STRETCHING 2021: Modern Stretching for Beginners at Home

STRETCHING 2021: Modern Stretching for Beginners at Home, available at $34.99, has an average rating of 4.65, with 16 lectures, based on 37 reviews, and has 1190 subscribers.

You will learn about The most effective stretching exercises suitable for all levels How to achieve a beautiful posture How to get more flexible and increase mobility Learn an easy way to get rid of pain and poor muscle tone Learn to stretch anywhere and anytime with a minimum of equipment Use stretching to boost your metabolism and hormonal system Correct technique for performing exercises Correct breathing during stretching exercises Reduce stress and gain resilience with only 30 minutes per day This course is ideal for individuals who are Everyone who wants to start stretching, improve well-being, increase body tone or Everyone who wants to get rid of muscle and joint pain or Everyone who wants to increase muscle flexibility and tone or Trainers who want to work with clients in a group or individually or Adults and children of any age It is particularly useful for Everyone who wants to start stretching, improve well-being, increase body tone or Everyone who wants to get rid of muscle and joint pain or Everyone who wants to increase muscle flexibility and tone or Trainers who want to work with clients in a group or individually or Adults and children of any age.

Enroll now: STRETCHING 2021: Modern Stretching for Beginners at Home

Summary

Title: STRETCHING 2021: Modern Stretching for Beginners at Home

Price: $34.99

Average Rating: 4.65

Number of Lectures: 16

Number of Published Lectures: 16

Number of Curriculum Items: 16

Number of Published Curriculum Objects: 16

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

The most effective stretching exercises suitable for all levels
How to achieve a beautiful posture
How to get more flexible and increase mobility
Learn an easy way to get rid of pain and poor muscle tone
Learn to stretch anywhere and anytime with a minimum of equipment
Use stretching to boost your metabolism and hormonal system
Correct technique for performing exercises
Correct breathing during stretching exercises
Reduce stress and gain resilience with only 30 minutes per day

Who Should Attend

Everyone who wants to start stretching, improve well-being, increase body tone
Everyone who wants to get rid of muscle and joint pain
Everyone who wants to increase muscle flexibility and tone
Trainers who want to work with clients in a group or individually
Adults and children of any age

Target Audiences

Everyone who wants to start stretching, improve well-being, increase body tone
Everyone who wants to get rid of muscle and joint pain
Everyone who wants to increase muscle flexibility and tone
Trainers who want to work with clients in a group or individually
Adults and children of any age

This modern stretching course will help you increase your flexibility, reduce stress, prevent back pains and improve your posture.

The lifestyle that most of us follow nowadays calls for implementing stretching exercise in our daily lives. My course is designed for ANYONE who wants to get a full control of their body, increase mobility or get rid of back and joint pains.

If you are:

a business professional
an entrepreneur
a developer
a manager
a designer
a freelancer
a salesperson
a student

or if you just spend more than 5 hours daily sitting at your desk — this course is DEFINITELY for you.

Suitable for complete beginners.

Most people think Stretching is something that only athletes and yogi are supposed to practice. But that’s absolutely not the case. The stress and challenges most of us face every day lead to fatigue and poor muscle tone, bad posture and ultimately to decreased wellbeing.

Luckily, most or even all of those effects can be reduced or eliminated by introducing stretching routine to your daily workflow.

Scientifically proven.

The positive effects of stretching have been proven by many scientific research and my goal with this course is to show you how you can apply stretching so you can live a more flexible and happier lifestyle.

Designed for busy people. Practice any place, any time.

The set of exercises that I will teach you in this course are designed with busy people in mind, so you’re only gonna need 30 minutes in a day to practice them; and the best part is that you can do that at home or at the office.

No special sports equipment required.

All the exercises are easy to follow along and come with verbal commentary so you will understand every movement that you’re performing.

Repeating this program will make it a part of your life and soon you’ll start getting all the benefits of stretching!

Go ahead and hit the take this course button to start building your new flexible body now!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Warmup

Lecture 1: Warmup recommendations

Lecture 2: Warmup: joints

Lecture 3: Warmup

Chapter 3: Recommendations

Lecture 1: Recommendations

Chapter 4: Upper body stretching

Lecture 1: Head tilts

Lecture 2: Arms and shoulders

Chapter 5: Torso Stretching

Lecture 1: Torso Stretching

Chapter 6: Lower body stretching

Lecture 1: Cat stretch

Lecture 2: Cobra stretch

Lecture 3: Fold

Lecture 4: Lunges

Lecture 5: Butterfly stretch

Lecture 6: Frog stretch

Chapter 7: Rest

Lecture 1: Child pose

Chapter 8: Outro

Lecture 1: Outro

Instructors

Lisa Leo
Certified Modern Stretching Coach, Certified Psychologist

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 4 votes
4 stars: 12 votes
5 stars: 21 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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