Menstrulean, The 28 day Menstrual cycle weight loss program

Menstrulean, The 28 day Menstrual cycle weight loss program, available at $59.99, has an average rating of 4.45, with 45 lectures, 3 quizzes, based on 10 reviews, and has 48 subscribers.

You will learn about Understand the intricate dynamics of the female menstrual cycle, including its various phases and their corresponding hormonal fluctuations. Learn how to synchronize dietary intake and exercise routines with each phase of the menstrual cycle to optimize weight loss and overall wellness. Explore the scientific principles behind calorie and macronutrient management tailored to individual needs throughout the 28-day cycle. Gain practical skills in meal planning, recipe preparation, and training strategies designed to support hormonal balance, energy levels, and vitality across dif This course is ideal for individuals who are Woman, Fitness, nutrition and wellness or lifestyle coaches It is particularly useful for Woman, Fitness, nutrition and wellness or lifestyle coaches.

Enroll now: Menstrulean, The 28 day Menstrual cycle weight loss program

Summary

Title: Menstrulean, The 28 day Menstrual cycle weight loss program

Price: $59.99

Average Rating: 4.45

Number of Lectures: 45

Number of Quizzes: 3

Number of Published Lectures: 45

Number of Published Quizzes: 3

Number of Curriculum Items: 48

Number of Published Curriculum Objects: 48

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

Understand the intricate dynamics of the female menstrual cycle, including its various phases and their corresponding hormonal fluctuations.
Learn how to synchronize dietary intake and exercise routines with each phase of the menstrual cycle to optimize weight loss and overall wellness.
Explore the scientific principles behind calorie and macronutrient management tailored to individual needs throughout the 28-day cycle.
Gain practical skills in meal planning, recipe preparation, and training strategies designed to support hormonal balance, energy levels, and vitality across dif

Who Should Attend

Woman, Fitness, nutrition and wellness or lifestyle coaches

Target Audiences

Woman, Fitness, nutrition and wellness or lifestyle coaches

“Welcome to Menstrulean: The 28-Day Menstrual Cycle Diet Program! This course is meticulously crafted for women, by women, to harness the power of your monthly menstrual cycle for weight loss and overall wellness.

Throughout this journey, you’ll delve into the intricate workings of the female menstrual cycle, understanding how it shapes your hormones and influences your weight and fitness goals. From deciphering the dynamics of calories and macros to identifying your ideal weight, we’ll equip you with invaluable knowledge to synchronize your diet and training regimen with each phase of your cycle.

Discover effective strategies tailored to the distinct stages of your 28-day cycle, ensuring maximum results during the follicular and luteal phases. Bid farewell to cravings with our delectable, nutritionally balanced recipes designed to support your body’s needs at every turn.

Menstrulean isn’t just a diet program; it’s a holistic lifestyle approach rooted in scientific principles. Our award-winning diet and training program has transformed countless lives, empowering women to achieve their dream bodies while nurturing their overall well-being.

Whether you’re an individual seeking personal transformation or a fitness professional eager to enhance your practice, Menstrulean offers the tools and insights to revolutionize your approach to women’s fitness. Join us on this transformative journey and unlock the keys to a healthier, more vibrant you. Your body deserves the best care, and Menstrulean is here to guide you every step of the way.”

Course Curriculum

Chapter 1: Introduction: Metamorphosis- Who and What We Are

Lecture 1: Introduction

Lecture 2: Instructor introducting 1: Helene

Lecture 3: Introduction 2 : Simone

Lecture 4: Disclaimer Intro

Lecture 5: 3. Disclaimer

Chapter 2: Menstrulean,,The 28 day Menstrual weight loss program

Lecture 1: Menstrulean Intro

Lecture 2: MENSTRULEAN, What is Menstrulean, Part 1

Lecture 3: MENSTRULEAN, What This Course is About, Part 2

Lecture 4: The History of Menstruation

Lecture 5: The Menstrual Cycle

Lecture 6: Menstruation

Lecture 7: The Follicular Phase

Lecture 8: The Ovulation Phase

Lecture 9: The Luteal Phase

Lecture 10: Estrogen and Progesterone

Lecture 11: Contraceptives

Chapter 3: Weight loss During your Cycle

Lecture 1: Weight Loss Intro

Lecture 2: Weight Loss Introduction

Lecture 3: Calories

Lecture 4: Macronutrients

Lecture 5: Carb Cycling

Lecture 6: Intermittent Fasting

Lecture 7: Detox

Lecture 8: How Food Can Influence Your Cycle

Lecture 9: What Food to Eat During your Cycle

Chapter 4: Training During Your Cycle

Lecture 1: Training Intro

Lecture 2: The Menstrual Cycle and Your Training Program

Lecture 3: Training During the Follicular Phase

Lecture 4: Training During Ovulation and Luteal Phase

Lecture 5: Strength Training

Lecture 6: Sets and Reps

Lecture 7: Muscle Endurance Training

Lecture 8: Pilates

Lecture 9: HIIT

Lecture 10: Yoga

Lecture 11: Cardio

Lecture 12: Stretching

Lecture 13: Stretching Class

Chapter 5: Extra section

Lecture 1: Extra Section Intro

Lecture 2: The Moon and Menstruation

Lecture 3: Essential Oils

Lecture 4: Who can Sync their Diets with their Cycle

Lecture 5: Self-Care During Your Cycle

Lecture 6: The 4 Archetypes and Seasons of Woman's Cycle Resource

Chapter 6: Congrats

Lecture 1: Congratulations!

Instructors

Helene Van Loggerenberg
Weight Loss, Fitness and Transformation Coach

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 2 votes
4 stars: 2 votes
5 stars: 6 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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