Ketogenic Diet: Keto Nutrition Health Coach Certification

Ketogenic Diet: Keto Nutrition Health Coach Certification, available at $139.99, has an average rating of 4.3, with 90 lectures, based on 2300 reviews, and has 8718 subscribers.

You will learn about You will be able to create your Ketogenic Diet and Ketosis programs based on nutrition, diet resources and knowledge in this health coach certification course. You will be able to create your own ketogenic recipes for your clients who want to be in ketosis and lose weight. You will improve your own health and be able to follow the Ketogenic diet tips for yourself, your clients and your loved ones. You will intermittently fast with no hunger strikes anytime you choose, in a very non-invasive, easy to follow process. Following the 21 day program guidelines, you will lose your food cravings and be able to reduce your food intake to 1 or 2 meals/day without snacks or hunger. You will be able to take the 21 day Program guidelines and use that as a basis for your nutrition health coaching business with a Ketogenic Diet Focus. This course is ideal for individuals who are You, if you want to use efficiently a low-carb, high-fat, medium-protein nutrition Ketogenic diet (keto) to get yourself, your clients, and /or your loved ones into the natural and healthy state of Ketosis. or You, if you are or want to become a ketosis health coach and be able to guide and coach others on their path of the ketogenic diet, ketosis, intermittent fasting, weight-loss and a healthy lifestyle. or You, if you would like to improve your overall health, to reduce or even eliminate the inflammation in your body, to reduce risks for diseases and regulate your insulin levels. or You, if you are a health coach, or you are passionate about health and you believe in a holistic approach to nutrition and living healthy. or You, if yourself or your clients are experiencing mood changes throughout the day caused by high spikes in blood sugar alternating with low levels of blood sugar in the body due to eating or drinking high sugar and high carbs food or drinks. It is particularly useful for You, if you want to use efficiently a low-carb, high-fat, medium-protein nutrition Ketogenic diet (keto) to get yourself, your clients, and /or your loved ones into the natural and healthy state of Ketosis. or You, if you are or want to become a ketosis health coach and be able to guide and coach others on their path of the ketogenic diet, ketosis, intermittent fasting, weight-loss and a healthy lifestyle. or You, if you would like to improve your overall health, to reduce or even eliminate the inflammation in your body, to reduce risks for diseases and regulate your insulin levels. or You, if you are a health coach, or you are passionate about health and you believe in a holistic approach to nutrition and living healthy. or You, if yourself or your clients are experiencing mood changes throughout the day caused by high spikes in blood sugar alternating with low levels of blood sugar in the body due to eating or drinking high sugar and high carbs food or drinks.

Enroll now: Ketogenic Diet: Keto Nutrition Health Coach Certification

Summary

Title: Ketogenic Diet: Keto Nutrition Health Coach Certification

Price: $139.99

Average Rating: 4.3

Number of Lectures: 90

Number of Published Lectures: 90

Number of Curriculum Items: 90

Number of Published Curriculum Objects: 90

Original Price: $199.99

Quality Status: approved

Status: Live

What You Will Learn

You will be able to create your Ketogenic Diet and Ketosis programs based on nutrition, diet resources and knowledge in this health coach certification course.
You will be able to create your own ketogenic recipes for your clients who want to be in ketosis and lose weight.
You will improve your own health and be able to follow the Ketogenic diet tips for yourself, your clients and your loved ones.
You will intermittently fast with no hunger strikes anytime you choose, in a very non-invasive, easy to follow process.
Following the 21 day program guidelines, you will lose your food cravings and be able to reduce your food intake to 1 or 2 meals/day without snacks or hunger.
You will be able to take the 21 day Program guidelines and use that as a basis for your nutrition health coaching business with a Ketogenic Diet Focus.

Who Should Attend

You, if you want to use efficiently a low-carb, high-fat, medium-protein nutrition Ketogenic diet (keto) to get yourself, your clients, and /or your loved ones into the natural and healthy state of Ketosis.
You, if you are or want to become a ketosis health coach and be able to guide and coach others on their path of the ketogenic diet, ketosis, intermittent fasting, weight-loss and a healthy lifestyle.
You, if you would like to improve your overall health, to reduce or even eliminate the inflammation in your body, to reduce risks for diseases and regulate your insulin levels.
You, if you are a health coach, or you are passionate about health and you believe in a holistic approach to nutrition and living healthy.
You, if yourself or your clients are experiencing mood changes throughout the day caused by high spikes in blood sugar alternating with low levels of blood sugar in the body due to eating or drinking high sugar and high carbs food or drinks.

