Beat Stress & Anxiety! Doctor Shows How. Science & Belief

You know how stress and mental health issues are not well addressed in many communities. Muslims believe that while life has its ups and downs, the Almighty never wishes us to suffer more than we can bear.

Dr TK Harris, a lifelong friend and colleague of Mufti Menk, is an Oxford trained doctor who works to give strength of mind to people of faith. His Mental Health Access Mission, which funds this online project, is all about bringing high quality mental wellbeing knowledge to all the Ummah (Muslims of the world), or indeed anyone who recognises that spirituality is a powerful ally in living a happy life.

Your faith is in fact an aid to your mental health, not a barrier. Dr Harris, hailed as “Unique in his ability to marry medicine with faith” (Mufti Menk), and author of 7 books on the Islamic mind, reveals more powerful treatment techniques than ever before.

Understand and overcome stress, worry, and anxiety:

Fear, guilt, exhaustion, hopelessness, obsessions, tension, racing heartbeat, poor sleep and diet, reclusiveness, social anxiety, emotionality, tension and many more!

You will learn:

• How to find instant peace in a crisis.

• How to hang on and regain genuine hope when things seem hopeless.

• How to tackle worries with balanced thinking.

• How to be more trusting of yourself and your decisions.

• How to gain greater knowledge of your personality, including any blind spots which keep catching you out.

• How to banish worries about the past, and anxieties about the future.

• How to use Islamic techniques (including salah and du’aa) as powerful methods to handle stress: specific techniques and mental approaches.

• How to gain control of your mind

• How to prevent buildup of worries

• How to deal with stress from social fears and relationship problems

• How to forge a much stronger, reassuring bond with the Almighty

• How to break free from guilt, restlessness and irritability

This course, over 7 days, is packed with assignments, videos, lectures, and quizzes. Day by day, you will steadily gain confidence. There will be many moments when you will, insha’allah, feel instantly enlightened.

The power to overcome difficulties is within you. It is no coincidence that you came to this page. Allah shows the way to whomever he wishes.

Take heart, and be joyful that you have found something that will genuinely help you forward. Dr Harris has been helping people to overcome mental difficulties for over 20 years. As a doctor, he has vowed only to use methods that really work.  Find his work on Youtube, Amazon, WordPress, and other media.

Life has ups and downs, but it need not be traumatic. Sign up and gain greater command of your life.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!