How to manage your energy levels when running a business

This course will provide you with practical tools and strategies to help you manage your physical energy, reduce fatigue, and increase productivity in your business. You’ll learn how to prioritize your energy, set realistic goals, and optimize your work environment to support your physical health.

You will be provided with an energy tracker and during the course you will be shown how using it can help you plan your week so that you get more work done in less time and have more time available to do the things that you love.

This workshop is led by Sarah Berthon, an experienced business owner who has successfully managed running a business whilst living with an energy-limiting chronic illness. She has been supporting business owners with chronic illnesses for the last 4 years and has developed a wealth of knowledge over this time.

Sarah is passionate about ensuring that business owners use their energy to its full potential and get a good return on their energy investment.

This course will help you to manage your physical energy, reduce fatigue, and increase productivity in your business which will benefit your business and free up time for you to do the activities that you love.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!