Introduction to Mindful Yoga and Mindfulness

Introduction to Mindful Yoga and Mindfulness, available at $19.99, has an average rating of 4.83, with 32 lectures, based on 3 reviews, and has 5 subscribers.

You will learn about The core skills and principals of mindfulness practice made simple How to bring mindfulness into yoga to create a mindful yoga practice How to reduce stress, anxiety and overwhelm though mindfulness and yoga How to increase focus, attention and calm through mindfulness How to overcome the barriers to practicing mindfulness and being present Mindfulness skills to take into daily life Skills to promote self-development and self-awareness How to enhance your mental, physical and emotional wellbeing through mindful yoga. Improve your ability to connect with yourself more compassionately Yoga postures to improve flexibility, mobility, strength & balance What mindfulness is and what it isnt – myth busting. The differences between mindful yoga and yoga other yoga practices Improve your mindfulness practice using yoga postures. How to increase your mind-body connection through awareness Learn how to use mindfulness to observe rather react to your experiences Transform your yoga practice into mindfulness meditation This course is ideal for individuals who are Anyone wanting to combine yoga and mindfulness to improve their mental and physical well-being. or Anyone wanting to reduce stress, anxiety or overwhelm through mindfulness or Anyone wanting to increase inner calm, mood, focus and attention through mindfulness. or Anyone new to mindfulness or wanting to find new ways to practise mindfulness in their daily life. or Anyone wanting to learn mindfulness skills through movement and yoga or Anyone wanting to turn down their stress response and soothe their nervous system or Anyone wanting to better understand their mind-body connection or Anyone looking for alternatives to sitting meditation or Anyone wanting to deepen their existing mindfulness or yoga practice and support their personal or spiritual development. or Anyone wanting to use yoga postures to improve their flexibility, mobility, strength and balance. It is particularly useful for Anyone wanting to combine yoga and mindfulness to improve their mental and physical well-being. or Anyone wanting to reduce stress, anxiety or overwhelm through mindfulness or Anyone wanting to increase inner calm, mood, focus and attention through mindfulness. or Anyone new to mindfulness or wanting to find new ways to practise mindfulness in their daily life. or Anyone wanting to learn mindfulness skills through movement and yoga or Anyone wanting to turn down their stress response and soothe their nervous system or Anyone wanting to better understand their mind-body connection or Anyone looking for alternatives to sitting meditation or Anyone wanting to deepen their existing mindfulness or yoga practice and support their personal or spiritual development. or Anyone wanting to use yoga postures to improve their flexibility, mobility, strength and balance.

Enroll now: Introduction to Mindful Yoga and Mindfulness

Summary

Title: Introduction to Mindful Yoga and Mindfulness

Price: $19.99

Average Rating: 4.83

Number of Lectures: 32

Number of Published Lectures: 32

Number of Curriculum Items: 32

Number of Published Curriculum Objects: 32

Original Price: £19.99

Quality Status: approved

Status: Live

What You Will Learn

The core skills and principals of mindfulness practice made simple
How to bring mindfulness into yoga to create a mindful yoga practice
How to reduce stress, anxiety and overwhelm though mindfulness and yoga
How to increase focus, attention and calm through mindfulness
How to overcome the barriers to practicing mindfulness and being present
Mindfulness skills to take into daily life
Skills to promote self-development and self-awareness
How to enhance your mental, physical and emotional wellbeing through mindful yoga.
Improve your ability to connect with yourself more compassionately
Yoga postures to improve flexibility, mobility, strength & balance
What mindfulness is and what it isnt – myth busting.
The differences between mindful yoga and yoga other yoga practices
Improve your mindfulness practice using yoga postures.
How to increase your mind-body connection through awareness
Learn how to use mindfulness to observe rather react to your experiences
Transform your yoga practice into mindfulness meditation

Who Should Attend

Anyone wanting to combine yoga and mindfulness to improve their mental and physical well-being.
Anyone wanting to reduce stress, anxiety or overwhelm through mindfulness
Anyone wanting to increase inner calm, mood, focus and attention through mindfulness.
Anyone new to mindfulness or wanting to find new ways to practise mindfulness in their daily life.
Anyone wanting to learn mindfulness skills through movement and yoga
Anyone wanting to turn down their stress response and soothe their nervous system
Anyone wanting to better understand their mind-body connection
Anyone looking for alternatives to sitting meditation
Anyone wanting to deepen their existing mindfulness or yoga practice and support their personal or spiritual development.
Anyone wanting to use yoga postures to improve their flexibility, mobility, strength and balance.

