The Weight Loss Solution

The Weight Loss Solution, available at $19.99, with 45 lectures, and has 2 subscribers.

You will learn about Understand what could be influencing your weight gain or inability to lose weight. Learn how to address these issues through the right nutrition. Learn lifestyle hacks which support weight loss. Learn how to balance your meals and glycaemic load. This course is ideal for individuals who are This course is ideal for anyone struggling with weight loss and who is fed up with dieting. It is not a quick fix programme as it intended to create healthy longterm habits which is vital for longterm weight management. It is particularly useful for This course is ideal for anyone struggling with weight loss and who is fed up with dieting. It is not a quick fix programme as it intended to create healthy longterm habits which is vital for longterm weight management.

Enroll now: The Weight Loss Solution

Summary

Title: The Weight Loss Solution

Price: $19.99

Number of Lectures: 45

Number of Published Lectures: 44

Number of Curriculum Items: 53

Number of Published Curriculum Objects: 52

Original Price: £34.99

Quality Status: approved

Status: Live

What You Will Learn

Understand what could be influencing your weight gain or inability to lose weight.
Learn how to address these issues through the right nutrition.
Learn lifestyle hacks which support weight loss.
Learn how to balance your meals and glycaemic load.

Who Should Attend

This course is ideal for anyone struggling with weight loss and who is fed up with dieting. It is not a quick fix programme as it intended to create healthy longterm habits which is vital for longterm weight management.

Target Audiences

This course is ideal for anyone struggling with weight loss and who is fed up with dieting. It is not a quick fix programme as it intended to create healthy longterm habits which is vital for longterm weight management.

The weight loss solution is an online course which is designed to teach you the principles of weight loss. These are research based weight loss strategies which Katherine uses with her clients in clinic. This is not about trying to lose x amount of weight in so many days and it is certainly not a ‘fad’ diet. It has been created to help those of you who have struggled with managing your weight for years or individuals who are constantly yo-yo dieting. It is designed to provide support, education and a long term solution to managing your weight. Everyone has there own story and everyones body’s respond differently to weight loss strategies. This programme starts by helping you identify what has contributed to your weight gain and what may be stopping you from losing weight. This is often not what we think. Next Katherine goes onto discuss the many biochemical processes which can contribute to weight gain or a weight loss plateau. She then breaks down these more complex issues into simple nutrition and lifestyle techniques which you can start to add into your daily routine straight away.

WHAT IS INCLUDED IN THE WEIGHT LOSS SOLUTION?

25 Online Modules

each includes video content, worksheets and actionable tasks

Food + Eating Advice

Lifestyle Hacks

Meal Plans

Breakfast, Lunch and Dinner Recipes

+ Bonus Material

Some of the topics covered include:

Goal Setting

Imbalanced Blood Sugars

Inflammation

Gut Health

Food Intolerances

Intermittent Fasting

Mindful Eating

Stress Management Techniques

Improving Sleep Quality

Course Curriculum

Chapter 1: Welcome

Lecture 1: Welcome

Lecture 2: Welcome

Chapter 2: What Influences Our Weight?

Lecture 1: What Influences Our Weight?

Lecture 2: What Influences Our Weight?

Chapter 3: Setting Your Weight Loss Goals

Lecture 1: Setting Your Weight Loss Goals

Lecture 2: Setting Your Weight Loss Goals

Chapter 4: Creating Actions From Your Goals

Lecture 1: Creating Actions From Your Goals

Lecture 2: Creating Actions From Your Goals

Chapter 5: Common Weight Loss Myths

Lecture 1: Weight Loss Myths

Lecture 2: Common Weight Loss Myths

Chapter 6: Why Calories Counting Doesn't Work for Longterm Weight Loss

Lecture 1: Why Calorie Counting Doesn't Work

Lecture 2: Why Calorie Counting Doesn't Work

Chapter 7: Mindful Eating Practices

Lecture 1: Mindful Eating Practices

Lecture 2: Mindful Eating Practices

Chapter 8: The Wheel of Life Exercise

Lecture 1: The Wheel of Life

Chapter 9: The Effect of Imbalanced Blood Sugars on Your Weight

Lecture 1: The Effect of Imbalance Blood Sugars on Your Weight

Chapter 10: Blood Sugar Balancing Principles

Lecture 1: Blood Sugar Balancing Principles

Lecture 2: Blood Sugar Balancing Principles

Chapter 11: Emotional and Disordered Eating

Lecture 1: Emotional and Disordered Eating

Chapter 12: Creating Healthy Non-Food Rewards

Lecture 1: Creating Healthy Non-Food Rewards

Chapter 13: How Inflammation Can Lead to Weight Gain

Lecture 1: How Inflammation Can Lead to Weight Gain

Lecture 2: How Inflammation Can Lead To Weight Gain

Chapter 14: Pro-Inflammatory Fats

Lecture 1: Pro-Inflammatory Fats

Lecture 2: Pro-inflammatory Fats

Chapter 15: How To Analyse Your Diet

Lecture 1: How To Analyse Your Diet

Lecture 2: How To Analyse Your Diet

Chapter 16: How To Balance Your Plate

Lecture 1: How To Balance Your Plate

Lecture 2: How To Balance Your Plate

Chapter 17: Intermittent Fasting and Weight Loss

Lecture 1: Intermittent Fasting & Weight Loss

Lecture 2: Intermittent Fasting and Weight Loss

Chapter 18: The Effect of Sleep Deprivation on Weight

Lecture 1: The Effect of Sleep Deprivation on Weight

Chapter 19: How To Improve the Quality of Your Sleep

Lecture 1: How To Improve the Quality of Your Sleep

Lecture 2: How To Improve Your Sleep Quality

Chapter 20: The Link Between Stress and Weight Gain

Lecture 1: The Link Between Stress and Weight Gain

Lecture 2: The Link Between Stress & Weight

Chapter 21: The Connection Between Gut Health and Weight

Lecture 1: The Connection Between Gut Health and Weight

Lecture 2: Gut Health & Weight Gain

Chapter 22: Eating For Good Gut Health

Lecture 1: Eating for Good Gut Health

Lecture 2: Eating For Good Gut Health

Chapter 23: Food Intolerances & How To Address Them

Lecture 1: Food Intolerances & How To Address Them

Lecture 2: Food Intolerances and How To Address Them

Chapter 24: Congratulations for Completing the Programme!

Lecture 1: Programme Completed.

Lecture 2: You're Finished!

Chapter 25: Extra Content

Lecture 1: Extra Content

Instructors

Katherine Kelly
Registered Nutritionist (Msc, mBANT)

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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