Yoga and Meditation for Self-Love and Acceptance

Join yoga and meditation teacher Alice in this journey of self-love and learning to accept yourself exactly as you are.

In a world of constant comparison and seeing other people’s ‘perfect lives’ on social media, it can be easy to fall into the trap of not feeling ‘enough’, putting ourselves down and not showing ourselves enough love. But the truth is EVERYONE is worthy of self-love and acceptance.

During this course you’ll be guided through different yoga flows, meditations, breathing exercises and activities to encourage you on your journey to finding more self-love and acceptance. This course includes:

Mantra:During this course, you’ll find a personal mantra which works for you. You’ll be able to repeat this mantra throughout the day, or in the guided mantra session. Repeating self-love and acceptance mantras helps to bring us closer to ourselves and to the intention of self-love.

Yoga:There are multiple yoga classes within this course, each with a slightly different focus. Variations for different experience levels are given, so if you’re new to yoga or if you’re an experienced practitioner, you’ll still be able to benefit from connecting to your body and breath in these classes.

Meditation:Taking time out of your day just for you to be guided through the meditations in this course is already a statement of acknowledging your worth. You are worthy of this Me Time – enjoy it!

Breathwork:Breathing exercises are a great way to connect to ourselves, focusing on our breath and using it as a tool to find calm and acceptance. You don’t need any previous experience to try these exercises.

Activities:Other suggestions and activities are included within this course, to encourage more self-love and self-acceptance.

Journaling: Within each section, you’ll find journaling prompts which you can use as a basis to jot down a few notes (or pages if you like!) over the duration of the course.

If you have any questions about the course structure or content, take a look at the preview videos and feel free to get in touch with any questions! I hope you enjoy joining me on this self-love and acceptance journey.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!