HEARThrive – Module 4 – Easy Exercise For Heart Health

HEARThrive – Module 4 – Easy Exercise For Heart Health, available at Free, has an average rating of 4.25, with 24 lectures, based on 4 reviews, and has 870 subscribers.

You will learn about Learn reasons why exercise can benefit your heart health. Learn what exercises to do to optimize your heart health. Learn how much time to dedicate to exercise and ways to be more efficient so that you can reap the benefits in less time. Learn other ways that you can benefit from exercise, including better metabolic health, aging well, improved mental state and sleep, and more. This course is ideal for individuals who are Most people can benefit from adding physical activity to their lifestyle. It's never too late to begin so don't let age or your present body condition stop you. Get inspired with the HEARThrive program. It is particularly useful for Most people can benefit from adding physical activity to their lifestyle. It's never too late to begin so don't let age or your present body condition stop you. Get inspired with the HEARThrive program.

Enroll now: HEARThrive – Module 4 – Easy Exercise For Heart Health

Summary

Title: HEARThrive – Module 4 – Easy Exercise For Heart Health

Price: Free

Average Rating: 4.25

Number of Lectures: 24

Number of Published Lectures: 24

Number of Curriculum Items: 24

Number of Published Curriculum Objects: 24

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Learn reasons why exercise can benefit your heart health.
Learn what exercises to do to optimize your heart health.
Learn how much time to dedicate to exercise and ways to be more efficient so that you can reap the benefits in less time.
Learn other ways that you can benefit from exercise, including better metabolic health, aging well, improved mental state and sleep, and more.

Who Should Attend

Most people can benefit from adding physical activity to their lifestyle. It's never too late to begin so don't let age or your present body condition stop you. Get inspired with the HEARThrive program.

Target Audiences

Most people can benefit from adding physical activity to their lifestyle. It's never too late to begin so don't let age or your present body condition stop you. Get inspired with the HEARThrive program.

Do you worry that your heart health might be compromised because you never exercise? That is a legitimate concern. Do you wish you could get into the habit of doing regular exercise but never seem to get around to it? In Module 4 of HEARThrive, the focus is on getting you motivated to do exercise. The wonderful thing is that you don’t need to do a lot of exercise to reap some important benefits. You will see many examples demonstrating how to do a variety of exercises and avoid the boredom factor. You can work more movement into your daily life and you don’t need to use any special equipment. You will discover the many hidden health benefits of doing some exercise on a regular basis. Imagine reducing your risk of heart disease or stroke, lowering your blood pressure, lowering your risk of chronic disease including diabetes, feeling happier and more upbeat, being physically stronger and able to do things you enjoy, sleeping better, lowering your future risk of getting dementia or Alzheimer’s, and living longer and healthier into your senior years. Knowing all the benefits you can achieve with exercise will inspire you to get active and stay active for the rest of your life.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Medical Disclaimer

Lecture 2: Course Overview For New Students

Lecture 3: Welcome to Module 4

Chapter 2: Humor or Thought

Lecture 1: An Easy Workout You Can Try at Home

Lecture 2: Muffy Says… Do Your Exercise!

Lecture 3: Discipline Message

Chapter 3: NOKAFS (No One Knows Anything For Sure)

Lecture 1: What's the Best Type of Exercise?

Chapter 4: Me and My Twin

Lecture 1: See How Our Weight Changed As We Aged

Lecture 2: Lifestyle and Exercise Influenced Our Physical Appearance

Chapter 5: Stories From the Heart

Lecture 1: That's the Reason You're Still Alive!

Chapter 6: Step-By-Step What To Do

Lecture 1: Think About Exercise

Lecture 2: Pick an Activity You Enjoy – Let's Go

Lecture 3: Do a Warm-Up First

Lecture 4: Work on Stretching and Balance

Lecture 5: Include Strength and Resistance Exercises

Lecture 6: Work the Core (Abdomen) – Pilates Example

Lecture 7: Include Interval Training

Lecture 8: Optimize Your Walk – Look, Listen, Imagine

Lecture 9: Use Exercise to Lower Your Blood Sugar

Chapter 7: Summary of Module 4

Lecture 1: The Benefits of Exercise – Summarized

Chapter 8: Coming Up Next

Lecture 1: Coming Up Next in Module 5

Chapter 9: Transcendence – Yes You Can Do It!

Lecture 1: Transform Yourself with Exercise

Chapter 10: 30-Day TFA – Think, Feel, Act

Lecture 1: Read or Listen to This for 30 Days (Male Voice)

Lecture 2: Read or Listen to This for 30 Days (Female Voice)

Instructors

Malcolm & Myron Achtman
HEARThrive

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4 stars: 1 votes
5 stars: 2 votes

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