Target Audiences

You, if you want to use efficiently a low-carb, high-fat, medium-protein nutrition Ketogenic diet (keto) to get yourself, your clients, and /or your loved ones into the natural and healthy state of Ketosis.
You, if you are or want to become a ketosis health coach and be able to guide and coach others on their path of the ketogenic diet, ketosis, intermittent fasting, weight-loss and a healthy lifestyle.
You, if you would like to improve your overall health, to reduce or even eliminate the inflammation in your body, to reduce risks for diseases and regulate your insulin levels.
You, if you are a health coach, or you are passionate about health and you believe in a holistic approach to nutrition and living healthy.
You, if yourself or your clients are experiencing mood changes throughout the day caused by high spikes in blood sugar alternating with low levels of blood sugar in the body due to eating or drinking high sugar and high carbs food or drinks.

Students who complete this Belly Dance and Belly Core course will receive an official CERTIFICATION from Transformation Academy.

THIS COURSE IS PART OF OUR MASTER WELLNESS COACH CERTIFICATION (ALONG WITH OUR DIET COACH, MINDFULNESS COACH, KETOGENIC DIET COACH, YOGA COACH + HEALTH COACH CERTIFICATIONS).

This course is also accredited by internationally recognized Continuing Professional Development Standards Agency(Provider No: 50134), and CPD or CEU credits are available upon request. Details for how to request the official certification and optional CPD/CEU credits will be provided at the end of the course.

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Welcome to the Ketogenic Diet and Ketosis Nutrition Health Coach Certification Course!

Are you passionate about Keto health and nutrition?
Are you excited about the Ketogenic Diet and you want to become an expert in applying the Keto diet in your life and the lives of your clients by guiding them on how to enter the state of Ketosis and how to maintain it in a very efficient way?
Do you want to help people enhance their well-being, improve their quality of life, prevent and reverse illness and inflammation, and live a happy, healthy lifestyle by helping them implement the Keto Diet?
Would you like to learn Keto powerful health coaching tools and deep, specialized and insightful details about ketosis and the ketogenic diet in order to help your clients reach their nutrition, weight loss, and overall wellness goals?
Would you like to earn a nutrition and health certification in ketosis and the ketogenic diet and become a nutrition health coach?

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Being healthy and living a happy and fulfilled life is the ultimate goal for billions of people worldwide, making it the perfect time to earn a ketogenic diet and ketosis nutrition health coach certification by enrolling and becoming a Keto Certified Nutrition and Health Coach.

IN THIS COURSE YOU WILL:

Develop a strong foundation of health theory related to health and nutrition, especially focused on the details of the ketogenic diet (Keto) and the natural, healthy state of ketosis, so that you can be a confident and effective nutrition health coach through this ketogenic nutrition and health certification.

Learn core, professional health coaching skills, such as how to develop a long lasting rapportwith your health and nutrition clients, work together to set achievable goals, and support them using powerful knowledge and life skills.

Develop a strong understanding of physiology of the state of ketosis so that you can help your clients get the results they want with Keto, avoid relapse, and overcome resistance so they can create lasting health changes in their lives.

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This nutrition and health Keto certification program will give you everything you need to design your own ketogenic diet nutrition and health coaching package based on your own experience and knowledge in the areas of ketosis and wellness that you are passionate about.

At the end of the course you will be a Certified Ketogenic Diet (Keto) Nutrition Health Coach and you will become an advocate for healthy living, a health educator, and an active partner that helps each client unlock their potential through healthy food and life choices.

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In summary, this Keto fitness and nutrition certification will provide the following:

This ketogenic diet and ketosis nutrition and health coaching certification will assist you in creating a step-by-step Ketogenic Diet Nutrition program to use with your clients
This nutrition health certification program will give you the tools to design a Keto custom health coaching packagethat is focused and in alignment with YOUR unique passion for the Ketogenic diet and how it can change the lives of so many
You will also develop a thorough understanding of nutrition, nutrient density, macronutrients, micronutrients, and dieting, with an emphasis on the Ketogenic (Keto) Diet and the natural process of Ketosis.
Learn health coaching skills and the key elements of behavioral change and how to motivate your clients to achieve their ketosis, health, nutrition, and life goals and prevent relapse
This Keto nutrition and health certification will leave you feeling confident as a Ketogenic Diet and Ketosis nutrition health coach because you have developed a strong foundation both of theory and practical application.
By earning your ketogenic Diet and Ketosis Nutrition Health certification you will also have the credibilitythat your clients are looking for by being able to say that you are a Certified Ketogenic Diet and Ketosis Nutrition and Health Coach.

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Excerpt from the Course:

There is very solid medical research showing that a ketogenic diethas great effects on the body, in a natural way through the amazing state of ketosis.

