30 Days of Meditation
30 Days of Meditation, available at $19.99, with 33 lectures, and has 5 subscribers.
You will learn about Try 30 different meditation techniques Meditate to calm your body and mind Incorporate meditation into your daily life Become more mindful Learn to set powerful intentions Practice mantra chanting This course is ideal for individuals who are Beginners who want to become more mindful or Meditators curious about different meditation techniques or People interested in learning to relax and calm the mind It is particularly useful for Beginners who want to become more mindful or Meditators curious about different meditation techniques or People interested in learning to relax and calm the mind.
Enroll now: 30 Days of Meditation
Summary
Title: 30 Days of Meditation
Price: $19.99
Number of Lectures: 33
Number of Published Lectures: 33
Number of Curriculum Items: 33
Number of Published Curriculum Objects: 33
Original Price: $19.99
Quality Status: approved
Status: Live
What You Will Learn
- Try 30 different meditation techniques
- Meditate to calm your body and mind
- Incorporate meditation into your daily life
- Become more mindful
- Learn to set powerful intentions
- Practice mantra chanting
Who Should Attend
- Beginners who want to become more mindful
- Meditators curious about different meditation techniques
- People interested in learning to relax and calm the mind
Target Audiences
- Beginners who want to become more mindful
- Meditators curious about different meditation techniques
- People interested in learning to relax and calm the mind
For centuries, meditation has been helping people to centre and control their mind. In today’s fast-paced culture, meditation is arguably needed more than ever. Dedicating a few minutes per day to working on your mental health and overall wellbeing goes a long way.
30 Days of Meditation is a course specifically designed to teach you all of the basics of meditation, empowering you to build strong foundations for your everyday meditation practice.
With the help of various meditation techniques, this course will teach you to:
-
bring calmness into your mind
-
relax your body
-
become more mindful
-
deepen your breathing
-
increase your self-love
-
practise mantra chanting
-
learn ancient methods of meditation
The meditation techniques taught in this course include body scan, mindfulness, zen meditation, visualisation, intention setting, loving kindness, trataka, introspection, and chanting. By learning a wide range of methods, you will be able to independently shape your own meditation practice after completing the course.
After many years of teaching and practising yoga and meditation, I am excited to share my knowledge with you. The course is ideal for beginners as well as anyone wishing to deepen their meditation practice. All classes are the right length to challenge your mind yet enable you to succeed.
All you need is a comfortable and safe space where you can meditate without distractions.
I cannot wait to welcome you in the course!
Adela ?
Course Curriculum
Chapter 1: 30 Days of Meditation
Lecture 1: Welcome
Lecture 2: 1 – Why do we meditate?
Lecture 3: 2 – Allow yourself to be passive
Lecture 4: Join our community
Lecture 5: 3 – Awareness of the body
Lecture 6: 4 – Body scan
Lecture 7: 5 – Awareness of the surroundings
Lecture 8: 6 – Awareness of the breath
Lecture 9: 7 – A visit to the ocean (visualisation)
Lecture 10: 8 – Positivity
Lecture 11: 9 – Deep breathing
Lecture 12: 10 – Shiva Shambo mantra
Lecture 13: 12 – Trataka
Lecture 14: 11 – Gratitude
Lecture 15: 13 – Observe your thoughts
Lecture 16: 14 – Buddhist counting technique
Lecture 17: 15 – Sankalpa
Lecture 18: 16 – Om Gam Ganapataye Namaha mantra
Lecture 19: 17 – Loving kindness towards others
Lecture 20: 18 – Detachment
Lecture 21: 19 – Anjali mudra
Lecture 22: 20 – Breath retention
Lecture 23: 21 – Loving kindness towards yourself
Lecture 24: 22 – Savasana
Lecture 25: 23 – Mala
Lecture 26: 24 – OM
Lecture 27: 25 – Being supported
Lecture 28: 26 – Going back
Lecture 29: 27 – Jnana mudra
Lecture 30: 28 – Distance yourself from your thoughts
Lecture 31: 29 – Focus on the silence in your mind
Lecture 32: 30 – Daily meditation
Lecture 33: Certificate
Instructors
-
Yoga Together
Yoga Academy
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 0 votes
- 4 stars: 0 votes
- 5 stars: 0 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
You may also like
- Ultimate all royalty free contents for youtubers or bloggers
- Complete WhatsApp Marketing Course
- YouTube 1M Subscribers Guide – Proven ways for YouTube Subs
- Sales Funnel Blueprint For Beginners
- Instagram Business Marketing Game Plan 10k+ Paying Customers
- Earning Online Made Easy: CPA Marketing for Beginners
- MarketHealth Mastery: Dominating Sales in 90 Days
- How to Use Instagram Video for Business and Building a Brand
- YouTube Piggyback Method – Unlimited Cheap Traffic
- Learning Search Engine Optimization (SEO) from Scratch
- Rock Your Newsletter
- Google My Business – Complete Listing Optimization Training
- Workflow in Salesforce
- Mastering Invideo AI – A Complete Guide to Text-to-Video
- Ultimate Content Marketing Workshop ⎢Certificate Course 2024
- Copywriting For Beginners Course- Start Making Money Today
- Mastering Facebook Ads: From Beginner to Expert
- Content Creation with Midjourney
- Search Engine Marketing (SEM): #1 Step-by-Step Tutorial
- The Sales Funnel Cheat Sheet Collection – 4 Courses In 1