30 Days of Yoga & Yoga Nidra

30 Days of Yoga & Yoga Nidra, available at $44.99, with 30 lectures, and has 6 subscribers.

You will learn about Master essential beginner yoga poses to build strength, flexibility, and improve posture. Deepen relaxation and reduce stress through guided yoga nidra meditations. Develop a consistent daily practice to cultivate inner peace and improve overall well-being. Experience the transformative power of yoga and meditation in just 30 days. Learn the techniques of yoga nidra and its profound effects on sleep, anxiety, and mood. This course is ideal for individuals who are This course is perfect for absolute beginners eager to discover the world of yoga and meditation. or Busy professionals seeking a simple yet effective way to de-stress and unwind. or Anyone looking to improve sleep quality, reduce anxiety, and boost their mood. or Those curious about yoga and yoga nidra and its profound benefits for deep relaxation. or Individuals seeking a gentle and accessible form of exercise to enhance flexibility and strength. It is particularly useful for This course is perfect for absolute beginners eager to discover the world of yoga and meditation. or Busy professionals seeking a simple yet effective way to de-stress and unwind. or Anyone looking to improve sleep quality, reduce anxiety, and boost their mood. or Those curious about yoga and yoga nidra and its profound benefits for deep relaxation. or Individuals seeking a gentle and accessible form of exercise to enhance flexibility and strength.

Enroll now: 30 Days of Yoga & Yoga Nidra

Summary

Title: 30 Days of Yoga & Yoga Nidra

Price: $44.99

Number of Lectures: 30

Number of Published Lectures: 30

Number of Curriculum Items: 30

Number of Published Curriculum Objects: 30

Original Price: $29.99

Quality Status: approved

Status: Live

What You Will Learn

Master essential beginner yoga poses to build strength, flexibility, and improve posture.
Deepen relaxation and reduce stress through guided yoga nidra meditations.
Develop a consistent daily practice to cultivate inner peace and improve overall well-being.
Experience the transformative power of yoga and meditation in just 30 days.
Learn the techniques of yoga nidra and its profound effects on sleep, anxiety, and mood.

Who Should Attend

This course is perfect for absolute beginners eager to discover the world of yoga and meditation.
Busy professionals seeking a simple yet effective way to de-stress and unwind.
Anyone looking to improve sleep quality, reduce anxiety, and boost their mood.
Those curious about yoga and yoga nidra and its profound benefits for deep relaxation.
Individuals seeking a gentle and accessible form of exercise to enhance flexibility and strength.

Target Audiences

This course is perfect for absolute beginners eager to discover the world of yoga and meditation.
Busy professionals seeking a simple yet effective way to de-stress and unwind.
Anyone looking to improve sleep quality, reduce anxiety, and boost their mood.
Those curious about yoga and yoga nidra and its profound benefits for deep relaxation.
Individuals seeking a gentle and accessible form of exercise to enhance flexibility and strength.

Are you ready to experience the life-changing benefits of yoga and deep relaxation? Join me on a 30-day journey that will revitalize your body, calm your mind, and awaken your spirit.

What you’ll gain:

Increased flexibility and strength: Discover the joy of movement as you build a stronger, more supple body.
Reduced stress and anxiety: Melt away tension and find inner peace with gentle yoga flows and guided Yoga Nidra meditations.
Improved sleep and energy levels: Experience the restorative power of deep relaxation and wake up feeling refreshed and energized.
Enhanced focus and mental clarity: Cultivate mindfulness and tap into your inner wisdom.
A greater sense of self-awareness and connection: Explore your inner landscape and uncover your true potential.

Who is this course for?

Beginners: This course is perfect for those new to Yoga or Yoga Nidra.
Experienced practitioners: Deepen your practice and explore new techniques.
Anyone seeking stress relief, better sleep, or a more mindful life: This course offers a holistic approach to well-being.

What’s included:

30 daily yoga classes (30-40 minutes each)
30 guided Savasana practices using Yoga Nidra techniques (10-15 minutes each)
Step-by-step instructions and modifications

Are you ready to transform your life from the inside out? Enroll now and embark on this incredible journey of self-discovery and renewal.

Course Curriculum

Chapter 1: The Magic of New Beginnings

Lecture 1: Beginnings – Day 1

Lecture 2: Breathing – Day 2

Lecture 3: Start To Flow – Day 3

Lecture 4: Balance – Day 4

Lecture 5: Warriors – Day 5

Lecture 6: Twist – Day 6

Lecture 7: Flight – Day 7

Lecture 8: Just Breathe – Day 8

Lecture 9: Using Blocks – Day 9

Lecture 10: Trikonasana – Triangle Pose – Day 10

Chapter 2: Diving Deeper & Opening Up

Lecture 1: Hip Mobility and Strength – Day 11

Lecture 2: Core – Day 12

Lecture 3: Hamstrings – Day 13

Lecture 4: Gentle Backbends – Day 14

Lecture 5: Explore – Day 15

Lecture 6: Chest Opener – Day 16

Lecture 7: Shoulder Opener – Day 17

Lecture 8: Hip Opener – Day 18

Lecture 9: Side Opener – Day 19

Lecture 10: Moon Flow – Day 20

Chapter 3: Being in the Beauty of the Process

Lecture 1: Rooted Strength – Day 21

Lecture 2: Sweet Relief & Inner Alignment – Day 22

Lecture 3: Half Moon Radiance & Self-Love Ritual – Day 23

Lecture 4: Heart Opening Yoga – Day 24

Lecture 5: Growth & Resilience – Day 25

Lecture 6: Melt Stress & Anxiety Away – Day 26

Lecture 7: Your True Nature – Day 27

Lecture 8: Ignite Your Inner Spark – Day 28

Lecture 9: Tension Relief – Day 29

Lecture 10: Thank You – Day 30

Instructors

Caroline Wirthle
Personal Trainer and Fitness Expert

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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