Reduce stress and fear in the Coronavirus pandemic

Reduce stress and fear in the Coronavirus pandemic, available at Free, has an average rating of 4.35, with 11 lectures, based on 195 reviews, and has 1493 subscribers.

You will learn about Reduce stress in the Coronvirus pandemic Increase confidence and feel in control How to build mental resilience in tough times Boost productivity working from home Handle uncertainty and worries about the future Reduce relationship strain while working from home Manage home schooling stress Escape having 'too much to do' Tackle Self-Doubt Reduce anger, irritation, frustration and blame Minimise fear around job insecurity, business and money This course is ideal for individuals who are Adults with stress, anxiety or fear in COVID-19 or Anyone seeking greater mental resilience It is particularly useful for Adults with stress, anxiety or fear in COVID-19 or Anyone seeking greater mental resilience.

Enroll now: Reduce stress and fear in the Coronavirus pandemic

Summary

Title: Reduce stress and fear in the Coronavirus pandemic

Price: Free

Average Rating: 4.35

Number of Lectures: 11

Number of Published Lectures: 11

Number of Curriculum Items: 11

Number of Published Curriculum Objects: 11

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Reduce stress in the Coronvirus pandemic
Increase confidence and feel in control
How to build mental resilience in tough times
Boost productivity working from home
Handle uncertainty and worries about the future
Reduce relationship strain while working from home
Manage home schooling stress
Escape having 'too much to do'
Tackle Self-Doubt
Reduce anger, irritation, frustration and blame
Minimise fear around job insecurity, business and money

Who Should Attend

Adults with stress, anxiety or fear in COVID-19
Anyone seeking greater mental resilience

Target Audiences

Adults with stress, anxiety or fear in COVID-19
Anyone seeking greater mental resilience

You will learn practical tips for dealing with the new stresses that you may experience in these turbulent times.

Each topic covers a particular type of stress and what you can do about it.

Follow each short video and try to apply the techniques in your life, to generate stability and enable you to be more effective and worry less.

New module on self-doubt added November 2020.

Course Curriculum

Chapter 1: Introduction — Why do we feel so bad?

Lecture 1: Understanding why we feel so bad

Chapter 2: Feeling Out-of-Control and Helpless

Lecture 1: How to live with feeling out-of-control or helpless

Chapter 3: Uncertainty and the Future

Lecture 1: How to handle worry about the future

Chapter 4: Fear of Infection

Lecture 1: How to handle fear of infection

Chapter 5: Blame and judgment

Lecture 1: How to handle your desire to blame and judge others

Chapter 6: Relationship Strain

Lecture 1: How to manage relationship strain

Chapter 7: Too much to do

Lecture 1: How to manage feeling like you have too much to do

Chapter 8: Tackling Self-Doubt

Lecture 1: How to replace self-doubt with confidence

Chapter 9: Home schooling and Parenting

Lecture 1: How to manage concerns about home schooling and parenting

Chapter 10: Job security and money

Lecture 1: How to manage anxiety around job security and money

Chapter 11: Business Disruption

Lecture 1: How to manage business worries in times of change

Instructors

Dex Randall
Burnout Coach

Rating Distribution

1 stars: 0 votes
2 stars: 5 votes
3 stars: 37 votes
4 stars: 79 votes
5 stars: 74 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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