… reducing inflammation and weight loss are the primary reasons more and more people use the ketogenic diet. Research shows good evidence of a faster and sustainable weight loss when going on a ketogenic diet as a very low carbohydrate diet when compared to people on a traditional low-fat diet.

…(The Ketogenic Diet) It is a diet that causes the body to release ketones into the bloodstream. Our cells have used blood sugar, which comes from carbohydrates, as the body’s main source of energy. As in the the Ketogenic Diet the carbohydrates intake is reduced to 5% of the daily calories, not to exceed 20grams of Net carbs a day, in the lack of blood sugar from food, the body adjusts and starts breaking down stored fat into molecules called ketones in a process called ketosis.

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Students who complete this course will receive an official health coaching certificate offered by Transformation Academy in collaboration with instructor Sanda Kruger of Mystic Core Movements.The course is taught by Sanda Kruger, who has more than 20 years of experience in the fitness and health industry for both adults and children, is an expert in the Ketogenic Diet, a nutrition health coach and retired professional dancer. With a Bachelor Degree in business, she is a certified health and fitness professional with AFAA and AEA and is the creator of the 21 Day Ketogenic Diet Program for Losing Weight and of two original fitness programs, called BellyCore® Fitness and AquaCor®. During her fitness and wellness coaching career, through private classes, master classes, workshops and coaching groups, Sanda Kruger has helped and taught thousands of students in both health and nutrition.

Sanda is a co-instructor on other health, fitness and nutrition accredited certification course created with Natalie and Joeel Rivera, two of the top life coaching instructors on Udemy with over 80 courses and nearly 700,000 students. She also co-teaches with Terez Hartmann, the amazing Firewoman, published author, speaker and BellyCore(R) Fitness Certified Instructor and Stephanie Harter, a vegan coach who is amazingly passionate and accomplished in her field. She also offers her own certification fitness programs.

Mystic Core Movements LLC is in the process of obtaining international accreditation for its health and fitness coaching courses.

Course Curriculum

Chapter 1: Keto: Introduction to Health Coaching and The Ketogenic Diet

Lecture 1: What is Ketosis?

Lecture 2: Keto: What are Health and Wellness

Lecture 3: What Does A Keto Health Coach Do?

Lecture 4: Who Is This Course For and What To Expect

Lecture 5: Coaching Disclaimer and Code of Ethics

Lecture 6: About the MASTER Wellness Certification

Chapter 2: KETO: NUTRITION AND HEALTH THEORETICAL KNOWLEDGE: The Theory of Ketosis

Lecture 1: The Ketogenic Diet and Weight Loss

Lecture 2: Benefits of Ketosis

Lecture 3: Keto Adaptation – What to Expect During Ketosis and How to Make it Smoother

Lecture 4: Ketosis vs Ketoacidosis

Lecture 5: What are Ketones and How to Measure Them?

Chapter 3: KETO HEALTH THEORETICAL KNOWLEDGE: The Ketogenic Diet Along the Years

Lecture 1: The History of a high-fat diet – How it all started

Lecture 2: The Atkins Diet and How It Is Different Than the Keto Diet Today

Lecture 3: History of a High-Fat Diet – Putting Things in Perspective

Lecture 4: Sugar and Its Role In Our Lives

Chapter 4: KETO HEALTH THEORETICAL KNOWLEDGE: Nutrients & Their Role in Our Body

Lecture 1: Nutrient Density and Bioavailability

Lecture 2: Keto What to Eat: Organic, Local and Seasonal

Lecture 3: Macros: General Overview

Lecture 4: Macros: Carbohydrates and Adrenal Fatigue

Lecture 5: Macros: Carbs Which Seem Healthy But Are Not

Lecture 6: Macros: Total Carbohydrates Number vs Net Carbs Number

Lecture 7: Macros: Protein and Ketosis Part 1

Lecture 8: Macros: Protein and Ketosis Part 2 – Recommendations

Lecture 9: Macros: Fats – Overview

Lecture 10: Macros: Saturated Fats

Lecture 11: Macros: Other Types of Fat

Lecture 12: Fat is Not The Enemy

Lecture 13: Micros: Vitamins Overview

Lecture 14: Micros: Vitamin Functions and Best Sources

Lecture 15: Micros: Minerals Functions and Best Sources

Lecture 16: Understanding How Energy is Produced in the Human Body

Chapter 5: KETO PRACTICAL APPLICATIONS: The Ketogenic Diet and the Appetite Hormones

Lecture 1: Keto and the Ketogenic Diet – Characteristics

Lecture 2: Keto and Ketogenic Diet and The Appetite (Hunger) Hormone

Chapter 6: KETO PRACTICAL APPLICATIONS: Ketosis and Insulin

Lecture 1: Insulin and Its Functions

Lecture 2: What is Insulin Resistance?

