How to Cope with Self-Harm

Receive a complete introduction to the world of self-harm with this succinct, effective and thorough course. Intended for those who self-harm and their loved ones, each section includes something unique, eye-opening and critical to understanding this mental health issue.

This course could be the difference between hopeless complacency and taking action to end the cycle of self-harm, forever improving the lives of those who self-harm and the people who love them.

How to Cope with Self-Harmwill help viewers understand the behavioral and psychological complexities behind self-harm. Presented in an honest and conversational way, this course holds nothing back when it comes to exploring what drives self-harm, how to seek and provide help, and how to navigate various coping strategies.

• Section 1: What do I mean when I say “self-harm”? The set of maladaptive coping mechanisms categorized as “self-harm” are the focal point of this section as I explain the signs and types of self-harm and its effects on those who engage in self-injurious behavior.

• Section 2: Separate fact from fiction when it comes to self-harm. Learn who is at risk and identify common reasons why people engage in self-harming behaviors.

• Section 3: Do you self-harm and are on the fence about seeking help? I provide multiple types of resources for obtaining help in a neutral way that respects the autonomy of those who self-harm.

• Section 4: In support of friends and family who care for the self-harmer in their life, I provide important Do’s and Don’ts with how to communicate, critical takeaways, resources and a brief discussion on suicide.

• Sections 5 & 6: These sections contain a total of 8 categories of coping strategies that can be implemented by those who self-harm. The use of these strategies can be encouraged by friends and family who wish to show support. Dozens of suggestions are offered to meet the unique needs and motivations of those who self-harm.

Straightforward and succinct, this course provides the most for your money in a reasonable amount of time. This course is all substance and zero fluff, allowing viewers to get exactly what they came for: A thorough, informative course on the essential information pertaining to self-harm and how to cope with self-harming behavior.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!