Target Audiences

Anyone wanting to combine yoga and mindfulness to improve their mental and physical well-being.
Anyone wanting to reduce stress, anxiety or overwhelm through mindfulness
Anyone wanting to increase inner calm, mood, focus and attention through mindfulness.
Anyone new to mindfulness or wanting to find new ways to practise mindfulness in their daily life.
Anyone wanting to learn mindfulness skills through movement and yoga
Anyone wanting to turn down their stress response and soothe their nervous system
Anyone wanting to better understand their mind-body connection
Anyone looking for alternatives to sitting meditation
Anyone wanting to deepen their existing mindfulness or yoga practice and support their personal or spiritual development.
Anyone wanting to use yoga postures to improve their flexibility, mobility, strength and balance.

Mindful yoga improves mental and emotional well-being, together with all the physical benefits of yoga.

I’m delighted to be sharing this new and unique ‘Introduction to Mindful Yoga and Mindfulness’ course with you.

Mindful yoga has transformed my own well-being in so many positive ways that I have lost count! I discovered that when I merged mindfulness and yoga using evidence-based techniques, it not only improved my emotional, mental, physical, and spiritual health but mindfulness became much easier to learn and practice too.

This course combines evidence-backed mindfulness techniques and systematically weaves these with yoga and self-compassion. It is for anyone interested in learning mindfulness and for those wanting to combine mindfulness and yoga to improve their well-being and self-development. It will also show you how to deepen your existing yoga practice through mindfulness.

In this short course, you will gradually learn how to practice mindful yoga and mindfulness. We will do this through mindful yoga sessions, home practices, reflective work and meditations. Step by step, you will learn how to transform the physical benefits of stretching and strengthening into a deeper yoga practice that benefits your whole mind-body system and which deepens your awareness and growth. You will learn simple ways to bring mindfulness and into your daily life and yoga to promote self-care and reduce stress, anxiety and overwhelm.

By the end of this short course, you will understand what mindfulness is, how to nurture it in your daily life and how to practice yoga mindfully. You will gain important insights into the nature and patterns of the mind, and increase your mind-body awareness to support your emotional health and well-being. You will feel confident in weaving mindfulness skills into your regular yoga and movement practices, and you will improve your mobility, strength, and flexibility along the way.

My intention in developing and sharing this mindful yoga course is to make all of the benefits of mindfulness and yoga more accessible to everyone.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction to the course.

Chapter 2: Waking up to Autopilot

Lecture 1: Session 1: Introduction to Bodyscan

Lecture 2: Session 1: Bodyscan

Lecture 3: Session 2: Introduction to Mindful Yoga

Lecture 4: Session 2: Mindful Yoga

Lecture 5: Session 2: Relaxation

Lecture 6: Session 3: Introduction to Focused Attention Practice

Lecture 7: Session 3: Focused Attention Practice

Chapter 3: Coming Home to the Body and Breath

Lecture 1: Introduction to Part 2

Lecture 2: Session 4: Introduction to Mindfulness of Breath Practice

Lecture 3: Session 4: Mindfulness of Breath Practice

Lecture 4: Session 5: Mindful Yoga

Lecture 5: Session 5: Relaxation

Lecture 6: Session 6: Introduction to Mindfulness of Breath & Body with Gratitude Practice

Lecture 7: Session 6: Mindfulness of Breath and Body with Gratitude Practice

Chapter 4: The Power of Attitude

Lecture 1: Introduction to Part 3

Lecture 2: Session 7: Introduction to Self Kindness and Compassion Bodyscan

Lecture 3: Session 7: Self Kindness and Compassion Bodyscan

Lecture 4: Session 8: Mindful Yoga

Lecture 5: Session 8: Relaxation

Lecture 6: Session 9: Introduction to Self Compassion and Kindness Practice with difficulty

Lecture 7: Session 9: Self Compassion and Kindness Practice with a current difficulty

Chapter 5: Mindfulness of Thoughts and Feelings

Lecture 1: Introduction to Part 4

Lecture 2: Session 10: Introduction to Mindfulness of Thoughts and Feelings Practice

Lecture 3: Session 10: Mindfulness of Thoughts and Feelings Practice

Lecture 4: Session 11: Mindful Yoga

Lecture 5: Session 11: Relaxation

Lecture 6: Session 12: Introduction to Three Minute Breathing Space

Lecture 7: Session 12: Three Minute Breathing Space

Chapter 6: Bringing the Learning Together

Lecture 1: Introduction to Part 5

Lecture 2: Session 13: Internal and External Mindfulness Practice

Lecture 3: Session 13: Mindful Yoga

Instructors

Dr Charlotte Vik.
Introduction to Mindful Yoga and Mindfulness.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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