The 5 Steps to RISE from grief and suffering.
The 5 Steps to RISE from grief and suffering., available at $44.99, with 13 lectures, 6 quizzes.
You will learn about There are many phases in a grief journey and no two journeys are alike. Let's spend as much time together as we need in finding solace in one another. If you are feeling: Uncontrollable sorrow, having difficulty sleeping, feeling overwhelmed and hopeless, lacking the motivation to do anything, struggling with Our commitment, is to help you to find relief from suffering one tiny step at a time. On this Journey you will: Find motivation Find relief Have a safe place to grieve Build self-compassion Learn coping skills and be supported. This course is ideal for individuals who are Men and women experiencing grief, want to learn about or support someone in grief. It is particularly useful for Men and women experiencing grief, want to learn about or support someone in grief.
Enroll now: The 5 Steps to RISE from grief and suffering.
Summary
Title: The 5 Steps to RISE from grief and suffering.
Price: $44.99
Number of Lectures: 13
Number of Quizzes: 6
Number of Published Lectures: 13
Number of Published Quizzes: 6
Number of Curriculum Items: 19
Number of Published Curriculum Objects: 19
Original Price: $19.99
Quality Status: approved
Status: Live
What You Will Learn
- There are many phases in a grief journey and no two journeys are alike. Let's spend as much time together as we need in finding solace in one another.
- If you are feeling: Uncontrollable sorrow, having difficulty sleeping, feeling overwhelmed and hopeless, lacking the motivation to do anything, struggling with
- Our commitment, is to help you to find relief from suffering one tiny step at a time.
- On this Journey you will: Find motivation Find relief Have a safe place to grieve Build self-compassion Learn coping skills and be supported.
Who Should Attend
- Men and women experiencing grief, want to learn about or support someone in grief.
Target Audiences
- Men and women experiencing grief, want to learn about or support someone in grief.
The 5 Steps to RISE was created to walk you through a season of grief of any kind. Navigating even getting up in the morning can be challenging if you are in a heightened state of grief or loss. Our team, Coach Stefanie and Dr. Angela will be leading together. This is a great opportunity to interact with us in a more personal way.Each Step has 1 new habit to try and a 2nd option, new habits to try if you would like to eat deeper. One is called a Seed and it is recommended that you start there. If you feel like doing more you can also do the Sprout. There is also a short video that complements each Steps topics. These are meant to encourage you and help you. Your Digital Companion Book has space for the daily Seeds and Sprouts.
Can I keep doing the Seeds and Sprouts I learn and add to the next ones?
Yes! You can absolutely stack Seeds and Sprouts from day to day; However, do what you can, and don’t stress if you are only doing one Seed a day, or even if you take a frew days or weeks on one Step! The Sprouts are meant to be a little extra something if you are feeling up to it. Sometimes people repeat this program and are able to do more the second or even the third time around.
Course Curriculum
Chapter 1: Introduction
Lecture 1: Welcome from Coach Stef to 5 Steps to Rise from Grief and Suffering
Lecture 2: Welcome from Dr. Angela to 5 Steps to Rise from Grief and Suffering
Chapter 2: Step 1 "Head"
Lecture 1: Step 1 " Head" Instructions
Lecture 2: Step 1 "Head" Video
Chapter 3: Step 2 "Heart"
Lecture 1: Step 2 "Heart" Instructions
Lecture 2: Step 2 "Heart" Video
Chapter 4: Step 3 "History"
Lecture 1: Step 3 "History" Instructions
Lecture 2: Step 3 "History" Video
Chapter 5: Step 4 "Hope"
Lecture 1: Step 4 " Hope" Instructions
Lecture 2: Step 4 "Hope" Video
Chapter 6: Step 5 "Healing"
Lecture 1: Step 5 "Healing" Instructions
Lecture 2: Step 5 " Healing" video
Chapter 7: Next Steps "Huddle"
Lecture 1: Next Steps on your Journey Video
Instructors
-
Stefanie C Poulin
Health Coach and Instructor at Udemy
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 0 votes
- 4 stars: 0 votes
- 5 stars: 0 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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