Calm Mastery: Effortlessly Overcome Fear, Anxiety, Stress,

Calm Mastery: Effortlessly Overcome Fear, Anxiety, Stress,, available at $19.99, with 17 lectures, and has 1 subscribers.

You will learn about Overcome fear and anxiety by rewiring your brain using neuroscience Stop panic attacks, phobias and OCD quickly and safely Understand how fear and anxiety works and which areas of the brain to target to eliminate Achieve the life that you dream of by stopping fear, panic, anxiety and stress quickly and easily This course is ideal for individuals who are This course and approach is for all sufferers and all non sufferers who wish to understand how the brain creates fear and anxiety It is particularly useful for This course and approach is for all sufferers and all non sufferers who wish to understand how the brain creates fear and anxiety.

Enroll now: Calm Mastery: Effortlessly Overcome Fear, Anxiety, Stress,

Summary

Title: Calm Mastery: Effortlessly Overcome Fear, Anxiety, Stress,

Price: $19.99

Number of Lectures: 17

Number of Published Lectures: 17

Number of Curriculum Items: 17

Number of Published Curriculum Objects: 17

Original Price: $49.99

Quality Status: approved

Status: Live

What You Will Learn

Overcome fear and anxiety by rewiring your brain using neuroscience
Stop panic attacks, phobias and OCD quickly and safely
Understand how fear and anxiety works and which areas of the brain to target to eliminate
Achieve the life that you dream of by stopping fear, panic, anxiety and stress quickly and easily

Who Should Attend

This course and approach is for all sufferers and all non sufferers who wish to understand how the brain creates fear and anxiety

Target Audiences

This course and approach is for all sufferers and all non sufferers who wish to understand how the brain creates fear and anxiety

Transform fear and stress into peace and confidence—achieve lasting calm and regain control of your emotions in just 4 weeks with our proven strategies.

A modern approach towards ending the suffering of fear, anxiety, panic, obsession, phobia and stress that restricts so many lives amongst us.
This solution and knowledge will show you step by step, how to rewire your brain and its circuitry by applying proven to work evidenced solutions, quickly and easily.
Findings from neuroscience will highlight the areas involved, why it happens and how to put it right. A life afterwards will be lived allowing you the pursuits of all your goals, enjoyment and relaxation in often the most stressed situations and better health and mental wellbeing.
The program includes powerful exercises for you to do in your own time that changes everything. By being armed with the knowledge of what is happening to you will ensure that you target the right areas with the right solutions.

I promise you that you are not alone and I was a fellow sufferer and trust me in saying that there is no need to suffer in silence. You can accept what is happening to you, why it is happening and what you can do to stop it happening today.

The program will also highlight how unpleasant the stress response is and what to do quickly if you are suddenly overtaken by panic in different situations and environments.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Revisit the 2 roads

Lecture 1: Revisit the 2 roads

Chapter 3: The Cortex Route

Lecture 1: The Cortex Route

Chapter 4: The Amygdala Route

Lecture 1: The Amygdala Route

Chapter 5: The Neuroscience

Lecture 1: The Neuroscience

Chapter 6: The Amygdala and the Stress Response

Lecture 1: The Amygdala and the Stress Response

Chapter 7: How the Cortex creates anxiety

Lecture 1: How the cortex creates anxiety

Chapter 8: Amygdala Anxiety or Cortex Anxiety?

Lecture 1: Amygdala anxiety or Cortex anxiety?

Chapter 9: Amygdala Based Anxiety Management

Lecture 1: Amygdala based anxiety management

Chapter 10: The Relaxation Solution

Lecture 1: The relaxation solution

Chapter 11: Your Fear and Anxiety Triggers

Lecture 1: Your fear and anxiety triggers

Chapter 12: New Experiences for your Amygdala

Lecture 1: New experiences for your amygdala

Chapter 13: Exercise and Sleep Solutions

Lecture 1: Exercise and sleep solutions

Chapter 14: Thoughts Causing Anxiety

Lecture 1: Thoughts causing anxiety

Chapter 15: Soothe Your Cortex

Lecture 1: Soothe your cortex

Chapter 16: Fear and Anxiety Conclusions

Lecture 1: Fear and anxiety conclusions

Chapter 17: Bonus: Workplace Mindset

Lecture 1: The Mindset at Work

Instructors

Geoff and Elizabeth Greenwood FCCA MBA MSc
Performance Specialists That Turn Your Dreams into Reality

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Frequently Asked Questions

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You can view and review the lecture materials indefinitely, like an on-demand channel.

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