Yoga – An Ounce of Bliss Through Yoga Part 1

Yoga – An Ounce of Bliss Through Yoga Part 1, available at Free, has an average rating of 5, with 46 lectures, 1 quizzes, based on 4 reviews, and has 950 subscribers.

You will learn about Yoga postures for relaxation. Yoga for Upper body, Yoga for lower body, Yog for Spinal Column, Yoga for digestive system, Yoga for raxation This course is ideal for individuals who are Yoga students, Yoga teachers It is particularly useful for Yoga students, Yoga teachers.

Enroll now: Yoga – An Ounce of Bliss Through Yoga Part 1

Summary

Title: Yoga – An Ounce of Bliss Through Yoga Part 1

Price: Free

Average Rating: 5

Number of Lectures: 46

Number of Quizzes: 1

Number of Published Lectures: 46

Number of Published Quizzes: 1

Number of Curriculum Items: 47

Number of Published Curriculum Objects: 47

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Yoga postures for relaxation.
Yoga for Upper body, Yoga for lower body, Yog for Spinal Column, Yoga for digestive system, Yoga for raxation

Who Should Attend

Yoga students, Yoga teachers

Target Audiences

Yoga students, Yoga teachers

Twinkle Twinkle little star, How I wonder What you are.

Up above the world so a high

Like a diamond in the sky

Although we shine like stars in the sky, although we flash like diamonds on the face of earth, we already know that its imperative to become calmer and blissfull inside. Often the amount of shine that appears on the outside hides the cacophonic call from inside to have a look, to once touch and find , if everything is alright inside us.

But how will you make this Journey from the outside to inside, you have reached the sky and may be flying high, how would you remember the place that you started and how would you be advised by someone that one day you have to come back to that place.

And what is that place, the place from where you started is your blissfull self, it is that place where you were always happy, cheerfull and in complete ease and trust with life.

This Course is to bring you back, this course is to once make you know , even while it is important to shine, it is more important to touch the substance beneath the shine. That pure you.

Designed a course to bring about the slowness in you, to help you take steps to ensure the relaxation of body happens to make us open the key to the realm of mind where we can get in touch with our bliss.

Since we are dealing with the process through Yoga, I have attempted to create a Series of Relaxation postures that can help you remove all the fatigue from the body. We will go 1 by 1 to reach there.

This Course comes from a very blissfull state of mine where I am in complete acceptance with life and with open hands I am ready to accept all the abundance, all the beauty the universe is offering. Wishing the same level of peace and energy fill you forever.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Relaxation Series 1 The Base position or The Prarambhik Sthiti

Lecture 3: Relaxation Series 1 Ankle Rotation or The Goolf Chakra

Lecture 4: Relaxation Series 1 Ankle Crank or Goolf Ghoornanan

Lecture 5: Relaxation Series 1 Toe Bending or Pada Anguli Namam

Lecture 6: Relaxation Series 1 Ankle Bending or The Goolf Naman

Lecture 7: Relaxation Series 1 Knee Flexion Janu Naman 1

Lecture 8: Relaxation Series 1 Knee Flexion Janu Naman 2

Lecture 9: Relaxation Series 1 Half butterfly or the Ardha Titali Asana

Lecture 10: Relaxation Series 1 Full butterfly or Purna Titali Asana

Lecture 11: Relaxing Conclusion

Chapter 2: Relaxation Series 2

Lecture 1: Relaxation Series 2 Hand Clenching or Musthika Bandhan

Lecture 2: Relaxation Series 2 Wrist Bending or Manibandha Naman

Lecture 3: Relaxation Series 2 Wrist Joint Rotation Manibandha Chakra

Lecture 4: Relaxation Series 2 Elbow Bending Kehuni Naman

Lecture 5: Relaxation Series 2 Elbow Rotation Kehuni Chakra

Lecture 6: Relaxation Series 2 Neck movements or Greeva Sanchalana

Lecture 7: Relaxation Series 2 Shoulder Abduction

Lecture 8: Relaxation Series 2 Shoulder Flexion

Lecture 9: Relaxation Series 2 Conclusion

Lecture 10: Bonus Lecture Relaxation Series 2 Neck Rotation

Chapter 3: Relaxation Series 3 Strengthen your Digestive system

Lecture 1: Relaxation Series 3 Introduction

Lecture 2: Relaxation Series 3 Single leg raising Ek padotthana Asana

Lecture 3: Relaxation Series 3 Double leg raise or Dwipadaotthana Asana

Lecture 4: Relaxation Series 3 Leg Rotation Pada chakrasana

Lecture 5: Relaxation Series 3 Leg Cycling Pada Sanchalana Asana

Lecture 6: Relaxation Series 3 Air release posture Pawanmukta Asana Single leg Double leg

Lecture 7: Relaxation Series 3 Abdominal Stretch Knee to Knee Udarakarshana Asana 1

Lecture 8: Relaxation Series 3 Ankle Behind Knee Stretch Udarakarshana Asana 2

Lecture 9: Relaxation Series 3 Full leg Stretches Udarakarshana Asana 3

Lecture 10: Relaxation Series 3 Boat Posture Nauka Asana

Chapter 4: Relaxation Series 4 Energy Release Posture

Lecture 1: Relaxation Series 4 Introduction

Lecture 2: Relaxation Series 4 Rope Pulling or Rajju Karshana Asana

Lecture 3: Relaxation Series 4 Dynamic Spinal Twist Gatyatmak MeruVakra Asana

Lecture 4: Relaxation Series 4 Churning Mill posture Chakki Chalana Asana

Lecture 5: Relaxation Series 4 Abdominal Stretch

Lecture 6: Relaxation Series 4 Boat Rowing or Nauka Sanchalana Pose

Lecture 7: Relaxing Conclusion for Energy Release

Chapter 5: Relaxation Series 5 for Spinal Column

Lecture 1: Relaxation Series 5 Introduction

Lecture 2: Relaxation Series 5 The Rabbit Posture or Shashanka Asana

Lecture 3: Relaxation Series 5 The Bridge posture or Setubandha Asana

Lecture 4: Relaxation Series 5 The Half Locust posture 1 ArdhaSalabhasana

Lecture 5: Relaxation Series 5 The Locust posture Salabhasana

Lecture 6: Relaxation Series 5 The Cat and Cow Stretch Marjaria Asana

Lecture 7: Relaxing Conclusion for a Relaxed Spinal column

Chapter 6: Did You Find the Bliss Conclusion

Lecture 1: Conclusion for the Course

Instructors

Swayamprabha Dalai
Yoga Trainer

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5 stars: 4 votes

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