30 Days of Meditation

30 Days of Meditation, available at $19.99, with 33 lectures, and has 5 subscribers.

You will learn about Try 30 different meditation techniques Meditate to calm your body and mind Incorporate meditation into your daily life Become more mindful Learn to set powerful intentions Practice mantra chanting This course is ideal for individuals who are Beginners who want to become more mindful or Meditators curious about different meditation techniques or People interested in learning to relax and calm the mind It is particularly useful for Beginners who want to become more mindful or Meditators curious about different meditation techniques or People interested in learning to relax and calm the mind.

Enroll now: 30 Days of Meditation

Summary

Title: 30 Days of Meditation

Price: $19.99

Number of Lectures: 33

Number of Published Lectures: 33

Number of Curriculum Items: 33

Number of Published Curriculum Objects: 33

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Try 30 different meditation techniques
Meditate to calm your body and mind
Incorporate meditation into your daily life
Become more mindful
Learn to set powerful intentions
Practice mantra chanting

Who Should Attend

Beginners who want to become more mindful
Meditators curious about different meditation techniques
People interested in learning to relax and calm the mind

Target Audiences

Beginners who want to become more mindful
Meditators curious about different meditation techniques
People interested in learning to relax and calm the mind

For centuries, meditation has been helping people to centre and control their mind. In today’s fast-paced culture, meditation is arguably needed more than ever. Dedicating a few minutes per day to working on your mental health and overall wellbeing goes a long way.

30 Days of Meditation is a course specifically designed to teach you all of the basics of meditation, empowering you to build strong foundations for your everyday meditation practice.

With the help of various meditation techniques, this course will teach you to:

bring calmness into your mind
relax your body
become more mindful
deepen your breathing
increase your self-love
practise mantra chanting
learn ancient methods of meditation

The meditation techniques taught in this course include body scan, mindfulness, zen meditation, visualisation, intention setting, loving kindness, trataka, introspection, and chanting. By learning a wide range of methods, you will be able to independently shape your own meditation practice after completing the course.

After many years of teaching and practising yoga and meditation, I am excited to share my knowledge with you. The course is ideal for beginners as well as anyone wishing to deepen their meditation practice. All classes are the right length to challenge your mind yet enable you to succeed.

All you need is a comfortable and safe space where you can meditate without distractions.

I cannot wait to welcome you in the course!

Adela ?

Course Curriculum

Chapter 1: 30 Days of Meditation

Lecture 1: Welcome

Lecture 2: 1 – Why do we meditate?

Lecture 3: 2 – Allow yourself to be passive

Lecture 4: Join our community

Lecture 5: 3 – Awareness of the body

Lecture 6: 4 – Body scan

Lecture 7: 5 – Awareness of the surroundings

Lecture 8: 6 – Awareness of the breath

Lecture 9: 7 – A visit to the ocean (visualisation)

Lecture 10: 8 – Positivity

Lecture 11: 9 – Deep breathing

Lecture 12: 10 – Shiva Shambo mantra

Lecture 13: 12 – Trataka

Lecture 14: 11 – Gratitude

Lecture 15: 13 – Observe your thoughts

Lecture 16: 14 – Buddhist counting technique

Lecture 17: 15 – Sankalpa

Lecture 18: 16 – Om Gam Ganapataye Namaha mantra

Lecture 19: 17 – Loving kindness towards others

Lecture 20: 18 – Detachment

Lecture 21: 19 – Anjali mudra

Lecture 22: 20 – Breath retention

Lecture 23: 21 – Loving kindness towards yourself

Lecture 24: 22 – Savasana

Lecture 25: 23 – Mala

Lecture 26: 24 – OM

Lecture 27: 25 – Being supported

Lecture 28: 26 – Going back

Lecture 29: 27 – Jnana mudra

Lecture 30: 28 – Distance yourself from your thoughts

Lecture 31: 29 – Focus on the silence in your mind

Lecture 32: 30 – Daily meditation

Lecture 33: Certificate

Instructors

Yoga Together
Yoga Academy

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Frequently Asked Questions

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You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

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