Lecture 3: KETO: How Ketosis Reverses Insulin Resistance

Chapter 7: KETO PRACTICAL APPLICATIONS: Ketosis and Cholesterol Levels

Lecture 1: High Cholesterol and Common Human Responses

Lecture 2: LDL (Bad Cholesterol), HDL (Good Cholesterol) and Triglycerides

Lecture 3: Oxidized Cholesterol, LDL Pattern B

Lecture 4: The NMR (Nuclear Resonance Lipoprofile Test) – Why and When During Ketosis?

Lecture 5: Statin Drugs – Do They Really Work?

Chapter 8: KETO PRACTICAL APPLICATIONS: Ketosis and the Thyroid Gland

Lecture 1: 3 Main Causes of Thyroid Issues

Lecture 2: Keto Key Factors: How Keto Helps the Thyroid

Chapter 9: KETO PRACTICAL APPLICATIONS: The 21 Days JumpStart Into Ketosis!

Lecture 1: Keto 21 Day JumpStart Program Into Ketosis – Overview

Lecture 2: KETO: The Ketosis Starting Kit

Lecture 3: Tips on Foods and their Carbs Content

Lecture 4: List of Most Popular Vegetables and Their Carbohydrate Content

Lecture 5: Step 1: Clean Your Pantry, Fridge and Freezer

Lecture 6: Step 2: Become Aware of Food Additives: MSG, Artificial Sweeteners and HFCS

Lecture 7: Step 3: Restocking the Pantry, Fridge and Freezer

Lecture 8: Recipes

Lecture 9: Vegan – 2 weeks Recipes Program into Ketosis

Chapter 10: PRACTICAL APPLICATIONS: Ketosis and Intermittent Fasting

Lecture 1: Intermittent Fasting Part 1

Lecture 2: Intermittent Fasting Part 2

Lecture 3: Liquids Allowed During Intermittent Fasting

Chapter 11: KETO PRACTICAL APPLICATIONS: Next Steps

Lecture 1: KETO: Calculate Your Ketogenic Carb Intake Number (KCI)

Lecture 2: KETO: Exercise and Ketosis

Lecture 3: KETO: Sleep and Ketosis

Chapter 12: KETO GENERAL HEALTH COACHING SKILLS: Nutritional Assessments for Your Clients

Lecture 1: Assessing Readiness to Change

Lecture 2: What Can a Health Coach Do Regarding Nutrition?

Lecture 3: Assessing Body Composition and Discussing It with Clients

Chapter 13: KETO HEALTH COACHING SKILLS: Foundational Blocks & Effective Communication

Lecture 1: Making a Positive First Impression

Lecture 2: SWOT Analysis

Lecture 3: DISC Personality Model

Lecture 4: You Are No Alone: Identifying Your 3 Teams

Lecture 5: How to Build Your Teams

Lecture 6: How to Communicate Effectively With Your Team Members

Lecture 7: Active Listening Skills

Lecture 8: Questioning Skills

Lecture 9: Self Trust and Relationship Trust

Chapter 14: KETO GENERAL COACHING SKILLS: Setting Realistic Goals

Lecture 1: Setting Realistic and SMART Goals

Lecture 2: Health Goals with an Emphasis on the Past

Lecture 3: Health Goals with an Emphasis on the Present

Lecture 4: Health Goals with an Emphasis on the Future

Lecture 5: Why Do Goals Matter?

Lecture 6: External Support and Extrinsic Motivation

Lecture 7: Focus on Your Why

Lecture 8: Big Changes Come From Small Goals

Lecture 9: Relapse Prevention – Potential Challenges of the Keto Diet

Lecture 10: Celebrate With Your Clients

Chapter 15: KETO DEEPENING THE KNOWLEDGE: Main Points, FAQ, Success Story and Bonuses

Lecture 1: Main Points to Keep in Mind About Keto

Lecture 2: Frequently Asked Questions – Part 1

Lecture 3: Frequently Asked Questions – Part 2

Lecture 4: Maria's Success Story – Part 1

Lecture 5: Maria's Success Story – Part 2

Instructors

Sanda Kruger
Intuitive Life & Health Coach Trainer, Entrepreneur, Author
Joeel & Natalie Rivera
Top instructor with over 700,000 students
Transformation Services
International Academy of Life Coaching & Entrepreneurship

Rating Distribution

1 stars: 31 votes
2 stars: 57 votes
3 stars: 284 votes
4 stars: 693 votes
5 stars: 1235 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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