Yoga Retreat to Rest and Restore
Yoga Retreat to Rest and Restore, available at $19.99, has an average rating of 5, with 13 lectures, based on 2 reviews, and has 8 subscribers.
You will learn about To relax and restore the mind & body This course is ideal for individuals who are Those looking for some 'me time'! Time to rest and restore the body and take that well deserved break. or Complete beginners or more experienced yogis welcome. It is particularly useful for Those looking for some 'me time'! Time to rest and restore the body and take that well deserved break. or Complete beginners or more experienced yogis welcome.
Enroll now: Yoga Retreat to Rest and Restore
Summary
Title: Yoga Retreat to Rest and Restore
Price: $19.99
Average Rating: 5
Number of Lectures: 13
Number of Published Lectures: 13
Number of Curriculum Items: 14
Number of Published Curriculum Objects: 14
Original Price: £44.99
Quality Status: approved
Status: Live
What You Will Learn
- To relax and restore the mind & body
Who Should Attend
- Those looking for some 'me time'! Time to rest and restore the body and take that well deserved break.
- Complete beginners or more experienced yogis welcome.
Target Audiences
- Those looking for some 'me time'! Time to rest and restore the body and take that well deserved break.
- Complete beginners or more experienced yogis welcome.
Treat yourself this weekend with an online, home yoga retreat!
You will energise the body in the morning with some wake up, morning yoga practices, and calm the mind in the evening with some relaxing and restorative practices. There are also optional activities you can take part in during the day.
The retreat is scheduled to start on a Friday evening and finish Sunday night, however it’s completely flexible, so if you prefer to join the retreat during the week – please do. This is one of the bonuses to practicing online.
The retreat includes:
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x2 Morning yoga classes
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x1 Yin yoga class
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x1 Restorative yoga with guided meditation
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x1 Evening yoga class
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x1 Oceans Breath class with downloadable resources
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x1 What is a Vinyasa class
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x1 Class on yoga props & household items
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A retreat planned and suggested schedule of activities, to help you get the most out of your weekend
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Downloadable classes that you can watch anywhere at anytime
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Lifetime access to the retreat including to new and updated materials
You’ll also have access to the following BONUS materials and Optional activities classes.
Bonus:
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x2 MP3 Yoga Nidras (guided relaxation)
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Guided Relaxation class
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Yin yoga for better sleep
Optional activities included:
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Self massage guided classes
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Learning the benefits and how to practice Tapping with downloadable resources
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Affirmations class and downloadable resources
By the end of the weekend you’ll:
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Feel relaxed, rested and restored – ready to take on the week ahead
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Have a wider understanding of yoga, by practicing and learning about 4 different styles of yoga
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Learn about some of the philosophies and ideas behind yoga
Course Curriculum
Chapter 1: Preparing for your Retreat
Lecture 1: Yoga Props & Household Items
Chapter 2: Optional Activities Resources
Lecture 1: Affirmations
Lecture 2: Tapping/ Acupressure
Lecture 3: Self Massage
Chapter 3: Friday
Lecture 1: Ocean's Breath
Lecture 2: Evening Yoga Class
Chapter 4: Saturday
Lecture 1: What is a Vinyasa?
Lecture 2: Morning Yoga Class
Lecture 3: Evening Yin Yoga Class
Chapter 5: Sunday
Lecture 1: Morning Yoga Class
Lecture 2: Evening Restorative Yoga Class with guided meditation
Chapter 6: Bonus: Guided Relaxations
Lecture 1: Bonus: Guided Relaxations
Chapter 7: Bonus: Yin Yoga for Sleep
Lecture 1: Bonus: Yin Yoga for Sleep
Instructors
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Kelly Sheldrick
Yoga Teacher
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 0 votes
- 4 stars: 0 votes
- 5 stars: 2 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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