Meditation Course

Meditation Course, available at $44.99, with 30 lectures, and has 2 subscribers.

You will learn about Definition of Meditation Basic Techniques of Meditation 12 Steps of Meditation Food that supports meditation practice Benefits of Meditation Mindfulness Mindfulness practices Mindfulness in Buddhism Four Foundations of Mindfulness in Buddhism Ideal Place and Time for Meditation 17 Different Types of Meditation like: Basic beginner’s meditation Zazen Qigong Mindfulness Loving-Kindness Chakra Meditation Gazing meditation Third Eye meditation Kundalini meditation Nada Yoga Meditation Self-inquiry Tantra Meditation Taoist Emptiness Meditation Vipassana Mantra Meditation Guided Meditation Body Scan Meditation Guided Meditation for Setting Yourself Free Guided Meditation for Building Focus Guided Meditation for Positivity Guided Meditation for Anxiety Guided Meditation for Depression Guided Meditation for Insomnia Guided Meditation for Anger Guided Meditation for Self-Compassion This course is ideal for individuals who are Beginner or Intermediate It is particularly useful for Beginner or Intermediate.

Enroll now: Meditation Course

Summary

Title: Meditation Course

Price: $44.99

Number of Lectures: 30

Number of Published Lectures: 30

Number of Curriculum Items: 31

Number of Published Curriculum Objects: 31

Original Price: $69.99

Quality Status: approved

Status: Live

What You Will Learn

Definition of Meditation
Basic Techniques of Meditation
12 Steps of Meditation
Food that supports meditation practice
Benefits of Meditation
Mindfulness
Mindfulness practices
Mindfulness in Buddhism
Four Foundations of Mindfulness in Buddhism
Ideal Place and Time for Meditation
17 Different Types of Meditation like:
Basic beginner’s meditation
Zazen
Qigong
Mindfulness
Loving-Kindness
Chakra Meditation
Gazing meditation
Third Eye meditation
Kundalini meditation
Nada Yoga Meditation
Self-inquiry
Tantra Meditation
Taoist Emptiness Meditation
Vipassana
Mantra Meditation
Guided Meditation
Body Scan Meditation
Guided Meditation for Setting Yourself Free
Guided Meditation for Building Focus
Guided Meditation for Positivity
Guided Meditation for Anxiety
Guided Meditation for Depression
Guided Meditation for Insomnia
Guided Meditation for Anger
Guided Meditation for Self-Compassion

Who Should Attend

Beginner
Intermediate

Target Audiences

Beginner
Intermediate

Meditation is a practice to establish awareness and achieve a mentally clear and emotionally calm state.

This is done by focusing the mind on one object – concentration.

Concentration, also called dharana is the training of the mind and the beginning of meditation. Dharana is about finding a single point to put your focus on and as soon as you realize the mind wanders away bringing it back to the initial object of concentration. The mind is running, you bring it back, the mind is running, you bring it back… again and again.

It is like taming a monkey, once tamed it will listen to you and at that point you are meditating. Until then you are training yourself to meditate.

This course gives you the possibility to start your training.

Start today to train your mind and become its master.

In this meditation course we offer various concentration techniques that will help you to finally reach a state of meditation. You can try out different practices and find out which ones suit you best.

Apart from that we are giving you some background information about different techniques like loving-kindness, chakra, gazing, kundalini and nada meditation. You will learn more about mindfulness and its origin in Buddhism, the benefits of a regular meditation practice and food choices that can support your practice.

We also included several guided meditation, like meditation for anxiety, meditation for insomnia and meditation for anger management.

Let’s meditate together and explore this powerful practice to free your mind.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Meditation Introduction

Lecture 2: Basic Techniques of Meditation

Lecture 3: 12 Steps of Meditation

Lecture 4: Benefits of Meditation and beneficial food for Meditation

Lecture 5: Mindfulness

Chapter 2: Different Meditation Techniques

Lecture 1: Basic beginner’s meditation

Lecture 2: Zazen

Lecture 3: Qigong

Lecture 4: Mindfulness

Lecture 5: Loving-Kindness

Lecture 6: Chakra Meditation

Lecture 7: Gazing meditation

Lecture 8: Third Eye meditation

Lecture 9: Kundalini meditation

Lecture 10: Nada Yoga Meditation

Lecture 11: Self-inquiry

Lecture 12: Tantra Meditation

Lecture 13: Taoist Emptiness meditation

Lecture 14: Vipassana

Lecture 15: Mantra Meditation

Lecture 16: Guided Meditation

Lecture 17: Japa Meditation

Chapter 3: Guided Meditation Practices

Lecture 1: Guided Meditation for Setting Yourself Free

Lecture 2: Guided Meditation for Building Focus

Lecture 3: Guided Meditation for Positivity

Lecture 4: Guided Meditation for Anxiety

Lecture 5: Guided Meditation for Depression

Lecture 6: Guided Meditation for Insomnia

Lecture 7: Guided Meditation for Anger

Lecture 8: Guided Meditation for Self-Compassion

Instructors

Anandam Yoga School
Yoga School

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Frequently Asked Questions

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You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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