Pranayama Breathwork For Healing

Pranayama Breathwork For Healing, available at $69.99, has an average rating of 4.7, with 29 lectures, based on 24 reviews, and has 180 subscribers.

You will learn about Learn Foundational Pranayamas Learn Modern Science Based Breathing Techniques Learn Breathing Methods For Common Ailments Learn Yoga Flows With Breathing Sequences This course is ideal for individuals who are Pranayama Breathwork For Healing Course is for yoga practioners and teachers or anyone who wants to improve their breathing, relieve stress, anxiety and heal common ailments. It is particularly useful for Pranayama Breathwork For Healing Course is for yoga practioners and teachers or anyone who wants to improve their breathing, relieve stress, anxiety and heal common ailments.

Enroll now: Pranayama Breathwork For Healing

Summary

Title: Pranayama Breathwork For Healing

Price: $69.99

Average Rating: 4.7

Number of Lectures: 29

Number of Published Lectures: 29

Number of Curriculum Items: 29

Number of Published Curriculum Objects: 29

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Learn Foundational Pranayamas
Learn Modern Science Based Breathing Techniques
Learn Breathing Methods For Common Ailments
Learn Yoga Flows With Breathing Sequences

Who Should Attend

Pranayama Breathwork For Healing Course is for yoga practioners and teachers or anyone who wants to improve their breathing, relieve stress, anxiety and heal common ailments.

Target Audiences

Pranayama Breathwork For Healing Course is for yoga practioners and teachers or anyone who wants to improve their breathing, relieve stress, anxiety and heal common ailments.

Pranayama breathing exercises can help, if you suffer from;

Stress
Anxiety
Insomnia
Sleep apnea
Asthma
Hypertension
Heart Disease
Covid
COPD
Migraines
Vertigo
Cold & cough
Congestion
Sinusitis

You can learn to use your breath to speed up recovery, regulate your mental state, heal common ailments and improve cardiac health.

Backed by ancient yogic wisdom and modern science, the complete pranayama breathwork for healing course will teach you how to harness the power of your breath.

Discover The Secret Breathing Techniques Used By Ancient Yogis!

Ancient yogis understood and revered the power our breath has on the body and mind. They developed many different techniques of breathing to help with anything from heating the body in a cold environment, to balancing the mind, and hopefully reaching enlightenment.

Learn To Use Breathing Techniques Backed By Science

Box Breathing, the 478 breathing technique, Buteyko breathing and Ujjayi Pranayama have been studied extensively over the years. Research shows these breathing methods can;

Increase cardiac-vagal baroreflex sensitivity (BRS) a key indicator for cardio vascular health
Increases oxygen saturation and decreases blood pressure
Help reduce cravings, release anger and negative emotions
Reduce symptoms of insomnia, asthma, COPD and sleep apnea
Increase lung capacity

Learn the science behind these breathing techniques and how to use them to heal common ailments

Practice pranayama yoga sequences combined with breathing techniques to boost energy and release negative emotions.

The Pranayama Breathwork For Healing Video Course Contains;

29 Instructional Videos
15 Breathing Techniques
6 Pranayama Yoga Sequences

Learn to use your the power of your breath to heal yourself and melt away stress today!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Common Pranayama Techniques

Lecture 1: 3 Part Breath

Lecture 2: Alternate Nostril – Breathing Nadi Shodhana

Lecture 3: Box Breathing

Lecture 4: Lion's Breath

Lecture 5: 478 Breathing Method

Lecture 6: Ujjayi Pranayama

Lecture 7: Kapalabhati Breathing – Skull Shining

Lecture 8: Nasal Breathing

Lecture 9: Conscious Breathing

Lecture 10: Breathing Exercise 5.5

Chapter 3: Breathing Exercises for Common Ailments

Lecture 1: Breathing Methods For Anxiety

Lecture 2: Pranayama for Covid 19 Recovery

Lecture 3: Pranayama For Hypertension

Lecture 4: Breathwork Exercises For COPD

Lecture 5: Pranayama Yoga For Weight Loss

Lecture 6: Pranayama Methods For Migraines

Lecture 7: Breathing Exercises to Increase Lung Capacity

Lecture 8: Breathwork For GERD

Lecture 9: Breathing Exercises to Stop Smoking

Lecture 10: Pranayama Yoga for Stress

Lecture 11: Pranayama Yoga For Energy

Lecture 12: Pranayama Yoga For Sleep

Lecture 13: Pranayama Yoga for Depression

Lecture 14: Breathwork For Emotional Healing

Lecture 15: Breathing Exercises For Asthma

Lecture 16: Pranayama Yoga For Deep Relaxation

Lecture 17: Breathing Techniques And Meditation

Lecture 18: Pranayama For Heart Chakra

Instructors

Sol Glow
Transform, Elevate, Nourish: Your Path to Wellness

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 5 votes
5 stars: 18 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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