Yoga Teacher Training 100 Hour – Category Two

Yoga Teacher Training 100 Hour – Category Two, available at $59.99, has an average rating of 4.45, with 62 lectures, based on 64 reviews, and has 445 subscribers.

You will learn about The course covers Asana, (Postures) Pranayama and more This category continues to establish the essential fundamentals for your teacher training The program introduces the Bandhas and Mudras – an integral aspect of yoga practice We further delve into Sacred Sound and Mantra for spiritual practice This course is ideal for individuals who are Students enrolled and also those new students wishing to complete the 6 categories of our 100 hour Yoga Alliance International Teacher Training It is particularly useful for Students enrolled and also those new students wishing to complete the 6 categories of our 100 hour Yoga Alliance International Teacher Training.

Enroll now: Yoga Teacher Training 100 Hour – Category Two

Summary

Title: Yoga Teacher Training 100 Hour – Category Two

Price: $59.99

Average Rating: 4.45

Number of Lectures: 62

Number of Published Lectures: 62

Number of Curriculum Items: 62

Number of Published Curriculum Objects: 62

Original Price: $59.99

Quality Status: approved

Status: Live

What You Will Learn

The course covers Asana, (Postures) Pranayama and more
This category continues to establish the essential fundamentals for your teacher training
The program introduces the Bandhas and Mudras – an integral aspect of yoga practice
We further delve into Sacred Sound and Mantra for spiritual practice

Who Should Attend

Students enrolled and also those new students wishing to complete the 6 categories of our 100 hour Yoga Alliance International Teacher Training

Target Audiences

Students enrolled and also those new students wishing to complete the 6 categories of our 100 hour Yoga Alliance International Teacher Training

This is the second category of 6 categories that needs to be completed for eligibility for our Yoga Alliance International accredited Yoga Teachers Training certificate.

Material is presented by Paul Carlos and Sacred Spiral senior instructor Caroline Cooper. Course is regularly updated and so we are looking forward to having another senior 500 hour instructor joining us soon – Ganna Iskander

In this section we cover Asana, Pranayama, Bandha, Mudra and Kriya. That is – physical postures and sequences, breathing practices, energy locks, energy seals and specific cleansing techniques)

These form an important ‘backbone’ of Hatha Yoga practice that has the physical body as a focus.

Included in this category are video demonstrations and workshops of the postures and techniques required along with supporting pdf docs, external resources and relevant images. Downloadable ‘Asana Cards’ give you a handy guide for referencing both individual Asanas and for when it comes time to build your classes. The material includes complete sets of sample classes that you can use as reference for building your own classes along with the full sample video classes.

Perhaps bear in mind that all six of our Categories need to be completed before we can process your online assessment application. Category 6 is a FREE admin category detailing everything that you need to know about fulfilling the assessment procedure.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introducing Caroline Cooper – Sacred Spiral Instructors

Lecture 2: Introducing Ganna Iskander

Lecture 3: VERY IMPORTANT NOTICE

Lecture 4: Breathing techniques – Pranayamas

Lecture 5: Ujjayi Pranayama – Paul Carlos

Lecture 6: Ujjayi Pranayama Workshop with Caroline

Lecture 7: Breath session and Sacred Sound in Tulum Mexico with Ganna

Lecture 8: Viloma Pranayama Workshop with Caroline

Lecture 9: Nadi Sodhana Pranayama

Lecture 10: Bandha and Kriya

Lecture 11: Kapalabhati Pranayama Workshop with Caroline

Lecture 12: Assignment – Category 2

Chapter 2: One Posture Asana Workshops

Lecture 1: Introduction to Asana

Lecture 2: Childs Pose Workshop

Lecture 3: Child's Pose Workshop with Ganna

Lecture 4: Down Facing Dog Workshop with Caroline

Lecture 5: Hero Pose Workshop with Caroline

Lecture 6: Cross Leg Twisting Workshop – Sukhasana

Lecture 7: Mountain Pose Workshop with Caroline

Lecture 8: Butterfly Workshop with Ganna

Lecture 9: Knee and Hip Mobilisation Workshops

Lecture 10: Spinal Rolls Workshop

Lecture 11: Happy Baby Workshop with Ganna

Lecture 12: Down Facing Dog Workshop with Paul

Lecture 13: Down Dog Workshop with Ganna

Lecture 14: Hip Opener 1 Workshop

Lecture 15: Hip Opener 2 Workshop

Lecture 16: Boat Pose Workshop with Caroline

Lecture 17: Bound Angle Workshop with Caroline

Lecture 18: Thigh Stretch Workshop

Lecture 19: Leg Stretching Workshop

Lecture 20: Mountain Pose Workshop with Ganna

Lecture 21: Plank Pose Workshop with Caroline

Lecture 22: Tree Pose Workshop

Lecture 23: Eagle Pose Workshop with Caroline

Lecture 24: Triangle Workshop

Lecture 25: Lateral Right Angle Workshop

Lecture 26: Standing Wide Angle Workshop with Caroline

Lecture 27: Triangle/Side Right Angle Workshop with Ganna

Lecture 28: Plough Pose Workshop with Paul

Lecture 29: Plough Pose Workshop with Caroline

Lecture 30: Standing Forward Fold Workshop with Caroline

Lecture 31: Standing Forward Fold with Paul

Lecture 32: Crow Workshop with Caroline

Lecture 33: One Arm Balance Workshop

Lecture 34: Side Plank Workshop with Caroline

Lecture 35: Small Bridge Workshop

Lecture 36: Small Bridge Workshop with Ganna

Lecture 37: Supine Backbending Workshop with Ganna

Lecture 38: Camel Pose Workshop with Caroline

Lecture 39: Corpse Pose – Savasana Workshop with Caroline

Lecture 40: Corpse Pose Workshop with Ganna

Chapter 3: Asana Cards

Lecture 1: Downloadable Asana Cards 1

Lecture 2: Downloadable Asana Cards 2

Chapter 4: Short Sample Asana Demonstrations

Lecture 1: Leg Stretching Theme Session

Lecture 2: Standing Pose Theme session

Lecture 3: Back Bending Theme Session

Lecture 4: Video class in nature

Lecture 5: Beginners set by the Stupa

Chapter 5: Bonus Section – Advanced Healing Pranic Breathing Meditations

Lecture 1: Pranic Breathing in Nature for Healing

Lecture 2: Earth Elements Healing Breath Meditation

Lecture 3: Pranic Breathing with Paul Carlos

Instructors

Paul Carlos
Yoga Teacher Training Programs

Rating Distribution

1 stars: 2 votes
2 stars: 2 votes
3 stars: 6 votes
4 stars: 15 votes
5 stars: 39 votes

Frequently Asked Questions

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You can view and review the lecture materials indefinitely, like an on-demand channel.

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