Harmonize your Sanctuary: The Synergy Between Mind and Body

Harmonize your Sanctuary: The Synergy Between Mind and Body, available at $19.99, with 16 lectures, and has 1 subscribers.

You will learn about Learn about psychology and modern counseling techniques Learn about yoga, breathing techniques, and the link between yoga and emotions Learn about fitness, different workouts for different emotions, and the link with psychology Find out how to DIY inclusive session of mental and physical wellness This course is ideal for individuals who are Fitness, Yoga and Psychology enthusiasts It is particularly useful for Fitness, Yoga and Psychology enthusiasts.

Enroll now: Harmonize your Sanctuary: The Synergy Between Mind and Body

Summary

Title: Harmonize your Sanctuary: The Synergy Between Mind and Body

Price: $19.99

Number of Lectures: 16

Number of Published Lectures: 16

Number of Curriculum Items: 16

Number of Published Curriculum Objects: 16

Original Price: $39.99

Quality Status: approved

Status: Live

What You Will Learn

Learn about psychology and modern counseling techniques
Learn about yoga, breathing techniques, and the link between yoga and emotions
Learn about fitness, different workouts for different emotions, and the link with psychology
Find out how to DIY inclusive session of mental and physical wellness

Who Should Attend

Fitness, Yoga and Psychology enthusiasts

Target Audiences

Fitness, Yoga and Psychology enthusiasts

Are you a fitness and/or yoga enthusiast? Have you always been interested in psychology, and the human mind and emotions? Would you like to learn to understand yourself and others better, by merging physical and mental wellbeing in one inclusive session?

Well you have come to the right place! In the next self-paced two hours of my masterclass, I will be sharing with you knowledge and information about psychology, mental wellness and the modern approaches to counseling in today’s world. You will also learn all there is to know about the physical and mental benefits of fitness and yoga, exercises, postures and breathing exercises for different emotions, and the ever-present link between your body and your mind.

Throughout this self-paced masterclass, and based on PowerPoint voice overs, video explanations, as well as video demonstrations, I will share with you tips to synergize mental and physical wellness, giving rise to a greater sense of wellbeing.

You will also find a workbook PDF that contains advice, summaries of lessons, and more.

This masterclass benefits:

o People interested in fitness/yoga

o People with a background in psychology/sociology/coaching

o People interested in wellbeing and mental health

This masterclass includes:

o 15 self-paced lessons in the form of PowerPoint with voice over presentations, and interactive video recordings

o Workbook in pdf form

o Certificate of completion

Course Curriculum

Chapter 1: Masterclass Lectures

Lecture 1: Introduction

Lecture 2: Psychology and Wellbeing – Mental health importance

Lecture 3: Psychology and Wellbeing – Consequences of positive mental health

Lecture 4: Psychology and Wellbeing – Cognitive Behavioral Therapy

Lecture 5: Psychology and Wellbeing – Counseling Techniques to better mental health

Lecture 6: The World of Yoga – Physical and Spiritual benefits of yoga

Lecture 7: The World of Yoga – The link between Yoga and Psychology

Lecture 8: The World of Yoga – Yoga postures for different emotions

Lecture 9: The World of Yoga – Breathing exercises for balance and anxiety

Lecture 10: The World of Fitness – Benefits of group and personal training

Lecture 11: The World of Fitness – The link between Fitness and Psychology

Lecture 12: The World of Fitness – Fitness training for different emotions

Lecture 13: The Inclusive Session – The three parts

Lecture 14: The Inclusive Session – Demonstration template

Lecture 15: Summary, Certificate of Completion

Chapter 2: Masterclass Workbook

Lecture 1: Workbook

Instructors

Tamara Abi Khalil
Dr. in Psychology of Communication

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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