Your 5 Stories (capstone project)

Lecture 1: Your 5 Stories

Chapter 9: Conclusion: WHY you can achieve

Lecture 1: CONCLUSION: WHY you can achieve

Instructors

Shirella S
Self Development Connoisseur

Rating Distribution

1 stars: 0 votes
2 stars: 1 votes
3 stars: 1 votes
4 stars: 0 votes
5 stars: 1 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu