Online Yoga Retreat in the Maldives

Online Yoga Retreat in the Maldives, available at $19.99, has an average rating of 4.93, with 11 lectures, based on 7 reviews, and has 101 subscribers.

You will learn about At the end of this course, students will be able to practice yoga at home or in a public class setting, having learned the basic skills most commonly found in most classes and yoga practice sessions. Some practices you will learn include yoga asanas (poses), breathing, meditation, how to strengthen, balance and stretch your body and how to calm and focus your mind. This course is ideal for individuals who are This course is open for all levels. It is particularly useful for This course is open for all levels.

Enroll now: Online Yoga Retreat in the Maldives

Summary

Title: Online Yoga Retreat in the Maldives

Price: $19.99

Average Rating: 4.93

Number of Lectures: 11

Number of Published Lectures: 11

Number of Curriculum Items: 11

Number of Published Curriculum Objects: 11

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

At the end of this course, students will be able to practice yoga at home or in a public class setting, having learned the basic skills most commonly found in most classes and yoga practice sessions. Some practices you will learn include yoga asanas (poses), breathing, meditation, how to strengthen, balance and stretch your body and how to calm and focus your mind.

Who Should Attend

This course is open for all levels.

Target Audiences

This course is open for all levels.

In just 10 sessions you can begin to feel like a whole new person.�

In this blissful yoga video series, you will learn yoga practices to balance, stretch, strengthen and align your body mind and soul, while feeling like you are on vacation in the Maldives with Dashama.

Video Topics and Benefits Include:�

Sun Salutations – Rise and shine with yoga to start each day out amazing
Lower Back Pain Relief – Strengthen your core and release any lower back tension
Pranayama Breathwork – Increase your natural energy, focus and mental clarity
Shoulder Sequence – Stretch your shoulders, release pain or stiffness, open your heart
Warrior Sequence – Strengthen and tone while empowering your self inside and out
Abs Sequence – Strengthen your core to create an empowered and confident body
Mantra Vinyasa – Open your throat chakra and improve your voice/communication�
Fire Practice – Transform any dense lower energies into radiant strength & focus
Inner Thighs – Stretch and release tension from this commonly overlooked area
Hamstrings – Stretch and release tension while preventing lower back pain

This course is created for all levels and is designed to help you experienced a complete, well rounded and joyful yoga practice, touching all areas of your body, learning yogic practices, routines, breathing and meditation while you fill yourself with love from the inside and realign with your best health and happiness.�

Blessings to your great success, health and happiness!

Love and Namaste,�

Dashama�

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Day One

Lecture 1: Sun Salutations

Chapter 3: Day 2

Lecture 1: Lower Back Pain Relief

Chapter 4: Day 3

Lecture 1: Pranayama Breathwork

Chapter 5: Day 4

Lecture 1: Shoulders

Chapter 6: Day 5

Lecture 1: Warrior

Chapter 7: Day 6

Lecture 1: Abs

Chapter 8: Day 7

Lecture 1: Mantra Vinyasa

Chapter 9: Day 8

Lecture 1: Fire Practice

Chapter 10: Day 9

Lecture 1: Inner Thighs

Chapter 11: Day 10

Lecture 1: Hamstrings

Instructors

Dashama Konah
The Tony Robbins of Yoga

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 1 votes
5 stars: 6 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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