Performance Optimization: Sleep, Stress and Recovery

Performance Optimization: Sleep, Stress and Recovery, available at Free, has an average rating of 5, with 21 lectures, based on 2 reviews, and has 220 subscribers.

You will learn about How to deal with stress Improve your sleep Recover so you're always at your best. Optimize your daily routine to be ready for what the day throws at you. This course is ideal for individuals who are Busy professionals, entrepreneurs and anyone wanting to thrive! It is particularly useful for Busy professionals, entrepreneurs and anyone wanting to thrive!.

Enroll now: Performance Optimization: Sleep, Stress and Recovery

Summary

Title: Performance Optimization: Sleep, Stress and Recovery

Price: Free

Average Rating: 5

Number of Lectures: 21

Number of Published Lectures: 20

Number of Curriculum Items: 21

Number of Published Curriculum Objects: 20

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

How to deal with stress
Improve your sleep
Recover so you're always at your best.
Optimize your daily routine to be ready for what the day throws at you.

Who Should Attend

Busy professionals, entrepreneurs and anyone wanting to thrive!

Target Audiences

Busy professionals, entrepreneurs and anyone wanting to thrive!

Designed to guide your journey towards optimal living, this course will teach valuable strategies for managing stress, cultivating a growth mindset, and prioritizing sleep and recovery.

Key Learning Areas:

Goal Setting: Establish clear goals to guide your actions and achieve meaningful progress in fitness, health, nutrition, career, and relationships.
Time Audit: Conduct a time audit to uncover unproductive activities and optimize your schedule for better sleep and productivity.
Growth Mindset: Develop a growth mindset to view challenges as opportunities for learning and personal development.
Journaling: Use journaling as a tool for stress management, gratitude, and daily reflection.
Meditation: Practice meditation to nurture inner calm and manage stress effectively.
Sleep Optimization: Learn techniques to prioritize and improve sleep quality for overall health.
Recovery Techniques: Explore tools like box breathing, walking, cold therapy, heat therapy, and myofascial release to enhance physical and mental recovery.

This course empowers participants to unlock their full potential, achieve high performance, and lead fulfilling lives.

Use this as a resource to come back to- trying to make too many changes at once often leads to overwhelm. Aim for the low hanging fruit, what you feel you will comply with the most and stick to it.

You’ve got this!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Goal Setting & Auditing Your Time

Lecture 1: Goal Setting

Lecture 2: Time Audit

Lecture 3: Time Audit Feedback

Chapter 3: Dealing with Stress

Lecture 1: Growth Mindset

Lecture 2: Journaling

Lecture 3: Meditation

Chapter 4: Sleep Optimization

Lecture 1: Sleep Intro

Lecture 2: Early Daylight

Lecture 3: Caffeine

Lecture 4: Food & Alcohol

Lecture 5: Blue Light

Lecture 6: Room Temperature

Chapter 5: Recovery

Lecture 1: Recovery Intro

Lecture 2: Box Breathing

Lecture 3: Walking

Lecture 4: Cold Therapy

Lecture 5: Heat Therapy

Lecture 6: Myofascial Releasee

Chapter 6: The End of the Beginning

Lecture 1: Course Wrap Up

Instructors

Harmoni Coaching
Building Wealth thru Health

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 0 votes
5 stars: 2 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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