Shape your Butt and define your Six Pack
Shape your Butt and define your Six Pack, available at $49.99, has an average rating of 5, with 18 lectures, based on 6 reviews, and has 108 subscribers.
You will learn about Becoming Core Strong for your favourite sport and activity Easily gain core strength and core endurance in a progressive, pre-timed and follow along workout course Visibly transform and feel yourself evolve from beginner to intermediate to advanced All exercises respect your joints, back and best functional way to move your body This course is here for you to rewind, skip forward and work out with your favourites over and over again No gym and no workout equipment? All you need Is a floor to work your endurance, strength and mobility We will elongate rather than shorten and slowly change your posture and movement patterns to avoid injury and gain better posture. Save time with pre-programmed workouts that count exercise and rest intervals for you This course is ideal for individuals who are You want to gain core strength without doing repetitive sit ups, you want to see progress and be challenged with new exercises or You have little time, no equipment or gym membership and you need to be able to workout anywhere or You don't want to listen to long explanations. You want to jump right in with my signature 45 sec on – 10 seconds off timer It is particularly useful for You want to gain core strength without doing repetitive sit ups, you want to see progress and be challenged with new exercises or You have little time, no equipment or gym membership and you need to be able to workout anywhere or You don't want to listen to long explanations. You want to jump right in with my signature 45 sec on – 10 seconds off timer.
Enroll now: Shape your Butt and define your Six Pack
Summary
Title: Shape your Butt and define your Six Pack
Price: $49.99
Average Rating: 5
Number of Lectures: 18
Number of Published Lectures: 18
Number of Curriculum Items: 18
Number of Published Curriculum Objects: 18
Original Price: €19.99
Quality Status: approved
Status: Live
What You Will Learn
- Becoming Core Strong for your favourite sport and activity
- Easily gain core strength and core endurance in a progressive, pre-timed and follow along workout course
- Visibly transform and feel yourself evolve from beginner to intermediate to advanced
- All exercises respect your joints, back and best functional way to move your body
- This course is here for you to rewind, skip forward and work out with your favourites over and over again
- No gym and no workout equipment? All you need Is a floor to work your endurance, strength and mobility
- We will elongate rather than shorten and slowly change your posture and movement patterns to avoid injury and gain better posture.
- Save time with pre-programmed workouts that count exercise and rest intervals for you
Who Should Attend
- You want to gain core strength without doing repetitive sit ups, you want to see progress and be challenged with new exercises
- You have little time, no equipment or gym membership and you need to be able to workout anywhere
- You don't want to listen to long explanations. You want to jump right in with my signature 45 sec on – 10 seconds off timer
Target Audiences
- You want to gain core strength without doing repetitive sit ups, you want to see progress and be challenged with new exercises
- You have little time, no equipment or gym membership and you need to be able to workout anywhere
- You don't want to listen to long explanations. You want to jump right in with my signature 45 sec on – 10 seconds off timer
Philosophy
Let’s go on a journey deep into your core and transform your body to be stronger, more agile and energetic from the center!
I believe, that nobody should be limited by money, time or access to gym equipment to feel energised, become fit and feel sexy. Everyone should be able to live every day to their full physical potential.
All you need to do is press play and go.
Buy my Course now!
What will you get?
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Transform and tone all of your “center” muscles: abdominals, obliques, transverse (the whole beautiful six pack)
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Visibly strengthen your thigh and butt muscles
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Gain more more balance, control and core strength
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Have and maintain better posture all day!
Make your loved ones the same gift by sharing this course with them.
Be part of something bigger
Part of the revenue goes to The Ocean Cleanup. Working out with this course will help bring ocean plastic back on shore and prevent it from entering the oceans in the first place via the world’s great rivers.
Increase your vitality and wellbeing!
This Core Course is mostly low impact or can be modified as such, allowing to tone, lengthen and strengthen while staying in your fat burn zone. I highly recommend to do all exercises barefoot for better grounding and balance.
However: This course features some high impact jumps. If you’re uncomfortable and need to modify, please adapt to a low impact version and stay in contact with the floor at all times.
Course Curriculum
Chapter 1: Getting Started with the Standing
Lecture 1: Core Warm Up
Lecture 2: Standing Core
Lecture 3: Challenge Your Core Balance
Chapter 2: Learn all the New Moves
Lecture 1: The Pilates Core
Lecture 2: Intense Core Work
Lecture 3: Intense Butt Work
Lecture 4: Getting that Flat Abs look
Lecture 5: Time to Fly
Lecture 6: More Hips! More Butt!
Chapter 3: Let's Rock It
Lecture 1: The Cardio Shaper
Lecture 2: Core Booster
Lecture 3: Butt Booster
Lecture 4: Core Mobility
Lecture 5: Animal Core
Lecture 6: Plank Your Core
Lecture 7: Core Length and Strength
Lecture 8: Butt: 15 Minutes
Lecture 9: Finish Up with the Butt Finisher
Instructors
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Caroline Wirthle
Personal Trainer and Fitness Expert
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 0 votes
- 4 stars: 0 votes
- 5 stars: 6 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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