Mastering the Technique of the Snatch

At last an easy to follow course that enables you to learn the technique of the snatch. Using tactics developed over a 50 year coaching career, the precise specifics of snatch technique are described. You will learn specific exercises that solve common problems in technique mastery and finally eight weeks of training programs that feature a progressive approach to learning the technique of the snatch.

This approach has been developed through the training of thousands of lifters, most of them raw beginners at the start. Exercises that are most effective are included in the precise dosages that will produce the greatest proficiency.

Videos of each of these exercises are included with each day’s training program so that you can’t possibly be in error. Exact rep and set schemes as well as exact exercise order are provided to produce the most effective results.

By the end of the course you’ll know everything you need to know to become an effective practitioner of this Olympic event. For coaches, this will provide an effective template for coaching beginners in the sport.

Follow this course and you’ll find yourself performing the two hands snatch with precision and power that will make you the envy of your team mates.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!